What can I eat with constipation
Constipation in the elderly means that the number of defecation is reduced big dildo , while defecation is difficult and the feces are dry. Constipation is a common symptom of the elderly, about 1 to 3 of the elderly with constipation, due to age growth, bad living habits, mental and psychological factors and pathological changes, which seriously affect the quality of life of the elderly.
1: set a drinking water plan. Moisture can expand the fibers in the large intestine, creating enough defecation to soften the defecation. Don't drink water before you are thirsty. Zheng Tingfang, a dietitian at Taiwan's Taian Hospital, stressed that drinking a glass of water every hour and one glass of water an hour can take in 1500~2000cc a day.
2: wave and go. When you are in good health, go out half an hour after drinking water, and light exercise helps water to move away in the body and speed up gastrointestinal peristalsis. If it is not convenient to go out for a walk, at least stand up and wave for 10 minutes, which can also achieve the exercise effect.
3: chop up food and cook. Zhang Leqi, a nutrition expert in Taipei, believes that in order to avoid large chunks and fried foods, cut up ingredients as much as possible to cook. Zheng Jinbao squirting dildo , director of the Nutrition Department of National Taiwan University, suggests cutting vegetables and making dumplings and steamed buns. Not only the water is left in the dumplings, but the vegetable fiber is also easily absorbed, adding minced meat and balanced nutrition.
4: fruit juice does not filter residue. Nutritionists suggest that as far as possible to eat fruit according to the season, use the blender to do comprehensive fruit juice, eat together with fruit dregs, you can not only eat fiber, but also supplement vitamin c. However, she also noticed that she ate two fruits a day, each with a big fist and plenty of weight. Otherwise, the sweetness of the fruit is very high, accidentally eat a lot of sugar, but may increase the burden on the body.
5: a plate of vegetables for each meal. Ouyangying, an expert on dietary nutrition for a long time, suggests that eating at least one plate of vegetables per meal can effectively help defecation. It is a good way to cook it and put it in a blender to turn it into a mud, or simply steam it in white water. Old people with constipation should not eat too many beans, it is easy to swell.
Six: avoid hot and dry diet. Hsu Yun-ching, a dietitian at the Heping Hospital of Taipei Municipal United Hospital, points out that when constipation, try to avoid food that is irritating or considered more "hot" by traditional Chinese medicine, otherwise it will cause dryness and heat and make it more difficult to defecate. Such as fried, fried, smoked, baked food, peppers and other irritating things.
7: avoid irritating diarrhea. If defecation is really difficult or bedridden, a small amount of laxative can be used to speed up defecation. However, the elderly are physically weak and should pay attention to their physiological reactions after taking laxatives. Try to avoid the use of laxatives that are more irritating or prone to dependence.
In addition to the above methods, 4 dietary therapies are introduced.
Sweet potato porridge
Materials: 150g sweet potato and proper amount of white rice.
Practice: wash and peel the sweet potatoes, cut them into small pieces, and boil porridge with white rice and water. Twice a day for breakfast or dinner.
Sweet potato sugar beverage
Materials: 200 grams of sweet potato, 30 grams of jujube.
Practice: first wash the sweet potato, peel off the skin chastity cages , cut it into pieces, put it in the pot with dates, add about 500 ml of water, boil it to 200 ml with high heat, add honey and evenly, fry it over low heat for 10 minutes, take it after cold.
Sesame porridge
Materials: 10 grams of black sesame, 250 grams of japonica rice kick ass , right amount of honey.
Practice: first stir-fry black sesame seeds and wait. Put the rice into the pot and boil the porridge. Add the fried black sesame and honey when the rice is ripe. Stir well and then cook. This porridge can be eaten every morning and evening.
Lily soup
Materials: 250g lily, right amount of honey.
Practice: add an appropriate amount of water to the lily to cook into a paste, add honey and mix. You can eat this soup once a day.
1: set a drinking water plan. Moisture can expand the fibers in the large intestine, creating enough defecation to soften the defecation. Don't drink water before you are thirsty. Zheng Tingfang, a dietitian at Taiwan's Taian Hospital, stressed that drinking a glass of water every hour and one glass of water an hour can take in 1500~2000cc a day.
2: wave and go. When you are in good health, go out half an hour after drinking water, and light exercise helps water to move away in the body and speed up gastrointestinal peristalsis. If it is not convenient to go out for a walk, at least stand up and wave for 10 minutes, which can also achieve the exercise effect.
3: chop up food and cook. Zhang Leqi, a nutrition expert in Taipei, believes that in order to avoid large chunks and fried foods, cut up ingredients as much as possible to cook. Zheng Jinbao squirting dildo , director of the Nutrition Department of National Taiwan University, suggests cutting vegetables and making dumplings and steamed buns. Not only the water is left in the dumplings, but the vegetable fiber is also easily absorbed, adding minced meat and balanced nutrition.
4: fruit juice does not filter residue. Nutritionists suggest that as far as possible to eat fruit according to the season, use the blender to do comprehensive fruit juice, eat together with fruit dregs, you can not only eat fiber, but also supplement vitamin c. However, she also noticed that she ate two fruits a day, each with a big fist and plenty of weight. Otherwise, the sweetness of the fruit is very high, accidentally eat a lot of sugar, but may increase the burden on the body.
5: a plate of vegetables for each meal. Ouyangying, an expert on dietary nutrition for a long time, suggests that eating at least one plate of vegetables per meal can effectively help defecation. It is a good way to cook it and put it in a blender to turn it into a mud, or simply steam it in white water. Old people with constipation should not eat too many beans, it is easy to swell.
Six: avoid hot and dry diet. Hsu Yun-ching, a dietitian at the Heping Hospital of Taipei Municipal United Hospital, points out that when constipation, try to avoid food that is irritating or considered more "hot" by traditional Chinese medicine, otherwise it will cause dryness and heat and make it more difficult to defecate. Such as fried, fried, smoked, baked food, peppers and other irritating things.
7: avoid irritating diarrhea. If defecation is really difficult or bedridden, a small amount of laxative can be used to speed up defecation. However, the elderly are physically weak and should pay attention to their physiological reactions after taking laxatives. Try to avoid the use of laxatives that are more irritating or prone to dependence.
In addition to the above methods, 4 dietary therapies are introduced.
Sweet potato porridge
Materials: 150g sweet potato and proper amount of white rice.
Practice: wash and peel the sweet potatoes, cut them into small pieces, and boil porridge with white rice and water. Twice a day for breakfast or dinner.
Sweet potato sugar beverage
Materials: 200 grams of sweet potato, 30 grams of jujube.
Practice: first wash the sweet potato, peel off the skin chastity cages , cut it into pieces, put it in the pot with dates, add about 500 ml of water, boil it to 200 ml with high heat, add honey and evenly, fry it over low heat for 10 minutes, take it after cold.
Sesame porridge
Materials: 10 grams of black sesame, 250 grams of japonica rice kick ass , right amount of honey.
Practice: first stir-fry black sesame seeds and wait. Put the rice into the pot and boil the porridge. Add the fried black sesame and honey when the rice is ripe. Stir well and then cook. This porridge can be eaten every morning and evening.
Lily soup
Materials: 250g lily, right amount of honey.
Practice: add an appropriate amount of water to the lily to cook into a paste, add honey and mix. You can eat this soup once a day.
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