What foods can I eat to improve constipation

Many people have constipation, especially those with irregular diets. For such people, if the constipation situation is not improved in time, it may cause metabolic abnormalities in themselves, which in turn will have adverse effects on their bodies. In fact, there are many ways to regulate constipation symptoms, such as diet adjustment.
What can I eat to treat constipation?
1. Banana
For people with constipation, if they want to improve their condition through diet, they can eat bananas to achieve their goals. The reason why bananas have the effect of improving constipation is that the body contains a large amount of dietary fiber, which can promote the body's digestion rate and achieve the purpose of improving constipation symptoms. However, when eating bananas, pay attention to choosing ripe bananas. Otherwise clitoral vibrator , the purpose of promoting digestion cannot be achieved.
2. Black sesame seeds
Black sesame seeds also have the effect of improving constipation. When eating black sesame seeds once, it is best to stir-fry them first butt , then grind them into powder and use them with water. Take about 12 grams of black sesame powder every day. If you insist on taking it for two weeks, you can see the effect.
3. Sweet potatoes
The dietary fiber content in sweet potatoes is also extremely high. Appropriate consumption of sweet potatoes can improve constipation. There are many ways to eat sweet potatoes, such as steaming them and putting them into porridge. Sweet potatoes are suitable for eating in the morning and evening. They have the effect of nourishing the stomach. Eating in the morning and evening has the effect of protecting the gastric mucosa.
4. Honey water
Drinking more honey water also has a good effect on relieving constipation, but when making honey water, pay attention to boiling water and the amount of honey used. Generally, add 2 spoonfuls of honey to 200ml of water. As a result, eating too much honey will make the body fat, and an obese body will put a burden on the body's liver.
5. Pear
In addition to its effect of promoting saliva and quenching thirst, pears also have a good heat-clearing effect, so it can indirectly relieve constipation. After all, most people with constipation are induced by too much heat in the body. However huge dildo , pears are cool food, so they should not be eaten for female patients with constipation during menstruation.
In short sexshop , for constipation patients, if they want to reduce the impact of the disease on them, they need to improve their diet and other work early. However, when making dietary adjustments, you must choose the right ingredients, and the foods mentioned in this article are good choices.