What food to eat to nourish your heart in summer

In summer, you should eat a light diet to nourish your heart. Try to eat less or not fat, greasy chastity cage , spicy, fried and other foods. You should eat more light, cool, nourishing and soothing foods with low salt, low fat, low sugar, low cholesterol and low stimulation. Products, such as tuckahoe, lotus seeds, lily, jujube, etc., and also eat more products that nourish yin and produce fluid strap on dildo , such as lotus root flour, white fungus, watermelon, duck meat, pears, apples, etc.
1. You may wish to eat some "bitterness" in summer, because bitterness enters the heart and can nourish yin, clear heat and eliminate annoyance, such as bitter gourd, bitter cabbage, lettuce, lotus seed heart, etc.;
2. Especially for middle-aged and elderly people, they should have a light diet. They should not eat more fatty, fried, and salty foods. They must limit the intake of fat. They can eat more legumes and fresh fruits and vegetables;
3. Be careful not to eat unclean food magic wand vibrator , but you should eat warm, cooked male masturbators , and soft food. Don't eat or eat less raw and cold foods. You should especially avoid eating sticky, hard and difficult to digest foods. You should also eat cool melons and fruits with high moisture. Or vegetables, such as cucumbers, wax gourd, loofah and kelp, mung bean soup, chrysanthemum tea, etc., have the effects of clearing heat and relieving heat, nourishing yin and relieving annoyance, but you should also be careful not to overdo it.
Eating too much peppers will make it easier to get angry, damaging the yin and consuming gas. It is tantamount to adding fuel to the fire. It is best to eat less in summer; you should concentrate on eating and chew slowly. You should not take a bath immediately after a meal or do strenuous exercise.