What do women eat to replenish their dry skin in autumn
Female autumn skin is dry, what can you eat to replenish water? Autumn is the dry season, the skin is easy to lack of water. Female friends can eat more hydrating vegetables and fruits to replenish water. Let's recommend it.
What about women's dry skin in autumn?
Eat sugar to replenish water. The hydration effect of pure water is often not the best, because it will quickly pass through the digestive tract, into the blood, and then excreted from the kidneys, moisturizing the throat and digestive tract mucosa for a short time. Physical discomfort is due to lack of water, you can consider ways to replenish water. Compared with pure water, water containing small amounts of carbohydrates (such as sugar, starch, various plant gums) is much better. Because carbohydrates are hydrophilic, they absorb a lot of water molecules, slowing down the absorption of water and preventing them from being excreted quickly. In this way, there will be more time to make the digestive tract mucosa feel moist. Among the small molecular sugars big ass , fructose has the best moisture absorption effect. Warm water with honey rich in fructose, mix it into a cup of light honey water, swallow slowly with small mouthfuls, your throat will feel much more comfortable. Fruit also contains grapes, pears, bananas, persimmons and other fructose. In addition, Tremella soup contains Tremella polysaccharides, which is also a good rehydration drink.
Vitamin a rehydration. Vitamin an is necessary for the synthesis and repair of epithelial tissue, which seriously lacks the resistance of skin and mucous membrane, reduces the mucus and sebum secreted by the surface, and reduces the immune function of mucous membrane. Vitamin an epidermis is dry and keratinized, hair follicles are swollen, skin is rough and stinging, eyes are dry. Vitamin an is a fat-soluble vitamin that likes to coexist with cholesterol and is found in the liver, kidneys, high-fat marine fish, egg yolks and cream. Unfortunately, these foods are consumed less by modern people, viscera and egg yolks cannot be eaten, and milk is skim. Carotene in plant foods can also be converted into vitamin an in the human body best male masturbator , but only orange and dark green vegetables contain green leafy vegetables with blackened leaves such as carotene, pumpkin, red sweet potato, spinach, mustard and sweet potato leaves. If the eyes are dry, it is best to take vitamin a capsules and liver oil under the guidance of experts while replenishing food.
Eat less salt to replenish water. After too much salt enters the blood vessels, the blood osmotic pressure increases, the blood pressure increases, the moisture in the tissue decreases, and of course it is dry. When salt leaves the body, it takes away a lot of water and dries the body. Chili will not increase the osmotic pressure of human blood, but it will speed up the blood circulation of the skin, making the body hot and sweating. This will also lose the moisture of the human body. Fried vegetables and other foods adult shop , such as peanuts, sunflower seeds, a variety of roasted nuts, were originally low-moisture foods, after high-temperature processing to remove moisture, forming a very dry state. The protein contained in it is a hydrophilic substance, which is lost in reprocessing. Therefore, as soon as these foods enter the mouth, the moisture in the mucous membrane of the mouth and throat will be mercilessly taken away, making people's throat and mouth dry. At the same time, these fried goods often contain high salt content, which is even worse for the delicate mucous membrane. Therefore, although the nutritional value of nuts is high, they can not be eaten without restrictions. Pay attention to choosing products with less salt and eat more than a handful of them every day.
Next, let's replenish the water.
What vegetables do women eat to replenish water in autumn?
Yam: yam flavor Ganping, tonifying kidney qi, invigorating spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moisturizing hair. Contains a lot of starch and protein, vitamin b, vitamin c, vitamin e, glucose, crude protein amino acids and so on. Among them, potato mountain soap is a pioneer in the synthesis of female hormones, which can nourish yin and tonify yang, enhance metabolism and nourish skin and hair.
Carrots: dry climate in autumn, radish is rich in cellulose and a lot of vitamin c, with the role of clearing heat and promoting fluid, nourishing yin and nourishing lungs, nourishing essence and tonifying blood. Radish has the effect of losing weight. Amylase, oxidase and other enzymes in radish contribute to digestion and can promote the decomposition and full absorption of starch and fat in food. Carrots are rich in carotene and vitamin b to help improve eyesight and moisturize the skin. Eating more carrots in autumn can prevent dry skin and is a good anti-dry weight loss food.
