What can I eat to relax the intestines and laxative

1 nut
Don't underestimate small nuts. The fiber content of food is not lower than that of vegetables and fruits. Nuts are rich in vitamins b and e magic wand vibrator , protein, linoleic acid, and linolenic acid, which can increase the content of Bifidobacterium in the intestine. Together with plant cellulose, they can stimulate intestinal peristalsis women vibrator , and play a role in relaxing the intestines and treating constipation.
2 Yogurt
Whether it is traditional yogurt or the popular functional yogurt on the market, it is a good thing to prevent constipation. The biggest advantage of lactic acid bacteria and probiotics produced during milk fermentation is to adjust intestinal flora, maintain balance of intestinal function, and prevent constipation and diarrhea.
3 honey
The laxative effect of honey can be said to have a long history. Ancient traditional Chinese medicine pointed out the effects of honey: eliminate upset, relieve constipation, eliminate deficiency heat, treat heartburn adult shop , tax color, all kinds of medicines, and eliminate public diseases. Honey is rich in vitamins, minerals and enzymes. Enzymes help the body digest, absorb and strengthen metabolism. Drink honey water before going to bed to make your poop!
4 Tomatoes
Tomatoes have become very popular for their rich nutritional value. Eating more tomatoes in summer can effectively prevent ultraviolet damage. Contains various vitamins, lycopene, citric acid best vibrator , malic acid, pectin and other ingredients, which is a magic weapon to promote gastrointestinal peristalsis.
5 Wenzhu
With low sugar, low-fat and high fiber, asparagus is definitely a star delicacy for weight loss. Asparagus is rich in water and dietary fiber, making it soft and easy to drain. In particular, asparagus has a high folic acid content, which helps the development of fetal neural tubes and is an ideal food for expectant mothers.
6 apples
An apple every day will keep the disease away from me. Apples are warm food and are suitable for all sisters with hot constitution. The rich pectin in apples activates normal flora in the intestine, adjusts gastrointestinal function, and prevents constipation.