What food is good to eat for insomnia and weight loss
If there is insomnia or weight loss, the patient's diet should be light, easily digestible and nutritious. The specific explanation of his diet in modern and traditional medicine may differ.
1. Modern medicine believes that patients need to ensure the intake of high-quality protein every day biggest dildo , and can eat more foods rich in vitamins and minerals appropriately.
2. Traditional medicine believes that insomnia is mainly related to deficiency of the heart and spleen, timidity and guilty conscience, disharmony between the heart and kidney, liver fire disturbing the heart, and phlegm heat disturbing the heart. Therefore, patients can choose appropriate food based on the above reasons to help sleep.
1. Patients with deficiency of both the heart and spleen, guilty and timid, should eat more foods that can nourish qi and blood, replenish qi and soothe the nerves, such as yam, dates, longan, astragalus porridge, Codonopsis pilosula porridge or jujube kernel porridge, etc., so that patients can easily fall asleep.
2. Patients with heart-kidney mismatch should eat more foods that can nourish yin and reduce fire, such as lily, lotus seeds, sea cucumbers, etc., and eat more fresh fruits, vegetables, etc., so that patients can easily fall asleep.
3. Patients with liver fire disturbing the heart should eat more foods that have the effect of clearing liver and purging fire, such as celery, chrysanthemum, etc., so that patients can easily fall asleep.
4. Patients with phlegm and heat disturbing the heart should eat more foods that have the effects of clearing heat and phlegm, such as white radish, water chestnut big dildo , jellyfish, etc., so that patients can easily fall asleep.
In addition, patients need to eat less greasy, high-sugar, and high-salt foods, drink less water before going to bed, try to avoid spicy and irritating food, drinking spirits, smoking, etc., and avoid drinking strong tea, coffee, cola, etc. before going to sleep. Food should be eaten vegetables, fruits, meat, eggs, milk staple foods, aquatic nuts, bean products, spinach, tomatoes, eggplant, carrots, carefully eaten food, meat, eggs, milk drinks, spicy food fried food preserved food huge dildo best vibrator , pig fat, pig large intestine, lard, duck skin More suggestions If there is long-term insomnia and weight loss, patients should go to the mental sleep department for medical treatment and treatment, and daily attention should also be paid to: 1. Establish a reasonable biological sleep clock, try not to go to bed during the day, and have enough time for outdoor activities to be exposed to the sun. 2. The bedroom should be quiet and comfortable, with soft light, away from strong light, noise, and odors to create a good sleeping environment. 5. You can soak your feet before going to bed, and you can also induce sleep by listening to light music, lullaby, etc.
4. Change some bad sleeping habits, such as lying in bed reading mobile phones, reading books, watching TV, etc.
3. Keep the sheets comfortable, flat and clean, and the pillow height is appropriate.
1. Modern medicine believes that patients need to ensure the intake of high-quality protein every day biggest dildo , and can eat more foods rich in vitamins and minerals appropriately.
2. Traditional medicine believes that insomnia is mainly related to deficiency of the heart and spleen, timidity and guilty conscience, disharmony between the heart and kidney, liver fire disturbing the heart, and phlegm heat disturbing the heart. Therefore, patients can choose appropriate food based on the above reasons to help sleep.
1. Patients with deficiency of both the heart and spleen, guilty and timid, should eat more foods that can nourish qi and blood, replenish qi and soothe the nerves, such as yam, dates, longan, astragalus porridge, Codonopsis pilosula porridge or jujube kernel porridge, etc., so that patients can easily fall asleep.
2. Patients with heart-kidney mismatch should eat more foods that can nourish yin and reduce fire, such as lily, lotus seeds, sea cucumbers, etc., and eat more fresh fruits, vegetables, etc., so that patients can easily fall asleep.
3. Patients with liver fire disturbing the heart should eat more foods that have the effect of clearing liver and purging fire, such as celery, chrysanthemum, etc., so that patients can easily fall asleep.
4. Patients with phlegm and heat disturbing the heart should eat more foods that have the effects of clearing heat and phlegm, such as white radish, water chestnut big dildo , jellyfish, etc., so that patients can easily fall asleep.
In addition, patients need to eat less greasy, high-sugar, and high-salt foods, drink less water before going to bed, try to avoid spicy and irritating food, drinking spirits, smoking, etc., and avoid drinking strong tea, coffee, cola, etc. before going to sleep. Food should be eaten vegetables, fruits, meat, eggs, milk staple foods, aquatic nuts, bean products, spinach, tomatoes, eggplant, carrots, carefully eaten food, meat, eggs, milk drinks, spicy food fried food preserved food huge dildo best vibrator , pig fat, pig large intestine, lard, duck skin More suggestions If there is long-term insomnia and weight loss, patients should go to the mental sleep department for medical treatment and treatment, and daily attention should also be paid to: 1. Establish a reasonable biological sleep clock, try not to go to bed during the day, and have enough time for outdoor activities to be exposed to the sun. 2. The bedroom should be quiet and comfortable, with soft light, away from strong light, noise, and odors to create a good sleeping environment. 5. You can soak your feet before going to bed, and you can also induce sleep by listening to light music, lullaby, etc.
4. Change some bad sleeping habits, such as lying in bed reading mobile phones, reading books, watching TV, etc.
3. Keep the sheets comfortable, flat and clean, and the pillow height is appropriate.
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