What do you do if you want to lose weight
It is the nature of women to love beauty. in the modern society where thinness is the beauty, more and more women are willing to pay a higher price for being "thin". In order to cater to this trend, businesses have launched a variety of weight loss methods, weight loss foods and weight loss drugs to attract the attention of more consumers. However, if you believe in all kinds of weight loss myths, not only will you not lose weight, it may also harm your health.
All food is not born equal.
Scientists have found that obesity is not how much to eat, but what to eat, the calorie intake of food will accumulate a lot of fat. The reason is simple: during digestion, the body metabolizes proteins and sugars and burns more calories than metabolic fats. For example, we eat more than 100 kcal of food that the human body needs. If this food is sugar, only 75 kcal of calories will turn into body fat. If this food is fat, 97 kcal of calories will become fat. As a result, nutrition experts recommend that only 30% of calories come from fat every day. Don't eat fat, especially foods that are high in fat, cocoa fat and other saturated fatty acids.
It is unnecessary to skip dessert
Food can not be simply divided into good and bad, eating in moderation is very important. If you want to eat sweet food, please feel free to eat it. However, the consumption of other meals must be reduced accordingly. If you want to eat desserts often but don't want to store fat, try boiled fruit, ice water with fruit juice or muffins full of berries. These foods not only satisfy your taste, but also are nutritious and don't get fat.
Losing weight is not the fastest way to lose weight.
Studies have shown that a significant reduction in calorie intake can turn the body's metabolism into a starvation mode, which allows the body to conserve energy and reduce the metabolic rate. The more often you go on a diet, the better the body's ability to store energy. In the long run, repeated weight loss will potentially affect the effect of weight loss. Therefore, it is best not to counteract recent overeating by losing weight, which will only be counterproductive. In addition, uncontrolled weight loss for more than 3 days will cause gallbladder disease, increase kidney burden vibrators for women , decreased body immunity, irritability, hair loss and so on.
If you're fat, it's not all your fault.
People's figure and shape are largely determined by genes. Some people are born obese vibrators for women , while others are slim no matter how much they eat. Obese people in childhood generally find it difficult to lose weight, because childhood obesity makes him have more fat cells than ordinary people, and once fat cells exist, they can only increase or shrink and never disappear.
But genes do not always control body size, and changes in eating habits and lifestyle will gradually shrink fat cells. Some methods can reduce fat cells, and you should eat more low-fat, high-fiber foods such as noodles, rice, whole-wheat bread, fruits and vegetables.
The best weight loss schedule helps to lose weight effectively.
Daily life, diet, activities and sleep affect the metabolism of the human body. As long as you do the right thing at the right time, you can easily lose weight. Recently male chastity cages , Rodale Life Network in the United States has listed the best weight loss schedule to teach you how to lose weight effectively.
From 6: 00 to 8: 00: walk downstairs. You should be active within 30 minutes after getting up. Morning exercise can help the body burn fat more effectively, and outdoor exercise works better. Morning exercise doesn't require intensive exercise, just take a walk around the residential area.
7: 00 to 9: 00: drink two glasses of water. Drink at least 2 cups of water (about 227 milliliters per cup) after getting up. Studies have shown that water drinkers can lose 5 pounds (about 2.3 kilograms) more than people who don't drink water after getting up.
10:00 to 11:00: have a cup of hot tea. The centers of hunger and thirst of the brain are located in the hypothalamus. If thirst is mistaken for hunger, it is easy to eat junk food. Drinking hot tea and coffee during this period of time can not only quench thirst, but also maintain a longer sense of fullness.
14:00: take a nap. Siesta 15-20 minutes, can quickly recharge the body, do not affect night sleep, help to maintain a normal metabolism.
16:00 to 20:00: do aerobics. This period of time has the best physical function, helps to strengthen muscles, and is an ideal time for strength training and aerobic exercise. Studies have shown that fitness at this time is better than early exercise, with a 22% increase in muscle.
15:00 to 19:00: dinner. To make sure you don't wake up in the middle of the night, healthy fats such as flaxseed and fish oil should be added to dinner.
20:00 to 21:00: drink yogurt. You can eat some low-fat yogurt before going to bed, which can not only prepare for future fasting, but also help the brain secrete melatonin and improve sleep quality.
21:00-22:30: power outage. Stay away from televisions, computers, mobile phones and other devices after 21:00, Blu-ray is easy to disrupt sleep. Before going to bed, you can read books, take a bath, adjust the lighting of the bedroom and so on.
