What porridge do you drink to lose weight and clear intestines in summer

Hot summer, eat always feel unable to swallow, weight loss MM really can not eat, then change porridge bar porridge is not only easy to swallow, often drink and weight loss role. If you want to lose weight early, try a 3-day emergency weight loss diet. If it is put into practice conscientiously, it can reduce 6 jin in only 3 days. However, it is important to keep in mind that the 3-day diet is a quick way to lose weight. This diet can only be used once or twice a month, and long-term use can lead to malnutrition.
Rose lover porridge
Raw material: White rice, 1 cup of fresh rose, 1 cup of chicken soup, 8 cups
Auxiliary materials: appropriate amount of honey
Practice:
1. Wash the asphalt with white rice and peel off the roses.
2. Bring the chicken soup to a boil, add the rice and continue to stir slightly as you roll. Cook over medium and medium heat for 30 minutes, add rose petals and cook for another 3 minutes.
3. Add honey to the bowl, add hot porridge and mix and serve.
Whether making tea or eating petals directly, roses have the effect of adjusting economy, promoting blood circulation, preventing constipation and making skin smooth and elastic. it is one of the best natural beauty care products for women. Honey is hot, protein and other nutrients will become protease, gastrointestinal peristalsis, reduce excessive absorption, help to lose weight.
Features: speed up metabolism and restore calm body shape.
Red bean porridge
Raw materials: 150g red bean, 100g japonica rice, 5g salt.
Practice:
1. Wash adzuki beans and japonica rice and soak for 2 hours.
2. Set the pot on fire, add 500 grams of water, add salt, water boil, add rice and red beans to boil porridge.
Bodybuilding Minced Beef Congee
Raw material: 1 cup beef tenderloin 150 grams starch 1 tablespoon celery powder 2 tablespoons beef bone stock 10 cups
Auxiliary materials: appropriate amount of salt and black pepper
Practice:
1. White rice cleaning asphalt.
2. Bring the beef bone stock to a boil, add the rice and continue to cook until it is rolled with a little stirring. Cook over medium and medium heat for 30 minutes and season with salt.
3. Wash the beef tenderloin and cut into thin shreds. Add 4 tablespoons of water and stir. Stir with starch. Place in a bowl.
4. Pour the hot porridge into a bowl and mix with shredded beef. Sprinkle with black pepper and celery and serve.
Features: replenish a lot of calcium and colloid, increase height and health.
Muskmelon steamed rice
Raw materials: 1 bowl of melon, 1 bowl of coarse rice, 2 bowl of water
Practice:
1. Peel and wash the melon, cut into thin shreds and set aside.
2. Wash with coarse rice, put the shredded melon and water in the container, put into the pot, put 1 bowl of water in the pot, steam it and eat it.
1. Need to eat for a long time.
Don't eat too much every day. Otherwise ed vacuum pump , it is easy to have excess nutrition.
3. Patients with diabetes should eat less.
Features: invigorate the spleen and replenish qi, help to improve the symptoms of physical weakness, defecate, and enhance kidney function.
Apple porridge
Raw materials: 1 cup of rice, 1 cup of apple, 1 cup of raisins, 2 spoonfuls of water, 10 cups
Auxiliary material: 4 spoons of honey
Practice:
1. Wash and drain the white rice, wash the apple slices and remove the seeds.
2. Add 10 cups of water to the pot, add rice and apples, stir slightly when boiling, and cook over medium and medium heat for 40 minutes.
3. Put honey and raisins into a bowl dildo fucking , add hot porridge, mix and eat.
Features: detoxification to prevent constipation is the first step in beauty.
Chinese yam and radish porridge
Raw material: White rice 1 cup yam 300 grams radish 1 pound 2 celery powder small amount of water 10 cups
Auxiliary materials: salt, pepper, coriander. Each appropriate amount
Practice:
1. Peel and cut white rice with asphalt, yam and radish.
2. Boil 10 cups of water in the pot, add rice, yam and radish and stir slightly. When boiling again, boil over medium and medium heat for 30 minutes.
3. Add salt and sprinkle with pepper, celery and parsley before eating.
In recent years controller vibrator , Chinese yam is regarded as a sacred product of nourishing yin and tonifying yang wand vibrator , which is effective for women's breast enhancement and skin anti-wrinkle. Radish has the effects of drainage and diuresis, digestion, avoiding fat accumulation and so on. The combination of the two has a wonderful effect on women's beauty, weight loss and swelling.
Features: restore physical strength, regulate blood gas, help reduce fat.
Greek snow porridge
Raw material: 1 cup of rice, 1 cup of chicken slices, 1 cup of egg white, 3 tablespoons of starch, 3 tablespoons of lemon juice, 3 tablespoons of chicken soup, 8 cups
Production method:
1. Bring the chicken soup to a boil, wash the rice and boil it until it rolls. Cook over medium and medium heat for 30 minutes.
2. Stir the sliced chicken with 4 tablespoons of water, add starch and cook for 1 minute.
3. Pour the protein into the hot porridge in the foam and mix it with lemon juice when stirring quickly, which has a unique sour taste.
Lemon contains vitamin c and a variety of minerals, in addition to improving immunity and eliminating tension and fatigue, the most eye-catching are whitening, spot prevention, cancer prevention and treatment, anti-aging protein is rich in amino acids that the human body needs, but egg yolk does not have high cholesterol. Both consumption has a beauty effect on the human body, and it can also purify whitening and firm skin when applied to the face. it is a beautiful prescription for both internal and external treatment.
Features: beauty and slimming double-effect dream porridge.
Chinese yam and chicken congee
Raw materials:
1. 100 grams of fresh yam, 2 cups of rice, 100 grams of chicken breast, a little black sesame, a little celery.
2. 4 tablespoons salt, 2 egg whites and 2 starch. 6 red dates. Chinese yam
Practice:
1. Peel and dice yam, wash celery and cut into small pieces. Set aside.
2. Minced chicken breast, add ingredients (2) and stir to prepare minced chicken.