What nutrients do men need
Nutritionists say that if a man wants a good body, his diet needs a revolution! If you use your stomach as a grocery store that can hold everything, your body may not be able to stand it for a long time. The right diet is to make sure you eat fresh fruits and vegetables, whole grains, beans, fish, lean meat and all kinds of nuts every day. If men insist on eating these nutrients every day, they will be able to maintain their nutritional balance and health. Men must pay attention to the following health knowledge.
1. Nutritional elements for men
1. The nutrient element needed by men-chromium
Chromium can enhance the endurance of the body, and chromium is also one of the minerals needed to maintain muscle strength. Middle-aged men need at least 50 milligrams of chromium a day, and active men need more. What kind of food can supplement chromium? Grapes in fruits are rich in chromium, and grapes are also known as chromium banks. Therefore, men can eat a bunch of grapes or some raisins every day, and there should always be some coarse grains on the table.
2. Plant fiber, a nutrient that men need.
The role of plant fiber in the human body can accelerate intestinal peristalsis, can reduce cholesterol, but also reduce glucose and fatty acid in the blood. Therefore, men eat some foods that contain plant fiber when eating. Foods rich in plant fiber are whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and so on.
3. Magnesium, a nutrient that men need.
Magnesium helps regulate heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium can also improve men's fertility. Eating oatmeal and eggs every morning can provide the body with the need for magnesium. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking plenty of water every day. Because water is also a source of magnesium.
4. Nutrients needed by men-vitamins c and E
Muscle metabolism requires a large amount of oxygen, oxygen pollution in the oxidation process, that is, the oxidation problem. So, how to prevent oxidation? In fact, vitamin c and vitamin e supplements are fine. Therefore, experts advise male friends to eat more beans, spinach, eggs, kale, peanuts and other foods. Because these foods can enhance vitamin intake.
5. The nutrients that men need-water
Water is the most common, every cell in the body can not lack of water. If male friends want to keep healthy muscles, they need to drink enough water. Because there is about three times more water in muscle than in fat. Especially for male friends with a large amount of exercise, they need more water than ordinary men, so they have to replenish enough water every day.
6. Nutrients for men-fat
Fat is the material basis of life and has other effects on men. Cholesterol is the raw material of synthetic sex hormones, which can promote the maturity of reproductive organs, ensure the formation of secondary sexual characteristics and maintain the existing function, so excessive restriction of fat intake may lead to the decline of adult male function. However, fat intake must be controlled, and excessive fat intake can increase the risk of colon cancer, cardiovascular disease and obesity. Therefore, appropriate fat intake should be promoted.
7. Nutrients needed by men-protein
High-quality protein can provide various amino acids needed by sperm, especially arginine, which can improve the quality of sperm, improve sexual function and eliminate fatigue. Bean products, nuts, porphyra, octopus chastity device , sea cucumber, eel and other foods are rich in arginine, which is a good product of male nutrition.
8. Calcium, a nutrient needed by men.
Adults should take 800 milligrams of calcium a day, but at present, the intake of calcium for Chinese residents is only 300 milligrams to 500 milligrams a day, so calcium supplement is particularly important.
Second, men eat more and more favorite food
Women can eat red dates for beauty, papaya for breast enhancement, and cucumbers for weight loss. So what should men eat? The following foods make men love them more and more!
1. Eggs
Egg foods such as eggs are rich in protein. Eating eggs after making out can strengthen your spirit and relieve fatigue, and it is definitely a reducing agent to restore your spirit.
2. Pig kidney
Pig kidney is rich in zinc sexshop , iron, copper, phosphorus, vitamin b, vitamin c, protein, fat and other nutrients. According to traditional Chinese medicine rabbit vibrator , pig kidney has the effect of nourishing yin and tonifying kidney.
3. Salmon
Salmon is not only delicious, but also rich in protein, which plays a very important role in persistence. In addition, salmon contains omega-3, which boosts serotonin levels in the brain and keeps people in high spirits.
4. Mutton
Mutton is rich in high-quality protein, vitamins, calcium, phosphorus, iron, iodine and other trace elements, low fat content. According to traditional Chinese medicine, mutton has the effect of tonifying the kidney and strengthening yang, which is especially suitable for men to eat.
