What kind of congee do men eat in autumn to strengthen their health

Men in autumn can't ignore health care. How to improve physical fitness is also very important. What should that man eat in autumn? The next editor recommends health porridge, which tastes delicious and is easy to do. Let's take a look at it.
1. Longan Millet Congee
Longan meat 15 grams male chastity cages , millet 100-200 grams. Wash the longan meat and cook it with millet. First cook with martial fire, and then cook porridge with gentle fire. Longan meat has a sweet taste, which can tonify the heart and spleen, nourish blood and calm the mind.
2. Chrysanthemum porridge
15 grams of chrysanthemum and 100 grams of rice. Wash the chrysanthemums and rice. Put the chrysanthemum and japonica rice into the pot, add the right amount of water rabbit vibrator , cover, boil with high heat, and boil porridge with gentle fire. This kind of porridge dissipates heat, clears liver fire and lowers blood pressure. Suitable for dizziness, headache, red eyes, scabies, essential hypertension and so on.
3. Plum blossom porridge
Take 5 grams of white plum blossom, 80 grams of japonica rice, first boil rice into porridge, and then add white plum blossom, boil for two or three minutes, one bowl for each meal, you can eat for three or five days in a row. The plum blossom is flat, which can comfort the liver and regulate qi and stimulate appetite. The eating effect of those with loss of appetite is quite good kick ass , while the energy of healthy people is doubled.
4. Chinese chives porridge
Fresh leek 30g 60g or leek 5g 10g, japonica rice 100g, a little salt. Take fresh leek, wash and cut fine, or develop leek into fine powder, first boil japonica rice into porridge, when porridge is almost ready, add leek or leek carefully, refined salt, cook porridge. Tonifying kidney and strengthening yang, solidifying essence and stopping legacy, invigorating spleen and stomach. It is suitable for impotence, premature ejaculation, frequent urination, waist and knee pain, abdominal pain, diarrhea caused by yang deficiency of spleen and kidney.
5. Tianmen porridge
Tianmen winter 1520g, japonica rice 100g, a little rock sugar. First fried Tianmeng, go to the dregs to get juice, then pour into the rice to cook porridge, Hou cooked, add rock sugar to boil a little. Eat on an empty stomach. Nourish yin and reduce fire, moisten the lung and kidney. It is suitable for excessive libido, easy erection of penis, premature ejaculation, frequent spermatorrhea, etc., accompanied by vexation, thirst, red tongue coating, oliguria and so on.
6. Cassia seed porridge
Cassia seed 10 grams, rice 60 grams, a small amount of rock sugar. First of all, fry Mingzi in water and take the right amount of juice. Then cook with juice and rice, make porridge with rock sugar. This porridge clears the liver, clears the eyes and relieves defecation. It is suitable for red and swollen eyes, photophobia and tears, hypertension, hyperlipidemia, habitual constipation and so on.
7. Spinach porridge
250 grams of spinach, 250 grams of japonica rice, salt, monosodium glutamate. Wash the spinach, heat it in boiling water, put the chopped rice into the pot, add the right amount of water, cook until the rice is ripe, put the spinach in the porridge, cook until the porridge is ready, and add salt and monosodium glutamate. Spinach porridge has a good adjuvant therapeutic effect on hypertension, headache, anemia and diabetes caused by liver-yin deficiency.
8. Celery porridge
150 grams of celery, 100 grams of japonica rice, wash celery even the root, boil with water, take juice and rice with porridge to take. In spring, liver yang is easy to move, often have headaches and dizziness. Patients with this disease and middle-aged and elderly people often eat celery porridge, which helps to adjust the liver, lower blood pressure and reduce irritability.
9. Walnut porridge
20 grams of walnut meat and 100-200 grams of japonica rice. Wash the walnut meat clean, cook porridge with japonica rice, moisturize the lungs and relieve cough, tonify the kidney and consolidate essence, moisturize the intestines and relieve defecation. However, people with phlegm-fire, accumulated heat and diarrhea should not eat.
10. Thick porridge
Thick 30-50 grams, japonica rice 100-200 grams. Put them in a pot, boil them with water dildo squirt , and boil over low heat. Thick and solid taste Ganping, can strengthen the kidney astringent essence, invigorate the spleen and stop diarrhea, suitable for middle-aged and elderly people to eat.