Broccoli: broccoli contains protein, sugar, fat, vitamins and carotene, which ranks first among similar vegetables and is known as the "vegetable crown". Broccoli helps to improve the anti-damage ability of the skin and keep the skin elastic. How to eat: broccoli taste outstanding, crisp and fresh, delicious flavor, fresh fragrance, do not change color in case of heat, hot stir-fry, cold salad, soup can, is the boutique of vegetables.
Cucumber: the water content of cucumber is as high as 96.7%, which is the highest in all foods and can replenish body fluids very well. Cucumber is a beauty-only vegetable, known as kitchen beauty agent, often eat or stick to the skin effectively anti-aging, reduce the occurrence of wrinkles, prevent cheilitis, stomatitis. Therefore, cucumber is a good weight loss product. Cucumbers are rich in many vitamins, such as b vitamins, vitamin c and so on. It should be noted that the effect of vitamin supplement is better when cucumbers are eaten with skin.
What fruit do women eat to replenish water?
Kiwi fruit: kiwi fruit is not only rich in vitamin c, but also contains cellulose, the content of various vitamins is also rich. Eating more kiwi fruit every day not only helps the skin replenish moisture, but also effectively repairs the damaged skin and maintains the luster of the skin.
Jujube: jujube has the effect of removing skin bleeding spots, in fact, jujube is rich in vitamin c, which can improve the function of capillary wall. Therefore dildo hero , eating dates regularly can promote the youth of women.
Grapefruit: grapefruit is not only rich in soluble fiber, but also rich in vitamin C and vitamin P. In addition, the water of grapefruit is sufficient, eating more not only keeps skin moisture, but also has the effect of fire, especially eating grapefruit properly in autumn and winter has a good health effect on promoting physical and mental health.
Pear: pear has the laudatory name of natural mineral water, in fact, pear is also one of the best fruits to replenish water. Is more than 85% of it moisture? Therefore, daily eating pears can not only resist dry skin, but also relieve the dryness of autumn and have the effect of invigorating body, relieving thirst and moisturizing the lungs.
Papaya: papaya is one of the neutral fruits, especially the papaya enzyme helps to break down fat. In addition, the nutrients in papaya are easily absorbed by the skin, so eating more papaya has a skin care effect.
Women's dry skin in autumn, you might as well try the above rehydration food.
What about women's dry skin in autumn?
Eat sugar to replenish water. The hydration effect of pure water is often not the best, because it will quickly pass through the digestive tract, into the blood, and then excreted from the kidneys, moisturizing the throat and digestive tract mucosa for a short time. Physical discomfort is due to lack of water, you can consider ways to replenish water. Compared with pure water, water containing small amounts of carbohydrates (such as sugar, starch, various plant gums) is much better. Because carbohydrates are hydrophilic, they absorb a lot of water molecules, slowing down the absorption of water and preventing them from being excreted quickly. In this way, there will be more time to make the digestive tract mucosa feel moist. Among the small molecular sugars big ass , fructose has the best moisture absorption effect. Warm water with honey rich in fructose, mix it into a cup of light honey water, swallow slowly with small mouthfuls, your throat will feel much more comfortable. Fruit also contains grapes, pears, bananas, persimmons and other fructose. In addition, Tremella soup contains Tremella polysaccharides, which is also a good rehydration drink.
Vitamin a rehydration. Vitamin an is necessary for the synthesis and repair of epithelial tissue, which seriously lacks the resistance of skin and mucous membrane, reduces the mucus and sebum secreted by the surface, and reduces the immune function of mucous membrane. Vitamin an epidermis is dry and keratinized, hair follicles are swollen, skin is rough and stinging, eyes are dry. Vitamin an is a fat-soluble vitamin that likes to coexist with cholesterol and is found in the liver, kidneys, high-fat marine fish, egg yolks and cream. Unfortunately, these foods are consumed less by modern people, viscera and egg yolks cannot be eaten, and milk is skim. Carotene in plant foods can also be converted into vitamin an in the human body best male masturbator , but only orange and dark green vegetables contain green leafy vegetables with blackened leaves such as carotene, pumpkin, red sweet potato, spinach, mustard and sweet potato leaves. If the eyes are dry, it is best to take vitamin a capsules and liver oil under the guidance of experts while replenishing food.
