What foods are nutritious for pregnant women

In the first three months of pregnancy, 90% of women will experience premature birth reactions, loss of appetite, nausea and vomiting. This is the most important moment in the infant's nervous development. Pay attention to nutritional balance and what foods pregnant women eat are nutritious.
What is nutritious for pregnant women?
1. Fish
Pregnant women eat 350 grams of fish a week to promote brain development in their babies. 60% of a baby's brain is fat. Fish can better replenish the fat needed for baby growth. Choose anchovies, herring, sardines, salmon, etc.
2. Nuts
Nuts are rich in vitamin e, dietary fiber, and protein, but nuts are high in calories and can be mixed with fruits and nuts to supplement nutrients for the body. You can choose nut foods such as pine nuts, pumpkin seeds, melon seeds, peanuts, and walnuts.
3. Green leafy vegetables
New green vegetables contain a lot of minerals, vitamins, and folic acid. Green vegetables can not only prevent fetal malformations, but also relieve constipation. Pregnant women can choose cabbage, asparagus, arugula, broccoli wand vibrator , spinach, etc.
4. Beans
Beans are rich in vitamin b, as well as high calcium xxl dildo , folic acid, protein, and dietary fiber. Eating beans properly during pregnancy can supplement the nutrients needed by the body and strengthen the body and brain. You can choose tofu, soy milk, soybeans, etc.
5. Avocado
Avocado has a high nutritional density and is mainly rich in vitamin e, vitamin b, vitamin a, folic acid and beneficial fats, which can meet the changes in the taste of pregnant women. But some pregnant women don't like the taste of avocados. They can make them into jam or eat them with vegetables and salads.
6. Eggs
Eggs contain a variety of nutrients such as yolk, fat, and protein, which not only promote the development of the fetal brain, but also protect the liver and prevent arteriosclerosis. Eating eggs before going to bed can relieve sleep difficulties.
7. Yogurt
Yogurt contains a lot of protein and calcium, which are nutrients needed by the body. The calcium contained in yogurt is particularly easy to be digested and absorbed by the body biggest dildo , improving immunity, promoting gastrointestinal peristalsis and absorption, and eliminating constipation.
Warm reminder
You can eat the above foods during pregnancy to supplement the nutrients your body needs, while preventing constipation, pay attention to nutritional balance panty vibrator , and do not over-fatigue. Folic acid must be supplemented three months before pregnancy to prevent fetal malformation and maintain optimism.