What can I eat to defeat liver fire

Strong liver fire is a heat image of strong liver qi, which is mostly caused by excessive seven emotions, liver yang transforming into fire, and liver meridian heat. When liver fire is strong, dizziness, blush, red eyes, bitter mouth, irritability, red tip of the tongue, string pulses, syncope, madness, hematemesis, etc. The main treatment should be to soothe the liver and reduce the fire. So, what can you eat to defeat the fire of the liver?
Cooking a diet full of liver fire:
1. Eat fruits rich in vitamin C. For people with strong liver fire, it is best to eat fruits rich in vitamin C, such as strawberries. Strawberries are cool, sweet and sour realistic dildo , nourishing the liver and protecting the liver. The red color reaches the heart and can eliminate the fire in the heart. In addition, strawberries are typical berries and are rich in vitamins kick ass , which help the body absorb iron. The natural anti-inflammatory ingredients of nutrient cells can reduce the amount of free radicals produced and keep brain cells active. However, strawberries are a cool food. People who are prone to diarrhea and excessive gastric acid should control their food intake due to deficiency of the spleen and stomach.
2. Chrysanthemum tea. wolfberry fruit is a tea that is very beneficial to the eyes and liver. For people who like to stay up late, the liver is a key protection object. Taking 10 grams of wolfberry fruit every day and insisting on soaking in water is very beneficial to nourishing liver yin and repairing liver cells. The key is persistence; Chrysanthemum is sweet and cold in taste gay masturbation , and has the effects of dispelling wind and heat, calming liver and improving eyesight. It is recommended to use fetal chrysanthemum in Hangzhou white chrysanthemum.
3. Eat more bitter foods. It mainly includes balsam pear, almond, bitter cabbage, Kudingcha, celery, etc., which can relieve heat, relieve heat, reduce heat, and eliminate fatigue.
4. Tomatoes. Rich in vitamins, rich in nutrients, clearing away heat and detoxifying, calming the liver and extinguishing fires.
5. Dairy products. Dairy products mainly supplement human protein, preferably yogurt. Because yogurt can adjust the intestinal flora and promote the excretion of toxins. In addition, yogurt can promote the production of interferon, improve the body's immunity, and achieve the purpose of nourishing the liver and protecting the liver.
In addition, what needs to be paid attention to is to adjust your mentality--
The liver is very happy and angry. If you are in a bad mood often, your liver will be damaged. Therefore, avoid grumbling and bad behaviors and maintain a healthy attitude of optimism bbw dildo , openness, tolerance and relaxation.
Appropriate exercise-Regular and quantitative exercise every day can enhance physical fitness, improve body resistance, and prevent the occurrence of diseases such as liver disease.