Eat less salt to replenish water. After too much salt enters the blood vessels, the blood osmotic pressure increases, the blood pressure increases, the moisture in the tissue decreases, and of course it is dry. When salt leaves the body, it takes away a lot of water and dries the body. Chili will not increase the osmotic pressure of human blood, but it will speed up the blood circulation of the skin, making the body hot and sweating. This will also lose the moisture of the human body. Fried vegetables and other foods adult shop , such as peanuts, sunflower seeds, a variety of roasted nuts, were originally low-moisture foods, after high-temperature processing to remove moisture, forming a very dry state. The protein contained in it is a hydrophilic substance, which is lost in reprocessing. Therefore, as soon as these foods enter the mouth, the moisture in the mucous membrane of the mouth and throat will be mercilessly taken away, making people's throat and mouth dry. At the same time, these fried goods often contain high salt content, which is even worse for the delicate mucous membrane. Therefore, although the nutritional value of nuts is high, they can not be eaten without restrictions. Pay attention to choosing products with less salt and eat more than a handful of them every day.
Next, let's replenish the water.
What vegetables do women eat to replenish water in autumn?
Yam: yam flavor Ganping, tonifying kidney qi, invigorating spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moisturizing hair. Contains a lot of starch and protein, vitamin b, vitamin c, vitamin e, glucose, crude protein amino acids and so on. Among them, potato mountain soap is a pioneer in the synthesis of female hormones, which can nourish yin and tonify yang, enhance metabolism and nourish skin and hair.
Carrots: dry climate in autumn, radish is rich in cellulose and a lot of vitamin c, with the role of clearing heat and promoting fluid, nourishing yin and nourishing lungs, nourishing essence and tonifying blood. Radish has the effect of losing weight. Amylase, oxidase and other enzymes in radish contribute to digestion and can promote the decomposition and full absorption of starch and fat in food. Carrots are rich in carotene and vitamin b to help improve eyesight and moisturize the skin. Eating more carrots in autumn can prevent dry skin and is a good anti-dry weight loss food.
Broccoli: broccoli contains protein, sugar, fat, vitamins and carotene, which ranks first among similar vegetables and is known as the "vegetable crown". Broccoli helps to improve the anti-damage ability of the skin and keep the skin elastic. How to eat: broccoli taste outstanding, crisp and fresh, delicious flavor, fresh fragrance, do not change color in case of heat, hot stir-fry, cold salad, soup can, is the boutique of vegetables.
Cucumber: the water content of cucumber is as high as 96.7%, which is the highest in all foods and can replenish body fluids very well. Cucumber is a beauty-only vegetable, known as kitchen beauty agent, often eat or stick to the skin effectively anti-aging, reduce the occurrence of wrinkles, prevent cheilitis, stomatitis. Therefore, cucumber is a good weight loss product. Cucumbers are rich in many vitamins, such as b vitamins, vitamin c and so on. It should be noted that the effect of vitamin supplement is better when cucumbers are eaten with skin.
What fruit do women eat to replenish water?
Kiwi fruit: kiwi fruit is not only rich in vitamin c, but also contains cellulose, the content of various vitamins is also rich. Eating more kiwi fruit every day not only helps the skin replenish moisture, but also effectively repairs the damaged skin and maintains the luster of the skin.
Jujube: jujube has the effect of removing skin bleeding spots, in fact, jujube is rich in vitamin c, which can improve the function of capillary wall. Therefore dildo hero , eating dates regularly can promote the youth of women.
Grapefruit: grapefruit is not only rich in soluble fiber, but also rich in vitamin C and vitamin P. In addition, the water of grapefruit is sufficient, eating more not only keeps skin moisture, but also has the effect of fire, especially eating grapefruit properly in autumn and winter has a good health effect on promoting physical and mental health.
Pear: pear has the laudatory name of natural mineral water, in fact, pear is also one of the best fruits to replenish water. Is more than 85% of it moisture? Therefore, daily eating pears can not only resist dry skin, but also relieve the dryness of autumn and have the effect of invigorating body, relieving thirst and moisturizing the lungs.
Papaya: papaya is one of the neutral fruits, especially the papaya enzyme helps to break down fat. In addition, the nutrients in papaya are easily absorbed by the skin, so eating more papaya has a skin care effect.
Women's dry skin in autumn, you might as well try the above rehydration food.
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