21:30-23:00: get ready for bed. Going to bed and getting up at a regular time every day will help to maintain a higher quality of sleep and lose weight will be more successful.
All food is not born equal.
Scientists have found that obesity is not how much to eat, but what to eat, the calorie intake of food will accumulate a lot of fat. The reason is simple: during digestion, the body metabolizes proteins and sugars and burns more calories than metabolic fats. For example, we eat more than 100 kcal of food that the human body needs. If this food is sugar, only 75 kcal of calories will turn into body fat. If this food is fat, 97 kcal of calories will become fat. As a result, nutrition experts recommend that only 30% of calories come from fat every day. Don't eat fat, especially foods that are high in fat, cocoa fat and other saturated fatty acids.
It is unnecessary to skip dessert
Food can not be simply divided into good and bad, eating in moderation is very important. If you want to eat sweet food, please feel free to eat it. However, the consumption of other meals must be reduced accordingly. If you want to eat desserts often but don't want to store fat, try boiled fruit, ice water with fruit juice or muffins full of berries. These foods not only satisfy your taste, but also are nutritious and don't get fat.
Losing weight is not the fastest way to lose weight.
Studies have shown that a significant reduction in calorie intake can turn the body's metabolism into a starvation mode, which allows the body to conserve energy and reduce the metabolic rate. The more often you go on a diet, the better the body's ability to store energy. In the long run, repeated weight loss will potentially affect the effect of weight loss. Therefore, it is best not to counteract recent overeating by losing weight, which will only be counterproductive. In addition, uncontrolled weight loss for more than 3 days will cause gallbladder disease, increase kidney burden vibrators for women , decreased body immunity, irritability, hair loss and so on.
If you're fat, it's not all your fault.
People's figure and shape are largely determined by genes. Some people are born obese vibrators for women , while others are slim no matter how much they eat. Obese people in childhood generally find it difficult to lose weight, because childhood obesity makes him have more fat cells than ordinary people, and once fat cells exist, they can only increase or shrink and never disappear.
But genes do not always control body size, and changes in eating habits and lifestyle will gradually shrink fat cells. Some methods can reduce fat cells, and you should eat more low-fat, high-fiber foods such as noodles, rice, whole-wheat bread, fruits and vegetables.
The best weight loss schedule helps to lose weight effectively.
Daily life, diet, activities and sleep affect the metabolism of the human body. As long as you do the right thing at the right time, you can easily lose weight. Recently male chastity cages , Rodale Life Network in the United States has listed the best weight loss schedule to teach you how to lose weight effectively.
From 6: 00 to 8: 00: walk downstairs. You should be active within 30 minutes after getting up. Morning exercise can help the body burn fat more effectively, and outdoor exercise works better. Morning exercise doesn't require intensive exercise, just take a walk around the residential area.
7: 00 to 9: 00: drink two glasses of water. Drink at least 2 cups of water (about 227 milliliters per cup) after getting up. Studies have shown that water drinkers can lose 5 pounds (about 2.3 kilograms) more than people who don't drink water after getting up.
10:00 to 11:00: have a cup of hot tea. The centers of hunger and thirst of the brain are located in the hypothalamus. If thirst is mistaken for hunger, it is easy to eat junk food. Drinking hot tea and coffee during this period of time can not only quench thirst, but also maintain a longer sense of fullness.
14:00: take a nap. Siesta 15-20 minutes, can quickly recharge the body, do not affect night sleep, help to maintain a normal metabolism.
16:00 to 20:00: do aerobics. This period of time has the best physical function, helps to strengthen muscles, and is an ideal time for strength training and aerobic exercise. Studies have shown that fitness at this time is better than early exercise, with a 22% increase in muscle.
15:00 to 19:00: dinner. To make sure you don't wake up in the middle of the night, healthy fats such as flaxseed and fish oil should be added to dinner.
20:00 to 21:00: drink yogurt. You can eat some low-fat yogurt before going to bed, which can not only prepare for future fasting, but also help the brain secrete melatonin and improve sleep quality.
21:00-22:30: power outage. Stay away from televisions, computers, mobile phones and other devices after 21:00, Blu-ray is easy to disrupt sleep. Before going to bed, you can read books, take a bath, adjust the lighting of the bedroom and so on.
21:30-23:00: get ready for bed. Going to bed and getting up at a regular time every day will help to maintain a higher quality of sleep and lose weight will be more successful.
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