What can I eat for eye protection
Eyes are the windows to the soul, and protecting them is important. So, how to protect your eyes in ordinary times? I won't talk about other aspects for the time being, but I only understand from the diet aspect today.
1. Green orange or lemon controller vibrator , use the skin to make green orange juice or lemonade, and drink it too much.
2. Eating more wolfberry can improve the liver's tolerance to toxins. It is best to chew it when eating and eat a little every day.
3. Eat more foods that are good for your eyes such as eggs, fish, liver oil, carrots, spinach, melons, pumpkins, wolfberry fruits, chrysanthemums, sesame seeds, radishes, animal liver, etc.
4. Eat more foods with high calcium content, such as soy products, cheese cock cages , bone soup, eggs, milk, lean meat, shrimp, etc.
5. Eat more foods that enhance the body's disease resistance and detoxify, such as mushrooms, honey, fungus, kelp, amaranth, etc.
6. Eat radiation-resistant foods such as ginkgo fruits and black food.
7. Eat more foods rich in vitamin a such as green leafy vegetables, yellow vegetables, fruits, animal liver, dairy products, and bird eggs.
8. Eat more dates, red fruits, grapefruits, oranges, lemons, strawberries, persimmons, kiwis, longan, green pepper, citrus, kiwi, broccoli, sweet potatoes, citrus, celery, radish leaves and other foods rich in vitamin c.
9. Eat more foods with high protein content, such as pigs, cattle, mutton, soybeans big ass anal , green beans, black beans, tofu huge dildo , soy milk, noodles, corn, peanuts, walnuts, grains, grains, melon seeds, etc.
10. Eat more foods that are good for your eyes: dark green vegetables, broccoli, green vegetables, green peppers, radishes, papaya, guava, citrus, lemon, milk, egg yolks, lean meat, etc. These foods are not only good for the eyes, but also have many benefits for our health.
11. Eat more foods containing vitamin B2. Vitamin B2 is found in a variety of foods. Generally, the content of animal foods is higher than that of plant foods, especially the most abundant internal organs. In addition, eggs, milk, soybeans, spinach, black ears, kelp, seaweed, peanuts, etc. also contain rich vitamin B2.
1. Green orange or lemon controller vibrator , use the skin to make green orange juice or lemonade, and drink it too much.
2. Eating more wolfberry can improve the liver's tolerance to toxins. It is best to chew it when eating and eat a little every day.
3. Eat more foods that are good for your eyes such as eggs, fish, liver oil, carrots, spinach, melons, pumpkins, wolfberry fruits, chrysanthemums, sesame seeds, radishes, animal liver, etc.
4. Eat more foods with high calcium content, such as soy products, cheese cock cages , bone soup, eggs, milk, lean meat, shrimp, etc.
5. Eat more foods that enhance the body's disease resistance and detoxify, such as mushrooms, honey, fungus, kelp, amaranth, etc.
6. Eat radiation-resistant foods such as ginkgo fruits and black food.
7. Eat more foods rich in vitamin a such as green leafy vegetables, yellow vegetables, fruits, animal liver, dairy products, and bird eggs.
8. Eat more dates, red fruits, grapefruits, oranges, lemons, strawberries, persimmons, kiwis, longan, green pepper, citrus, kiwi, broccoli, sweet potatoes, citrus, celery, radish leaves and other foods rich in vitamin c.
9. Eat more foods with high protein content, such as pigs, cattle, mutton, soybeans big ass anal , green beans, black beans, tofu huge dildo , soy milk, noodles, corn, peanuts, walnuts, grains, grains, melon seeds, etc.
10. Eat more foods that are good for your eyes: dark green vegetables, broccoli, green vegetables, green peppers, radishes, papaya, guava, citrus, lemon, milk, egg yolks, lean meat, etc. These foods are not only good for the eyes, but also have many benefits for our health.
11. Eat more foods containing vitamin B2. Vitamin B2 is found in a variety of foods. Generally, the content of animal foods is higher than that of plant foods, especially the most abundant internal organs. In addition, eggs, milk, soybeans, spinach, black ears, kelp, seaweed, peanuts, etc. also contain rich vitamin B2.
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