What fruit should diabetic patients eat
Fruits contain more sweet sugar, people with diabetes should avoid sugar, and people with diabetes should stay away from fruits. However, in recent years, there have been new insights into the diet control of diabetes, which has broken through the old model in some ways. It is not appropriate not to eat fruit at all, because fruit contains a lot of vitamins, cellulose and minerals, which is good for people with diabetes. The sugars in fruits include glucose, fructose and sucrose, in which fructose does not require insulin during metabolism, so people with diabetes get their blood sugar under control.
What fruit should diabetic patients eat?
The first condition to allow patients to eat fruit is the basic control of blood sugar. If the disease is under control, you can eat fruit with less than 12% sugar, but it is best to limit your daily intake to less than 100 grams. For patients with severe infection and no appetite, you can also choose suitable fruits instead of oranges, apples and other staple foods. People who eat fruit should appropriately reduce the amount of staple food. Patients whose condition is unstable and their blood sugar has not been controlled should fast fruit.
1. Pomelo
Eat more grapefruit in daily life, not only will not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. Chinese traditional medicine points out that grapefruit is cold, sweet and sour, and proper consumption has the effect of eliminating phlegm, invigorating the stomach and eliminating food. in addition, it also has a good therapeutic effect on edema and pain caused by various causes, redness and swelling of the throat and other symptoms. There are many ways to eat grapefruit, not only can eat directly, but also can squeeze grapefruit juice to drink.
In particular, patients with diabetes are suitable to eat grapefruit, which contains a large number of insulin samples, which can not only reduce blood sugar, but also protect cardiovascular and cerebrovascular diseases.
two。 Cherry
Cherries are also low-sugar fruits male chastity dildo fucking , so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily life. In addition, Chinese traditional medicine points out that the warm taste of cherry is sweet, which not only has a very obvious effect of replenishing qi, sweating, dispelling wind, detoxification and nourishing skin, but also has a good treatment and cooking effect on symptoms such as spleen and stomach dysfunction. In particular, women should usually eat more cherries, health and beauty.
Cherry is rich in pectin, which helps to increase the secretion of insulin and make the blood sugar drop steadily and rapidly. Therefore, people with hyperglycemia and diabetes are advised to eat more cherries.
3. Apple
Apple can be said to be the most common fruit in our daily life, and it is also well known, but many people do not know that apple is also one of the low sweets. Apple is cool and tastes sweet, no matter what kind of apple it is, it has obvious effects of tonifying heart and qi, invigorating fluid and relieving cough, strengthening stomach and spleen, eliminating annoyance and relieving summer heat, especially for people who are often drunk. Because it also has a very effective sober effect.
And the absorption of sugar in apples is slow and uniform dog dildo , which has the effect of lowering blood sugar, especially the value of postprandial blood sugar. Eating apples regularly is very good for people with diabetes. It can be said that there is something wrong with low-sugar fruits, and apples are one of them.
4. Pear
Traditional Chinese medicine pointed out that pear cold taste sweet, slightly acid, with extremely obvious Shengjin, moistening the lungs, clearing heat, cooling the heart panty vibrator , expectorant, fire, antipyretic cough, detoxification and other functions. And pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily life.
What fruit should diabetic patients eat?
The first condition to allow patients to eat fruit is the basic control of blood sugar. If the disease is under control, you can eat fruit with less than 12% sugar, but it is best to limit your daily intake to less than 100 grams. For patients with severe infection and no appetite, you can also choose suitable fruits instead of oranges, apples and other staple foods. People who eat fruit should appropriately reduce the amount of staple food. Patients whose condition is unstable and their blood sugar has not been controlled should fast fruit.
1. Pomelo
Eat more grapefruit in daily life, not only will not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. Chinese traditional medicine points out that grapefruit is cold, sweet and sour, and proper consumption has the effect of eliminating phlegm, invigorating the stomach and eliminating food. in addition, it also has a good therapeutic effect on edema and pain caused by various causes, redness and swelling of the throat and other symptoms. There are many ways to eat grapefruit, not only can eat directly, but also can squeeze grapefruit juice to drink.
In particular, patients with diabetes are suitable to eat grapefruit, which contains a large number of insulin samples, which can not only reduce blood sugar, but also protect cardiovascular and cerebrovascular diseases.
two。 Cherry
Cherries are also low-sugar fruits male chastity dildo fucking , so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily life. In addition, Chinese traditional medicine points out that the warm taste of cherry is sweet, which not only has a very obvious effect of replenishing qi, sweating, dispelling wind, detoxification and nourishing skin, but also has a good treatment and cooking effect on symptoms such as spleen and stomach dysfunction. In particular, women should usually eat more cherries, health and beauty.
Cherry is rich in pectin, which helps to increase the secretion of insulin and make the blood sugar drop steadily and rapidly. Therefore, people with hyperglycemia and diabetes are advised to eat more cherries.
3. Apple
Apple can be said to be the most common fruit in our daily life, and it is also well known, but many people do not know that apple is also one of the low sweets. Apple is cool and tastes sweet, no matter what kind of apple it is, it has obvious effects of tonifying heart and qi, invigorating fluid and relieving cough, strengthening stomach and spleen, eliminating annoyance and relieving summer heat, especially for people who are often drunk. Because it also has a very effective sober effect.
And the absorption of sugar in apples is slow and uniform dog dildo , which has the effect of lowering blood sugar, especially the value of postprandial blood sugar. Eating apples regularly is very good for people with diabetes. It can be said that there is something wrong with low-sugar fruits, and apples are one of them.
4. Pear
Traditional Chinese medicine pointed out that pear cold taste sweet, slightly acid, with extremely obvious Shengjin, moistening the lungs, clearing heat, cooling the heart panty vibrator , expectorant, fire, antipyretic cough, detoxification and other functions. And pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily life.
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