What is good for men to eat and keep healthy
How do men eat best for their health? Men's daily diet should be as refined as women's, in order to meet the various needs and health of the body. Here, men eat more black food is good for their health.
What is good for men to eat and keep healthy?
Carrots: B-carotene in the body into vitamin a, improve body resistance, inhibit cell deterioration of reactive oxygen species and so on. In addition, rich in potassium, with the role of lowering blood pressure, food fiber can play the effect of the whole intestine. Carrots rich in b-carotene are also popular. Because it can prevent cancer.
Seafood: seafood can enhance sexual ability. Male semen contains a large amount of zinc, zinc deficiency in the body will affect the quantity and quality of spermatozoa. Seafood oysters, shrimps and crabs are the most abundant in zinc, and small oysters are almost equal to the daily zinc demand (15 mg).
Garlic: garlic has a strong bactericidal power and can eliminate pathogens that invade the body. In addition, it can also provide the absorption of vitamin b1, promote sugar metabolism to produce energy and eliminate fatigue. Another function of garlic that can not be ignored is to improve immunity. Lead selenide in garlic has antioxidant properties, so it is regarded as anti-cancer food. More clothes for men can improve their physique and strengthen their bodies.
Tomatoes: the sour taste of tomatoes can promote gastric juice secretion and help digest proteins. In addition, rich vitamin c can combine the relationship between cells to produce bone collagen and strengthen blood vessels. Potassium is the most abundant mineral, which has the function of lowering blood pressure because it helps to get salt out of the blood.
There are many benefits for men to eat black food
Black sesame: nourish liver and kidney to delay aging. Black sesame tastes sweet and flat. It has the function of nourishing liver and kidney, moisturizing blood and drying. It is especially suitable for middle-aged and elderly friends with hair loss adult shop , early white hair, dry skin and constipation caused by deficiency of liver and kidney. Modern medical research shows that. Black sesame contains protein, fat, vitamin e, vitamin B1, vitamin B2, a variety of amino acids, calcium, phosphorus, iron and other trace elements, which can delay aging.
Chestnut: nourish the stomach and spleen. Chestnut taste sweet and warm, with the effect of nourishing stomach and spleen, tonifying kidney and strengthening muscle, promoting blood circulation, relieving cough and resolving phlegm. Chestnut is rich in unsaturated fatty acids penis sucking , niacin, vitamin B1, vitamin B2, carotene vibrator for vaginal atrophy , calcium and other nutrients. It is especially suitable for patients with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease and osteoporosis. In addition, the sugar content of chestnuts is high, so people with diabetes should not eat more.
Black rice: nourishing liver and kidney, replenishing qi and blood. Black rice tastes sweet and warm, beneficial to qi and blood, warming stomach and spleen, nourishing liver and kidney, reducing stool, relieving cough and asthma and so on. It is especially suitable for patients with weakness of spleen and stomach, weakness of body, anemia and blood loss, short palpitation, cough and wheezing, premature ejaculation, slippery semen, frequent urination and so on. Modern nutrition studies have shown. Black rice is rich in protein, starch, fat, vitamins, calcium, phosphorus, iron, magnesium, zinc and other minerals and natural melanin, is the leader of cereal food.
Three misunderstandings about Men's eating
A meal is not full without meat. Almost all men prefer animal fat. Bob, who lives in Chicago, told reporters that more attractive fruit pies are also more appetizing than regular steaks. But in fact, red meat like steak may increase the risk of cancer.
Be sure to drink to the fullest. In China, drinking is mostly for social purposes. Everyone knows that drinking is not good, and it is not good to drink higher, but this year, it is completely impossible not to drink in the mall. I drink personnel almost every day. Regardless of the reason for drinking, American experts estimate that the average life expectancy of alcoholics is about 15 years lower than that of non-drinkers.
Eat only three meals a day and resolutely resist snacks. Unlike women, most men don't catch snacks. This may not be a good thing, but unfortunately, men always eat 100% of their meals. This not only makes them fat, but also increases their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four times a day, while Scandinavians eat only three times a day: enough breakfast, lunch, 6pm dinner big ass , and are fat.
