What do you eat to quit smoking
Tobacco has been growing in the body for many years and it is difficult to quit at once. If you can't leave tobacco, the following eating habits help reduce the harmful effects of tobacco on your health. The editor introduces several dietotherapy methods to quit smoking, and understand them together with the editor.
1. Supplement vitamins. Some compounds in the smoke will greatly reduce the activity of vitamins A, B, C and E, and consume a large number of these vitamins in the body. Therefore, smokers should often eat foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, cabbage vibrator for vaginal atrophy , vegetable oil, etc., which can supplement the vitamin deficiency caused by smoking and enhance the body's self-immune function.
2. Drink tea often. The compounds contained in smoke can thicken the arterial intima, significantly reduce the amount of gastric acid secretion, increase blood sugar and other symptoms, tea unique children's theanins and other effective prevention of cholesterol deposition on the blood vessel wall, increase gastrointestinal peristalsis, reduce blood sugar and so on. Smokers often drink tea, while reducing the incidence of diseases caused by smoking, tea can be diuretic and detoxifying, and the toxic substances in the smoke can be excreted with the urine to reduce the stay time in the body.
3. Frequent smoking can easily lead to low selenium content in human blood. Selenium is an indispensable trace element in the fight against cancer. Therefore, smokers should often eat more selenium-rich foods, such as animal livers, seaweed and shrimp.
4. Smokers can appropriately supplement iron-rich foods, such as animal liver, meat, kelp and beans.
5. Smoking increases the deposition of cholesterol and fat in blood vessels, reduces the blood supply to the brain, and is easy to cause brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat with saturated fatty acids and increase foods such as milk, fish, bean products, chili powder, cinnamon, fruits and vegetables that can inhibit cholesterol synthesis.
6. Foods containing vitamin e, such as nuts and whole grains, can reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin E include soybean oil and oils extracted from other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and whole grains.
7. β-carotene is more beneficial to smokers. Alkaline foods rich in β-carotene can effectively inhibit smokers' addiction and play a certain role in reducing smoking volume and quitting smoking. Foods rich in β-carotene include carrots, spinach, pea seedlings, grass, peppers and so on. Smokers can eat more of them.
Several dietotherapy methods are introduced below, and the effect of quitting smoking is good. Please try it.
1. Take 250 grams of pumpkin vine, wash and chop, mash the juice, add the right amount of brown sugar, rinse the offspring tea with hot water.
two。 Dilong, Houttuynia cordata 12 grams each, Yuanzhi 15 grams, add 500 ml of water, fried to 250 ml, after cooling, take it on an empty stomach in the morning.
3. Take green tea, mint, patchouli, licorice and other portions, a little granulated sugar, boil as a tea drink, 8-12 times a day for 2-3 days.
4. Take 120 grams of licorice, 60 grams of fried Eucommia ulmoides, 60 grams of Fritillaria thunbergii, grind powder, fry soup to remove dregs, add 250 grams of brown sugar into paste. Warm water, one tablespoon at a time, one in the morning and one in the evening. Be careful not to eat hot and sour food during the medication.
5. Take 60 grams of camphor incense love egg , 50 grams of houttuynia, 45 grams of Dilong, 45 grams of Polygala girl using vibrator , 30 grams of peppermint, 30 grams of licorice, 15 grams of white ginseng, appropriate amount of water, boil the medicine in a pot for 3 times, each time for 20 minutes (that is, pour out the liquid after the first cooking bbw ass , then add water for the second time, and then mix twice to continue to cook), add 200 grams of sugar and 50 grams of oral sugar powder. Cease-fire until the filamentous non-stick hands has the effect of invigorating qi, awakening the brain, detoxifying and removing phlegm, which can not only assist in quitting smoking, but also improve the symptoms caused by smoking, such as cough, phlegm, dry mouth, dry tongue and so on.
The above food to reduce the harm of smoking smokers should eat more, whether useful or useless to you, may help you quit smoking for many years, whether for your own health or for the health of your family.
1. Supplement vitamins. Some compounds in the smoke will greatly reduce the activity of vitamins A, B, C and E, and consume a large number of these vitamins in the body. Therefore, smokers should often eat foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, cabbage vibrator for vaginal atrophy , vegetable oil, etc., which can supplement the vitamin deficiency caused by smoking and enhance the body's self-immune function.
2. Drink tea often. The compounds contained in smoke can thicken the arterial intima, significantly reduce the amount of gastric acid secretion, increase blood sugar and other symptoms, tea unique children's theanins and other effective prevention of cholesterol deposition on the blood vessel wall, increase gastrointestinal peristalsis, reduce blood sugar and so on. Smokers often drink tea, while reducing the incidence of diseases caused by smoking, tea can be diuretic and detoxifying, and the toxic substances in the smoke can be excreted with the urine to reduce the stay time in the body.
3. Frequent smoking can easily lead to low selenium content in human blood. Selenium is an indispensable trace element in the fight against cancer. Therefore, smokers should often eat more selenium-rich foods, such as animal livers, seaweed and shrimp.
4. Smokers can appropriately supplement iron-rich foods, such as animal liver, meat, kelp and beans.
5. Smoking increases the deposition of cholesterol and fat in blood vessels, reduces the blood supply to the brain, and is easy to cause brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat with saturated fatty acids and increase foods such as milk, fish, bean products, chili powder, cinnamon, fruits and vegetables that can inhibit cholesterol synthesis.
6. Foods containing vitamin e, such as nuts and whole grains, can reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin E include soybean oil and oils extracted from other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and whole grains.
7. β-carotene is more beneficial to smokers. Alkaline foods rich in β-carotene can effectively inhibit smokers' addiction and play a certain role in reducing smoking volume and quitting smoking. Foods rich in β-carotene include carrots, spinach, pea seedlings, grass, peppers and so on. Smokers can eat more of them.
Several dietotherapy methods are introduced below, and the effect of quitting smoking is good. Please try it.
1. Take 250 grams of pumpkin vine, wash and chop, mash the juice, add the right amount of brown sugar, rinse the offspring tea with hot water.
two。 Dilong, Houttuynia cordata 12 grams each, Yuanzhi 15 grams, add 500 ml of water, fried to 250 ml, after cooling, take it on an empty stomach in the morning.
3. Take green tea, mint, patchouli, licorice and other portions, a little granulated sugar, boil as a tea drink, 8-12 times a day for 2-3 days.
4. Take 120 grams of licorice, 60 grams of fried Eucommia ulmoides, 60 grams of Fritillaria thunbergii, grind powder, fry soup to remove dregs, add 250 grams of brown sugar into paste. Warm water, one tablespoon at a time, one in the morning and one in the evening. Be careful not to eat hot and sour food during the medication.
5. Take 60 grams of camphor incense love egg , 50 grams of houttuynia, 45 grams of Dilong, 45 grams of Polygala girl using vibrator , 30 grams of peppermint, 30 grams of licorice, 15 grams of white ginseng, appropriate amount of water, boil the medicine in a pot for 3 times, each time for 20 minutes (that is, pour out the liquid after the first cooking bbw ass , then add water for the second time, and then mix twice to continue to cook), add 200 grams of sugar and 50 grams of oral sugar powder. Cease-fire until the filamentous non-stick hands has the effect of invigorating qi, awakening the brain, detoxifying and removing phlegm, which can not only assist in quitting smoking, but also improve the symptoms caused by smoking, such as cough, phlegm, dry mouth, dry tongue and so on.
The above food to reduce the harm of smoking smokers should eat more, whether useful or useless to you, may help you quit smoking for many years, whether for your own health or for the health of your family.
CopyRight © 2024 liucm.cn