What ingredients do women need to lose weight
Black beans, also known as black beans, are rich in protein, a variety of minerals and trace elements. Traditional Chinese medicine thinks that it is sweet, flat and non-toxic. It has the effect of clearing heat, nourishing blood and calming the liver, tonifying kidney and strengthening yin, tonifying deficiency and black hair. Li Shizhen said: black beans have many kidney functions, which can cure water, detumescence, breathing, wind and fever, promoting blood circulation and detoxification. See what incredible effect black beans have.
Black bean effect
Modern people are under great pressure at work and are prone to physical weakness. To enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying the kidney is very important. Black beans are effective in tonifying the kidney. According to the theory of traditional Chinese medicine large dildo , beans are the valley of the kidney, black is water, and water is the kidney. People with kidney deficiency are beneficial to eat black beans. Black beans also have a cosmetic effect on young women. Black beans are rich in vitamins, and the contents of vitamins in the Chinese and b ethnic groups are the highest. The content of vitamin e is 5-7 times higher than that of meat. Vitamin e is an important substance to maintain youth and fitness. The ancients of our country did not know that black beans contained a lot of vitamin e, but in practice they knew it was a beauty food. The ancient pharmacopoeia recorded the presence of black beans in the face, bright eyes, black hair, skin whitening and so on.
Black bean skin is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body chastity cage , especially in the acidic environment of the stomach, good antioxidant effect, beauty, increase gastrointestinal peristalsis.
Black beans are rich in vitamin E and VE, which are also antioxidants that remove free radicals from the body, reduce skin wrinkles and keep youthful and fit. The content of crude fiber in black beans is as high as 4%. Eating black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, the black bean is the black of the kidney valley belongs to water, remove the kidney with water, people with kidney deficiency eat black beans can remove wind and heat, regulate lower qi, detoxify and diuresis, effectively relieve symptoms such as frequent urination, waist acid, abnormal female leucorrhea and shady lower abdomen.
Black beans have many effects on health, but they are not suitable for eating raw, especially people with bad stomach and intestines will swell, but some of the nutrients will decompose at high temperature after heating.
The role of black beans
First, high protein and low calorie: black bean protein content up to 3640%, equivalent to 2 times of meat content, 3 times of eggs, 12 times of milk. Black bean is rich in 18 kinds of amino acids, especially 8 essential amino acids for human body, which is higher than the high-grade protein standard stipulated by FDA in the United States. Black beans contain 19% oil, of which 80% are unsaturated fatty acids, with an absorption rate of more than 95%. In addition to meeting the body's demand for fat, black beans can also reduce cholesterol in the blood. Cholesterol is the main cause of many geriatric diseases. Black beans contain no cholesterol but only one plant sterol, which can inhibit the absorption of cholesterol and reduce the content of cholesterol in the blood. For the elderly, it can soften blood vessels, moisturize the skin and delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other senile diseases.
Second, enhance vitality and energy: according to the theory of traditional Chinese medicine, beans are the valley of the kidney, black belongs to water, and water runs through the kidney, so black beans have more kidney function. Aging often occurs in the kidney function, in order to prolong life, prevent aging, enhance vitality and energy, we must first replenish the kidney. In traditional Chinese medicine, black beans are used in medicine, while soybeans are not used in medicine. It is emphasized that black beans and soybeans have different special functions of disease elimination and health care.
Third, prevent brain aging: black beans contain about 2% of yolk, which can healthy brain intellectual education and prevent brain aging and dullness. Japanese scientists have found that there is another substance in black beans that can enhance the function of brain cells. Black beans are rich in trace elements. Every 100g black beans contain 370 mg of calcium, 577 mg of phosphorus, 12 mg of iron, and other contents such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce the blood viscosity and keep the body function intact.
Fourth, beauty and beauty: many important pharmacopoeia in ancient times recorded that black beans could stay in the face, bright eyes and black hair, and Su Dongpo, a litterateur of the Song Dynasty, who whitened the skin, recorded the scene of young girls eating black beans in and out of the Liang court in Kaifeng, the capital at that time. Qibao hairdressing, a famous beauty drug in ancient times, is mainly composed of black beans. Why are black beans good for beauty? Black beans are rich in vitamins, especially vitamin e and b vitamins, in which the content of vitamin e is 5 to 7 times higher than that of meat. Vitamin e is the best substance found by human beings to keep fit and prolong life.
Fifth, prevention of constipation: black bean crude fiber content reaches 4%, more soybeans, crude fiber has a good laxative effect, constipation is a common problem for middle-aged and elderly people, modern diet is too delicate, crude fiber intake is too low, intestinal burden is increased, constipation eating black beans every day, increase crude fiber, can effectively prevent constipation.
Black bean weight loss effect:
Melanin polyphenols are difficult to form fat.