Male friends, for the sake of their own health, diet must be arranged reasonably.
What is good for men to eat and keep healthy?
Carrots: B-carotene in the body into vitamin a, improve body resistance, inhibit cell deterioration of reactive oxygen species and so on. In addition, rich in potassium, with the role of lowering blood pressure, food fiber can play the effect of the whole intestine. Carrots rich in b-carotene are also popular. Because it can prevent cancer.
Seafood: seafood can enhance sexual ability. Male semen contains a large amount of zinc, zinc deficiency in the body will affect the quantity and quality of spermatozoa. Seafood oysters, shrimps and crabs are the most abundant in zinc, and small oysters are almost equal to the daily zinc demand (15 mg).
Garlic: garlic has a strong bactericidal power and can eliminate pathogens that invade the body. In addition, it can also provide the absorption of vitamin b1, promote sugar metabolism to produce energy and eliminate fatigue. Another function of garlic that can not be ignored is to improve immunity. Lead selenide in garlic has antioxidant properties, so it is regarded as anti-cancer food. More clothes for men can improve their physique and strengthen their bodies.
Tomatoes: the sour taste of tomatoes can promote gastric juice secretion and help digest proteins. In addition, rich vitamin c can combine the relationship between cells to produce bone collagen and strengthen blood vessels. Potassium is the most abundant mineral, which has the function of lowering blood pressure because it helps to get salt out of the blood.
There are many benefits for men to eat black food
Black sesame: nourish liver and kidney to delay aging. Black sesame tastes sweet and flat. It has the function of nourishing liver and kidney, moisturizing blood and drying. It is especially suitable for middle-aged and elderly friends with hair loss adult shop , early white hair, dry skin and constipation caused by deficiency of liver and kidney. Modern medical research shows that. Black sesame contains protein, fat, vitamin e, vitamin B1, vitamin B2, a variety of amino acids, calcium, phosphorus, iron and other trace elements, which can delay aging.
Chestnut: nourish the stomach and spleen. Chestnut taste sweet and warm, with the effect of nourishing stomach and spleen, tonifying kidney and strengthening muscle, promoting blood circulation, relieving cough and resolving phlegm. Chestnut is rich in unsaturated fatty acids penis sucking , niacin, vitamin B1, vitamin B2, carotene vibrator for vaginal atrophy , calcium and other nutrients. It is especially suitable for patients with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease and osteoporosis. In addition, the sugar content of chestnuts is high, so people with diabetes should not eat more.
Black rice: nourishing liver and kidney, replenishing qi and blood. Black rice tastes sweet and warm, beneficial to qi and blood, warming stomach and spleen, nourishing liver and kidney, reducing stool, relieving cough and asthma and so on. It is especially suitable for patients with weakness of spleen and stomach, weakness of body, anemia and blood loss, short palpitation, cough and wheezing, premature ejaculation, slippery semen, frequent urination and so on. Modern nutrition studies have shown. Black rice is rich in protein, starch, fat, vitamins, calcium, phosphorus, iron, magnesium, zinc and other minerals and natural melanin, is the leader of cereal food.
Three misunderstandings about Men's eating
A meal is not full without meat. Almost all men prefer animal fat. Bob, who lives in Chicago, told reporters that more attractive fruit pies are also more appetizing than regular steaks. But in fact, red meat like steak may increase the risk of cancer.
Be sure to drink to the fullest. In China, drinking is mostly for social purposes. Everyone knows that drinking is not good, and it is not good to drink higher, but this year, it is completely impossible not to drink in the mall. I drink personnel almost every day. Regardless of the reason for drinking, American experts estimate that the average life expectancy of alcoholics is about 15 years lower than that of non-drinkers.
Eat only three meals a day and resolutely resist snacks. Unlike women, most men don't catch snacks. This may not be a good thing, but unfortunately, men always eat 100% of their meals. This not only makes them fat, but also increases their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four times a day, while Scandinavians eat only three times a day: enough breakfast, lunch, 6pm dinner big ass , and are fat.
Male friends, for the sake of their own health, diet must be arranged reasonably.
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