What can I do to make myself thinner
Many people think that it is easiest to lose weight in summer, and we should lose weight in summer. It's easy to get fat in winter. However, from the perspective of traditional Chinese medicine, it is unhealthy to lose weight in summer, winter and abnormal weight loss. However, in the face of hot summer, how can MM, who likes to wear short-sleeved shorts, healthily implement a weight loss plan? What should I do with so many ways to lose weight? What is the healthiest and most effective way to lose weight in summer?
1. Apple, grapefruit and skim milk diet
Apple: people who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: the grapefruit diet was highly valued by women in western countries 30 years ago. A new study in the United States has found that this diet does have its unique weight loss effect.
Milk: the day when you drink milk is very important. You can't drink water. If you cycle a few times, you will definitely lose weight. Moreover, the body fat will be effectively reduced. It is suggested that you can put this method to the weekend to implement, as a good way to clear the intestines and lose weight.
Diet: this method should not be too long. Eat unlimited skim milk every day, plus apples and grapefruit, but a fat-free diet is bad for the skin.
two。 Alternative: replace high-fat foods with low-fat foods
Losing weight is a kind of self-deception. To satisfy abdominal cravings, high-fat foods can be replaced with similar trace amounts of fat foods. Of course, this substitution process reduces the crisis of obesity.
Sesame sauce, peanut butter, salad sauce and sand tea sauce are the four most calorie sauces, which can be seasoned with a small amount of fat sauce (ketchup or soy sauce) to reduce obesity.
Third, cactus diet
Cactus slime cold, can promote blood circulation, eliminate hooligans. Malic acid promotes gastrointestinal peristalsis. The three parts promote the rapid decomposition of excess fat, effectively prevent intestinal fat absorption and inhibit liver fat synthesis.
How to eat: 1Cactus, 2 proteins male chastity cages , pull out the thorns on the cactus penis cage , cut off the outer green skin with a knife, cut into the beaten protein and mix, put about 30 milliliters of honey into the pot, heat the yellow bubbles properly, stir and stir until done, take more than 3 times a week to lose weight. Peach blossom weight loss tea peach blossom beauty weight loss function in the ancient classics there are many records. Shennong Materia Medica Sutra calls peach blossom lecherous, and daughter calls peach blossom a thin waist. You can pick peach blossoms or dry them in the shade in spring and make tea with several petals at a time. The quantity cannot be increased. People with diarrhea should pay attention to stop taking it after taking it. 5, sesame + kelp slimming method to boil them together, can play the role of beauty, beauty, anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol and vitamin E can prevent aging. Kelp contains calcium and iodine, which purify the blood. Promote the synthesis of thyroxine and double the effect. 6. Apple diet breakfast: a bottle of milk (or unsweetened coffee) + boiled eggs (or tea eggs) apples: from 12:00 noon, eat an apple every 2 hours male masturbation toys , until 8:00 in the evening eat a total of 5 apples, eat up. 7. Traditional Chinese medicine drink paste diet Cassia seed 2, fried Hawthorn 3, fried tangerine peel 2 cock pump , licorice 2. Boil in six bowls of water, then boil over low heat for three minutes and pour out immediately to prevent the juice from being absorbed by the residue. Eat one post a day. If you have diarrhea, you can eat it the next day. When taking this medicine, you must eat less sweets, fried foods and starch. In addition, fasting 4 hours before going to bed, lose weight to the ideal body weight and mugi-cha, not fat. 8. Wax gourd shrimp diet: a small number of meals. Eat a few bites when you are hungry, and try to wait until the soup is cold before drinking. Insist on eating shrimp stewed wax gourd, you can lose about 15-20 jin a month. Please be careful not to eat shrimp head. Because cholesterol is still high.
I am a water sign, using wax gourd to expel extra scores. Shrimp contains high protein and low fat, rich in calcium ~ lack of calcium will lead to obesity!
1. Apple, grapefruit and skim milk diet
Apple: people who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: the grapefruit diet was highly valued by women in western countries 30 years ago. A new study in the United States has found that this diet does have its unique weight loss effect.
Milk: the day when you drink milk is very important. You can't drink water. If you cycle a few times, you will definitely lose weight. Moreover, the body fat will be effectively reduced. It is suggested that you can put this method to the weekend to implement, as a good way to clear the intestines and lose weight.
Diet: this method should not be too long. Eat unlimited skim milk every day, plus apples and grapefruit, but a fat-free diet is bad for the skin.
two。 Alternative: replace high-fat foods with low-fat foods
Losing weight is a kind of self-deception. To satisfy abdominal cravings, high-fat foods can be replaced with similar trace amounts of fat foods. Of course, this substitution process reduces the crisis of obesity.
Sesame sauce, peanut butter, salad sauce and sand tea sauce are the four most calorie sauces, which can be seasoned with a small amount of fat sauce (ketchup or soy sauce) to reduce obesity.
Third, cactus diet
Cactus slime cold, can promote blood circulation, eliminate hooligans. Malic acid promotes gastrointestinal peristalsis. The three parts promote the rapid decomposition of excess fat, effectively prevent intestinal fat absorption and inhibit liver fat synthesis.
How to eat: 1Cactus, 2 proteins male chastity cages , pull out the thorns on the cactus penis cage , cut off the outer green skin with a knife, cut into the beaten protein and mix, put about 30 milliliters of honey into the pot, heat the yellow bubbles properly, stir and stir until done, take more than 3 times a week to lose weight. Peach blossom weight loss tea peach blossom beauty weight loss function in the ancient classics there are many records. Shennong Materia Medica Sutra calls peach blossom lecherous, and daughter calls peach blossom a thin waist. You can pick peach blossoms or dry them in the shade in spring and make tea with several petals at a time. The quantity cannot be increased. People with diarrhea should pay attention to stop taking it after taking it. 5, sesame + kelp slimming method to boil them together, can play the role of beauty, beauty, anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol and vitamin E can prevent aging. Kelp contains calcium and iodine, which purify the blood. Promote the synthesis of thyroxine and double the effect. 6. Apple diet breakfast: a bottle of milk (or unsweetened coffee) + boiled eggs (or tea eggs) apples: from 12:00 noon, eat an apple every 2 hours male masturbation toys , until 8:00 in the evening eat a total of 5 apples, eat up. 7. Traditional Chinese medicine drink paste diet Cassia seed 2, fried Hawthorn 3, fried tangerine peel 2 cock pump , licorice 2. Boil in six bowls of water, then boil over low heat for three minutes and pour out immediately to prevent the juice from being absorbed by the residue. Eat one post a day. If you have diarrhea, you can eat it the next day. When taking this medicine, you must eat less sweets, fried foods and starch. In addition, fasting 4 hours before going to bed, lose weight to the ideal body weight and mugi-cha, not fat. 8. Wax gourd shrimp diet: a small number of meals. Eat a few bites when you are hungry, and try to wait until the soup is cold before drinking. Insist on eating shrimp stewed wax gourd, you can lose about 15-20 jin a month. Please be careful not to eat shrimp head. Because cholesterol is still high.
I am a water sign, using wax gourd to expel extra scores. Shrimp contains high protein and low fat, rich in calcium ~ lack of calcium will lead to obesity!
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