Polyphenols are not only rich in wine and blueberries, but also rich in black beans. The melanin ingredient in black beans is one of the polyphenols, called anthocyanins, anthocyanins can accelerate lipid metabolism, making fat difficult to form. In addition, anthocyanins also have health and cosmetic effects such as preventing cancer and arteriosclerosis, anti-aging, promoting blood circulation and so on.
Isoflavones improve lipid metabolism and balance hormone secretion
Like soybeans, black beans are also rich in isoflavones. Natural isoflavones can improve lipid metabolism, inhibit the formation of blood lipids and control the trend of weight gain. In addition, it also has many benefits to women's health. For example, it has a similar effect with estrogen, which can inhibit the outflow of calcium from the bone, regulate the balance of hormone secretion to prevent osteoporosis, and improve endocrine disorders.
Saponins can inhibit liposuction.
Saponins can be stored in plant roots, soluble in water and oil, inhibit liposuction, remove fat accumulated on the inner wall of blood vessels, prevent the growth of lipid peroxide, control the formation of body fat from the body, and prevent obesity and its complications.
Dietary fiber annihilates the great enemy of obesity-constipation
Plants are rich in food fiber, as are black beans. With the living habits of modern people, our diet finger vibrator , the intake of meat and carbohydrates is becoming more and more big black ass , while ignoring the importance of dietary fiber, diet must eat more dietary fiber!
What are the effects of food fiber soluble in water? Recuperate the intestines and stomach, improve constipation, promote detoxification, decrease the value of cholesterol, prevent the sharp rise of blood sugar, inhibit the production of carcinogens, reduce the risk of myocardial infarction, etc. It's all the effect of food fiber in black beans!
Self-made diet for weight loss after black
Black bean slimming tea
Put 15 dried black beans in a pan, dry fry, tear the skin of the black beans, and put the black beans into the cup. Then boil 150ml of water, pour into the cup, cover the cup, boil for 5 minutes and drink. Each dry fried black bean can be used to make black bean tea twice. If you want to eat the black beans together, you should fish out the black beans from the tea, put them in a pan, and then dry and fry them over low heat before eating.
Yuanqi black soybean milk
1. When preparing breakfast or afternoon tea, take out about 50g of steamed black beans (about 20g of dried black beans), pour into the blender, pour in a little steamed black bean water, add hot water 50cc, first break the beans, add 200cc1 for minutes
2. Black soybean milk is the same as milk. Don't drink it on an empty stomach. Starchy foods such as bread. Otherwise, the nutrients such as protein in soybean milk will become heat consumption and become overkill.
Evaluation: bread choice of whole wheat or oatmeal bread, low calories, appropriate consumption of coarse grains, help to lubricate the intestines.
Black bean effect
Modern people are under great pressure at work and are prone to physical weakness. To enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying the kidney is very important. Black beans are effective in tonifying the kidney. According to the theory of traditional Chinese medicine large dildo , beans are the valley of the kidney, black is water, and water is the kidney. People with kidney deficiency are beneficial to eat black beans. Black beans also have a cosmetic effect on young women. Black beans are rich in vitamins, and the contents of vitamins in the Chinese and b ethnic groups are the highest. The content of vitamin e is 5-7 times higher than that of meat. Vitamin e is an important substance to maintain youth and fitness. The ancients of our country did not know that black beans contained a lot of vitamin e, but in practice they knew it was a beauty food. The ancient pharmacopoeia recorded the presence of black beans in the face, bright eyes, black hair, skin whitening and so on.
Black bean skin is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body chastity cage , especially in the acidic environment of the stomach, good antioxidant effect, beauty, increase gastrointestinal peristalsis.
Black beans are rich in vitamin E and VE, which are also antioxidants that remove free radicals from the body, reduce skin wrinkles and keep youthful and fit. The content of crude fiber in black beans is as high as 4%. Eating black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, the black bean is the black of the kidney valley belongs to water, remove the kidney with water, people with kidney deficiency eat black beans can remove wind and heat, regulate lower qi, detoxify and diuresis, effectively relieve symptoms such as frequent urination, waist acid, abnormal female leucorrhea and shady lower abdomen.
Black beans have many effects on health, but they are not suitable for eating raw, especially people with bad stomach and intestines will swell, but some of the nutrients will decompose at high temperature after heating.
The role of black beans
First, high protein and low calorie: black bean protein content up to 3640%, equivalent to 2 times of meat content, 3 times of eggs, 12 times of milk. Black bean is rich in 18 kinds of amino acids, especially 8 essential amino acids for human body, which is higher than the high-grade protein standard stipulated by FDA in the United States. Black beans contain 19% oil, of which 80% are unsaturated fatty acids, with an absorption rate of more than 95%. In addition to meeting the body's demand for fat, black beans can also reduce cholesterol in the blood. Cholesterol is the main cause of many geriatric diseases. Black beans contain no cholesterol but only one plant sterol, which can inhibit the absorption of cholesterol and reduce the content of cholesterol in the blood. For the elderly, it can soften blood vessels, moisturize the skin and delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other senile diseases.
