What kind of food does the baby eat when it is cold

What does darling eat to you can improve immunity? If the child's immunity goes down, he or she will not be able to resist the cold weather and is easy to get sick. Therefore, when the weather gets cold, parents should prepare some immune-boosting food for their children. Let's do it for our parents.
Children eat ten more foods to improve their immunity
Water: what is the most important component of the human body? Not hard bones, but soft water. The body surface area of infants is higher than that of adults, water evapotranspiration is more, and it is more necessary to replenish water. Abundant water, exuberant metabolism, natural immunity.
Yellow and green vegetables: 5 kinds of vegetables every day, not only suitable for adult diet creed, but also for young children. Fiber can prevent constipation and provide a smooth intestinal absorption environment. Fructose oligosaccharides help intestinal probiotics grow, just like laying an immune carpet on the small intestine and large intestine. If your child doesn't like vegetables, you can chop it up and mix cereal or meat into balls, dumplings or steamed bread, which is easy to accept.
Mushrooms: in the past 20 years, Europe, the United States and Japan advocate eating more mushrooms, because it can prevent and improve hypertension, arteriosclerosis and other cardiovascular diseases. Mushrooms can also enhance immunity, prevent and fight cancer, is rich in vitamin b group, relieve stress and bring good mood.
Brown rice, barley kernel: cereals are the staple food of human beings. when babies add non-staple food, the first thing to try is rice noodles and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germs and polysaccharides and are rich in vitamins B and E. these antioxidants can enhance immunity and enhance the function of immune cells.
Tomatoes: tomatoes can be said to be food, containing lycopene, carotene, vitamin c and e and other strong antioxidant factors, can protect eyesight, protect cells from damage, repair damaged cells. Eat tomatoes raw or boil them a little. Add a small amount of olive oil to dissolve more lycopene and get better results.
Yogurt: the demand for protein and calcium is quite high during the period of rapid physical growth and brain nerve development of infants and young children. Therefore, dairy products are the best source of nutrition in infancy. Youzhi milk is a dairy product, taking into account nutrition and improving the intestinal environment of the beverage, suitable for childhood needs, children can drink after one year old.
Garlic and onion: it is popular in Europe and America to drink onion juice to treat cough. Studies have shown that onion can improve the immune activity of t cells and improve the overall immune response. Foods containing immunoreactive substances such as garlic and onions act as cleaners and fungicides in the human body, killing bacteria and killing pathogens.
Sweet potato: sweet potato can absorb water, fat, toxins and sugars, and can lubricate the intestines. Regular consumption of sweet potatoes can reduce the risk of dry eye disease, avoid constipation and reduce the risk of colon and rectal cancer in the future.
Carrots: the growth and development of children need more provitamin A, that is, carotene, carotene can protect the baby's respiratory tract from infection and promote the development of eyesight. Babies with vitamin A deficiency are prone to respiratory infections. Carrots contain a lot of provitamin a. Regular diet is very good for the baby's health.
Tomatoes: tomatoes contain a lot of vitamin C realistic dildo , eating more can promote the baby to get rich vitamin C, so as to improve the baby's ability of disease resistance and prevention, and reduce the incidence of respiratory tract infection. When your baby's skin is burned by too much sun or ultraviolet rays, eat more ripe tomatoes, which can also help skin tissue repair quickly. In addition, brain development needs vitamin B1, and the content of vitamin B1 in tomatoes is very rich, the baby to eat more tomatoes can promote brain development.
Next, let's recommend some immune-boosting recipes.
Four recipes for children to improve their immunity
Beef bone soup with carrot and potato
Raw materials: 1 jin of carrots, 6 taels of potatoes, 1 jin of beef bones, 1 slice of ginger, 6 bowls of water, seasoning, a little salt.
Production method: peel and rinse carrots and potatoes, cut into pieces, bovine bones out of water, ginger peeled and washed. After boiling, boil all the ingredients over medium heat for 3 hours and season with salt.
Stewed bone
Production method: wash fresh bones and cut into small pieces, add cold water, ginger, onions, large materials, a small amount of vinegar, and cook in a high-pressure pot for 30 minutes for 40 minutes. Put the stewed ribs into baby porridge and noodles for cooking my old ass big ass , eat meat directly, or put them into cooking.
Eating meat, bones and soup together can supplement high-quality protein as well as calcium, phosphorus and other minerals. Some mothers mistakenly think that the nutrition of spareribs has been fully integrated into the soup after a long period of stewing, which is in fact incorrect.
Fish paste and bean curd soup
Production method: wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash into fish paste. Boil the water into a small amount of salt, put into small pieces of tender tofu, boil into the fish paste, add a small amount of starch, sesame oil, chopped onions to form a paste. Fish has high water content, short muscle fiber remote controlled vibrator , and is easy to digest and absorb.
Fish and tofu are high-protein foods that help improve children's resistance and promote their growth and development.
Shrimp egg dumplings
Production method: wash fresh shrimp and add salt, ginger onion, cooking wine and other materials, steam pot after 15 minutes to use. Open the raw eggs and place them evenly in a bowl. Spread the egg liquid in the frying pan, add the shrimps when the eggs have not yet solidified, then fold the eggs into a half-moon shape, turn them over and fry them for use. After the water is boiled, add green leafy vegetables and egg dumplings, slightly boil and serve.
Shrimp and eggs are high-quality protein food, shrimp contains a lot of minerals, easy to digest and absorb, is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
Parents must choose a diet to improve their immunity according to the actual situation of their children.