5. Berries
Berries, such as strawberries, blueberries and blackberries, are rich in zinc and regulate testosterone. In addition, berries are also rich in proanthocyanidins dildo shop , which relax blood vessels and enhance blood circulation in private areas.
1. Nutritional elements for men
1. The nutrient element needed by men-chromium
Chromium can enhance the endurance of the body, and chromium is also one of the minerals needed to maintain muscle strength. Middle-aged men need at least 50 milligrams of chromium a day, and active men need more. What kind of food can supplement chromium? Grapes in fruits are rich in chromium, and grapes are also known as chromium banks. Therefore, men can eat a bunch of grapes or some raisins every day, and there should always be some coarse grains on the table.
2. Plant fiber, a nutrient that men need.
The role of plant fiber in the human body can accelerate intestinal peristalsis, can reduce cholesterol, but also reduce glucose and fatty acid in the blood. Therefore, men eat some foods that contain plant fiber when eating. Foods rich in plant fiber are whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and so on.
3. Magnesium, a nutrient that men need.
Magnesium helps regulate heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium can also improve men's fertility. Eating oatmeal and eggs every morning can provide the body with the need for magnesium. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking plenty of water every day. Because water is also a source of magnesium.
4. Nutrients needed by men-vitamins c and E
Muscle metabolism requires a large amount of oxygen, oxygen pollution in the oxidation process, that is, the oxidation problem. So, how to prevent oxidation? In fact, vitamin c and vitamin e supplements are fine. Therefore, experts advise male friends to eat more beans, spinach, eggs, kale, peanuts and other foods. Because these foods can enhance vitamin intake.
5. The nutrients that men need-water
Water is the most common, every cell in the body can not lack of water. If male friends want to keep healthy muscles, they need to drink enough water. Because there is about three times more water in muscle than in fat. Especially for male friends with a large amount of exercise, they need more water than ordinary men, so they have to replenish enough water every day.
6. Nutrients for men-fat
Fat is the material basis of life and has other effects on men. Cholesterol is the raw material of synthetic sex hormones, which can promote the maturity of reproductive organs, ensure the formation of secondary sexual characteristics and maintain the existing function, so excessive restriction of fat intake may lead to the decline of adult male function. However, fat intake must be controlled, and excessive fat intake can increase the risk of colon cancer, cardiovascular disease and obesity. Therefore, appropriate fat intake should be promoted.
7. Nutrients needed by men-protein
High-quality protein can provide various amino acids needed by sperm, especially arginine, which can improve the quality of sperm, improve sexual function and eliminate fatigue. Bean products, nuts, porphyra, octopus chastity device , sea cucumber, eel and other foods are rich in arginine, which is a good product of male nutrition.
8. Calcium, a nutrient needed by men.
Adults should take 800 milligrams of calcium a day, but at present, the intake of calcium for Chinese residents is only 300 milligrams to 500 milligrams a day, so calcium supplement is particularly important.
Second, men eat more and more favorite food
Women can eat red dates for beauty, papaya for breast enhancement, and cucumbers for weight loss. So what should men eat? The following foods make men love them more and more!
1. Eggs
Egg foods such as eggs are rich in protein. Eating eggs after making out can strengthen your spirit and relieve fatigue, and it is definitely a reducing agent to restore your spirit.
2. Pig kidney
Pig kidney is rich in zinc sexshop , iron, copper, phosphorus, vitamin b, vitamin c, protein, fat and other nutrients. According to traditional Chinese medicine rabbit vibrator , pig kidney has the effect of nourishing yin and tonifying kidney.
3. Salmon
Salmon is not only delicious, but also rich in protein, which plays a very important role in persistence. In addition, salmon contains omega-3, which boosts serotonin levels in the brain and keeps people in high spirits.
4. Mutton
Mutton is rich in high-quality protein, vitamins, calcium, phosphorus, iron, iodine and other trace elements, low fat content. According to traditional Chinese medicine, mutton has the effect of tonifying the kidney and strengthening yang, which is especially suitable for men to eat.
5. Berries
Berries, such as strawberries, blueberries and blackberries, are rich in zinc and regulate testosterone. In addition, berries are also rich in proanthocyanidins dildo shop , which relax blood vessels and enhance blood circulation in private areas.
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