Second, enhance vitality and energy: according to the theory of traditional Chinese medicine, beans are the valley of the kidney, black belongs to water, and water runs through the kidney, so black beans have more kidney function. Aging often occurs in the kidney function, in order to prolong life, prevent aging, enhance vitality and energy, we must first replenish the kidney. In traditional Chinese medicine, black beans are used in medicine, while soybeans are not used in medicine. It is emphasized that black beans and soybeans have different special functions of disease elimination and health care.
Third, prevent brain aging: black beans contain about 2% of yolk, which can healthy brain intellectual education and prevent brain aging and dullness. Japanese scientists have found that there is another substance in black beans that can enhance the function of brain cells. Black beans are rich in trace elements. Every 100g black beans contain 370 mg of calcium, 577 mg of phosphorus, 12 mg of iron, and other contents such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce the blood viscosity and keep the body function intact.
Fourth, beauty and beauty: many important pharmacopoeia in ancient times recorded that black beans could stay in the face, bright eyes and black hair, and Su Dongpo, a litterateur of the Song Dynasty, who whitened the skin, recorded the scene of young girls eating black beans in and out of the Liang court in Kaifeng, the capital at that time. Qibao hairdressing, a famous beauty drug in ancient times, is mainly composed of black beans. Why are black beans good for beauty? Black beans are rich in vitamins, especially vitamin e and b vitamins, in which the content of vitamin e is 5 to 7 times higher than that of meat. Vitamin e is the best substance found by human beings to keep fit and prolong life.
Fifth, prevention of constipation: black bean crude fiber content reaches 4%, more soybeans, crude fiber has a good laxative effect, constipation is a common problem for middle-aged and elderly people, modern diet is too delicate, crude fiber intake is too low, intestinal burden is increased, constipation eating black beans every day, increase crude fiber, can effectively prevent constipation.
Black bean weight loss effect:
Melanin polyphenols are difficult to form fat.
Polyphenols are not only rich in wine and blueberries, but also rich in black beans. The melanin ingredient in black beans is one of the polyphenols, called anthocyanins, anthocyanins can accelerate lipid metabolism, making fat difficult to form. In addition, anthocyanins also have health and cosmetic effects such as preventing cancer and arteriosclerosis, anti-aging, promoting blood circulation and so on.
Isoflavones improve lipid metabolism and balance hormone secretion
Like soybeans, black beans are also rich in isoflavones. Natural isoflavones can improve lipid metabolism, inhibit the formation of blood lipids and control the trend of weight gain. In addition, it also has many benefits to women's health. For example, it has a similar effect with estrogen, which can inhibit the outflow of calcium from the bone, regulate the balance of hormone secretion to prevent osteoporosis, and improve endocrine disorders.
Saponins can inhibit liposuction.
Saponins can be stored in plant roots, soluble in water and oil, inhibit liposuction, remove fat accumulated on the inner wall of blood vessels, prevent the growth of lipid peroxide, control the formation of body fat from the body, and prevent obesity and its complications.
Dietary fiber annihilates the great enemy of obesity-constipation
Plants are rich in food fiber, as are black beans. With the living habits of modern people, our diet finger vibrator , the intake of meat and carbohydrates is becoming more and more big black ass , while ignoring the importance of dietary fiber, diet must eat more dietary fiber!
What are the effects of food fiber soluble in water? Recuperate the intestines and stomach, improve constipation, promote detoxification, decrease the value of cholesterol, prevent the sharp rise of blood sugar, inhibit the production of carcinogens, reduce the risk of myocardial infarction, etc. It's all the effect of food fiber in black beans!
Self-made diet for weight loss after black
Black bean slimming tea
Put 15 dried black beans in a pan, dry fry, tear the skin of the black beans, and put the black beans into the cup. Then boil 150ml of water, pour into the cup, cover the cup, boil for 5 minutes and drink. Each dry fried black bean can be used to make black bean tea twice. If you want to eat the black beans together, you should fish out the black beans from the tea, put them in a pan, and then dry and fry them over low heat before eating.
Yuanqi black soybean milk
1. When preparing breakfast or afternoon tea, take out about 50g of steamed black beans (about 20g of dried black beans), pour into the blender, pour in a little steamed black bean water, add hot water 50cc, first break the beans, add 200cc1 for minutes
2. Black soybean milk is the same as milk. Don't drink it on an empty stomach. Starchy foods such as bread. Otherwise, the nutrients such as protein in soybean milk will become heat consumption and become overkill.
Evaluation: bread choice of whole wheat or oatmeal bread, low calories, appropriate consumption of coarse grains, help to lubricate the intestines.
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