What can I eat for diabetes
As the Spring Festival approaches, the opportunities to go out for dinner will greatly increase. For diabetic patients, how to ensure that blood sugar is not affected at this time?
Whether you are a patient with type 1 diabetes or a patient with type 2 diabetes, whether you are treated with medication or not, controlling your diet is an indispensable basic ability to treat diabetes. The Spring Festival is approaching, and for diabetic patients love egg , the festival will face equal hardships. Require to control your diet and eat nothing. What is the meaning of the festival?
Diet control is not about starving people, nor is it like ascetic monks. What we are talking about here is "controlled diet" chastity cage , not "restricted diet". It is to mix various foods while controlling total calories and diversify the food types as much as possible. Roughly speaking, diabetic patients can eat anything, but they must be meticulous and beautiful how to eat rose toy , how much to eat, when to eat, and which ones can be eaten? No, what can't you eat?
People with diabetes need to follow the following principles when eating out:
1. Don't eat in restaurants when you are hungry. Eat low-fat foods before going to restaurants, such as apples, non-fat sugar yogurt, etc. This helps you not be tempted by delicious dishes to eat too much after the meal starts.
2. Before ordering a meal, find out whether the restaurant you are visiting can provide some special services according to your needs, such as cooking without sugar, adding less oil and salt, etc. If you go to a party at a relative or friend's house, you can tell the host in advance that you have diabetes so that the host can pay attention to arranging a low-fat or sugar-free dish or one or two when preparing the dishes.
3. Try to choose dishes you are familiar with. If you are not sure about the dishes served by the restaurant, you can ask the restaurant service staff carefully.
4. Use the food exchange method to estimate the approximate calorie content of various foods on the table.
5. If you must drink beer and wine sexshop , please drink more ice water while drinking to curb the amount of alcohol.
6. If you can't overcome the temptation of desserts, remember to announce the space for desserts when eating staple foods. In other words, if you eat less of the staple food, the calories of the meal will not exceed the standard.
Whether you are a patient with type 1 diabetes or a patient with type 2 diabetes, whether you are treated with medication or not, controlling your diet is an indispensable basic ability to treat diabetes. The Spring Festival is approaching, and for diabetic patients love egg , the festival will face equal hardships. Require to control your diet and eat nothing. What is the meaning of the festival?
Diet control is not about starving people, nor is it like ascetic monks. What we are talking about here is "controlled diet" chastity cage , not "restricted diet". It is to mix various foods while controlling total calories and diversify the food types as much as possible. Roughly speaking, diabetic patients can eat anything, but they must be meticulous and beautiful how to eat rose toy , how much to eat, when to eat, and which ones can be eaten? No, what can't you eat?
People with diabetes need to follow the following principles when eating out:
1. Don't eat in restaurants when you are hungry. Eat low-fat foods before going to restaurants, such as apples, non-fat sugar yogurt, etc. This helps you not be tempted by delicious dishes to eat too much after the meal starts.
2. Before ordering a meal, find out whether the restaurant you are visiting can provide some special services according to your needs, such as cooking without sugar, adding less oil and salt, etc. If you go to a party at a relative or friend's house, you can tell the host in advance that you have diabetes so that the host can pay attention to arranging a low-fat or sugar-free dish or one or two when preparing the dishes.
3. Try to choose dishes you are familiar with. If you are not sure about the dishes served by the restaurant, you can ask the restaurant service staff carefully.
4. Use the food exchange method to estimate the approximate calorie content of various foods on the table.
5. If you must drink beer and wine sexshop , please drink more ice water while drinking to curb the amount of alcohol.
6. If you can't overcome the temptation of desserts, remember to announce the space for desserts when eating staple foods. In other words, if you eat less of the staple food, the calories of the meal will not exceed the standard.
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