What if you are busy and want to lose weight
I've been feeling a little fat lately. Rethink your diet and cook daily dishes that will help you lose weight and eliminate your stomach. Although I have this idea, it is troublesome to think about recuperation on a busy day. On March 24 girl butt , modelpress3, the website published an article introducing four lazy dishes for women who are busy and want to lose weight. Let's see!
Mixed ham with green onions
This dish is very simple. Sweet and sour sauce sold on the market can save more time. Onions are rich in oligosaccharides, which can be absorbed by intestinal bifidobacteria, maintain body temperature, and have a good effect on eliminating constipation and preventing colds. Nutritious onions and vitamin B eat ham together for higher absorption!
Boil the spring onions in salt water until soft and remove the drained fence.
two。 Cut the green onions into pieces after cooling.
3. Put the chopped onions and ham in a container and mix with sweet and sour sauce.
According to your preference for sesame seeds and other seasonings, it is also delicious to add Japanese wine and spirits.
Yam, avocado and mustard soy sauce
This is a simple cut dish. Yam mucin, pectin, potassium and other ingredients are very effective in eliminating constipation. Avocados can dredge blood vessels and regulate intestinal dysfunction. The combination of these two foods is very powerful!
1. Cut yams and avocados to the right size.
two。 Mix mustard with soy sauce and pour over yams and avocados!
Add some seaweed according to your taste. Pouring mustard soy sauce on an avocado will taste like tuna, so it will feel like sashimi with yam sauce!
Third, add ginseng, meat stuffed version of "Jinping burdock" (a Japanese cuisine)
To make this Jinping burdock, wash and cut into pieces with packaged burdock and ginseng, plus meat stuffing, Chaotian pepper does not need to be cut, so there is no need to cut the vegetable board at all. Burdock is rich in fiber and is most suitable for patients with constipation. In addition to fiber cock cages , well-lubricated fat is also important. Add meat stuffing and fat of beef and pork. This can keep the body warm and effectively resist constipation. Heat the pan g spot vibrator , add the sesame oil, and add the chili. two。 Pour in the beef or chicken stuffing and stir for a while. 3. Cut into pieces of burdock and ginseng and stir-fry. Add the moisture after seasoning with Japanese wine (kelp tea, sugar, soy sauce). Load the plate and sprinkle with sesame seeds. This sweetness is moderate. Jinping is as delicious as rice! Be careful to pick out the chili peppers and don't eat them. Garlic spicy food in Italy, peperoncino because there are no raw materials, this spicy spaghetti is called poor spaghetti. This dish is recommended to everyone, because it is a vegetable version, so I don't rest assured. The protagonist of the whole dish is garlic, which can regulate the stomach, eliminate constipation and prevent dysentery. Studies have shown that garlic can also prevent bowel cancer. Press the back of the garlic with a kitchen knife and cut it into thin slices. Cutting vegetables is troublesome bbw ass , so buy a bagged vegetable, wash it in advance and cut it into stir-fried vegetables. Heat the pan and pour in olive oil. Put 2 slices of garlic and Chaotian pepper (root, slice) into the pan and stir-fry. Put the chopped vegetables in a frying pan, stir-fry, and pour in the white wine. 4. Season with salt and monosodium glutamate and stir-fry the plate slightly. This is a kind of stir-fried vegetables with strong garlic flavor and spicy flavor. Add a little basil according to your taste. How about that? The above recipes are very simple. In order to solve the problem of constipation, when eating food rich in food fiber, we must also pay attention to the intake of water and fat. According to each person's physique, you can refer to the above recipes, adjust them appropriately, and organize recipes that suit you.
Mixed ham with green onions
This dish is very simple. Sweet and sour sauce sold on the market can save more time. Onions are rich in oligosaccharides, which can be absorbed by intestinal bifidobacteria, maintain body temperature, and have a good effect on eliminating constipation and preventing colds. Nutritious onions and vitamin B eat ham together for higher absorption!
Boil the spring onions in salt water until soft and remove the drained fence.
two。 Cut the green onions into pieces after cooling.
3. Put the chopped onions and ham in a container and mix with sweet and sour sauce.
According to your preference for sesame seeds and other seasonings, it is also delicious to add Japanese wine and spirits.
Yam, avocado and mustard soy sauce
This is a simple cut dish. Yam mucin, pectin, potassium and other ingredients are very effective in eliminating constipation. Avocados can dredge blood vessels and regulate intestinal dysfunction. The combination of these two foods is very powerful!
1. Cut yams and avocados to the right size.
two。 Mix mustard with soy sauce and pour over yams and avocados!
Add some seaweed according to your taste. Pouring mustard soy sauce on an avocado will taste like tuna, so it will feel like sashimi with yam sauce!
Third, add ginseng, meat stuffed version of "Jinping burdock" (a Japanese cuisine)
To make this Jinping burdock, wash and cut into pieces with packaged burdock and ginseng, plus meat stuffing, Chaotian pepper does not need to be cut, so there is no need to cut the vegetable board at all. Burdock is rich in fiber and is most suitable for patients with constipation. In addition to fiber cock cages , well-lubricated fat is also important. Add meat stuffing and fat of beef and pork. This can keep the body warm and effectively resist constipation. Heat the pan g spot vibrator , add the sesame oil, and add the chili. two。 Pour in the beef or chicken stuffing and stir for a while. 3. Cut into pieces of burdock and ginseng and stir-fry. Add the moisture after seasoning with Japanese wine (kelp tea, sugar, soy sauce). Load the plate and sprinkle with sesame seeds. This sweetness is moderate. Jinping is as delicious as rice! Be careful to pick out the chili peppers and don't eat them. Garlic spicy food in Italy, peperoncino because there are no raw materials, this spicy spaghetti is called poor spaghetti. This dish is recommended to everyone, because it is a vegetable version, so I don't rest assured. The protagonist of the whole dish is garlic, which can regulate the stomach, eliminate constipation and prevent dysentery. Studies have shown that garlic can also prevent bowel cancer. Press the back of the garlic with a kitchen knife and cut it into thin slices. Cutting vegetables is troublesome bbw ass , so buy a bagged vegetable, wash it in advance and cut it into stir-fried vegetables. Heat the pan and pour in olive oil. Put 2 slices of garlic and Chaotian pepper (root, slice) into the pan and stir-fry. Put the chopped vegetables in a frying pan, stir-fry, and pour in the white wine. 4. Season with salt and monosodium glutamate and stir-fry the plate slightly. This is a kind of stir-fried vegetables with strong garlic flavor and spicy flavor. Add a little basil according to your taste. How about that? The above recipes are very simple. In order to solve the problem of constipation, when eating food rich in food fiber, we must also pay attention to the intake of water and fat. According to each person's physique, you can refer to the above recipes, adjust them appropriately, and organize recipes that suit you.
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