What are the weight loss food combinations
What are the benefits of losing weight? It turns out that weight loss ingredients are best eaten together! At the same time, you can lose weight by DIY at home.
In fact, it mainly depends on the way to eat fresh fruit or fruit when you lose weight.
What happens if the fruit is too heavy to take with you when you want to eat fruit? usually, people will choose dried fruit snacks that are delicious and easy to carry. Dry fruit is not only easier to carry than fresh fruit, but also has a stronger aroma than fresh fruit, and it is also good for health.
Fresh fruit has plenty of water and vitamins
In fact, fresh fruit and dried fruit have their own advantages. With regard to fresh fruit, there are also rich enzymes. Eating fresh fruit in the morning can purify the body. In addition, fresh fruit is rich in vitamin c, dry fruit is incomparable. Take mango as an example, fresh mango (about 200 grams) contains about 40 milligrams of vitamin c, but dried mangoes of the same quality only contain about 21 milligrams of vitamin c, the difference is more than 2 times!
In addition, the fruit with large water content is conducive to the discharge of old waste in the body, and detoxification is an essential part of weight loss. In addition, the fruit water content is sufficient, easy to produce a sense of fullness, satiety for a long time, not easy to eat other things, help to lose weight.
But not all fresh fruit is good. Excessive water intake, body temperature drop, body temperature drop is not conducive to fat burning, may have the opposite effect on weight loss.
Fruit is dry and easy to carry, and food fiber can be retained.
Compared with fresh fruit, the biggest advantage of dry fruit is that it is easy to carry. In addition, in the process of processing, after the excess moisture is removed, it becomes a hard shrinking food lesbian vibrator , which can increase the number of chewing without lowering the body temperature. With the increase in the number of chewing, the hormones secreted by the brain are easy to produce a sense of satiety. At this level, dry fruit also helps to lose weight. At the same time, fruit processing into fruit dry can also retain a lot of dietary fiber, vitamins and minerals are not easy to lose, can be said to be beauty and weight loss ingredients.
In addition penis cage , dry fruit tastes sweeter than fresh fruit, and people who like sweets are more likely to get a sense of satisfaction. However, it is important to pay special attention to the artificial addition of too much sugar and other oily raw materials in fruit drying, which is so high in energy that if you accidentally eat too much, you won't lose weight the other way around. Therefore, when buying, you need to pay special attention to the raw materials used on the list of raw materials.
To sum up, if you want to get more vitamin C, you should choose fresh fruit. If you don't like raw and cold food, you should choose dried fruit with less water content. If you want to stay full for a longer time, you should choose fresh fruit. If you want to eat fruit at a distance or at leisure, you should eat dried fruit that is easy to carry. Both have their own advantages, which one should be chosen wisely according to their own needs.
Moreover, in addition to eating fruit, but also pay attention to some food combinations, weight loss before the work may give up, may get negative results. Which foods can be combined?
First, do not eat at the same time:
1. Food containing protein:
Seafood shellfish, meat, poultry, fish, cheese, eggs, tofu, soy milk, yogurt, coconut
Protein is a nutrient that plays an important role in human health, so the nutritional supplement of protein has been concerned by athletes, coaches, researchers and ordinary people.
People can get a lot of protein from their diet, but due to time, cooking methods and other reasons big dildo , it is difficult to supplement the necessary protein in time.
In addition, high-protein food will also bring many disadvantages. For example, contains too much saturated fat, cholesterol, concentrated hormones, antibiotics and other harmful substances, easy to cause the rise of human fat and cholesterol, cause cardiovascular disease, affect health. Therefore, an appropriate amount of protein powder is needed.
2. Foods containing starch:
Cake, biscuit, bread, sweet potato, rice, potato, millet, pumpkin, taro, candy, macaroni, wheat, sago.
Second, the food combination that is easiest to lose weight
1. Fresh lemon + water
Lemons are not usually used for dinner. However, it can be cut into slices and soaked in water to drink, which can not only fully absorb the nutrients, but also play a certain role in losing weight.
According to nutrition, lemon has high medicinal value. For women, first of all, it is a very effective weight loss food. Drink fresh lemon-soaked water after a meal to help digestion. In addition to making water, you can also learn from the British and add two or three slices of lemon when drinking black tea, so that the tea will taste better.
2. Cereal + strawberries
Although breakfast cereal contains 50% of the iron the body needs every day, the absorption rate of plant iron is very limited, so it can only absorb 8% of it. However, the iron absorption rate can be greatly improved by pairing iron-containing foods with foods rich in vitamin C. Strawberries or kiwifruit are good choices, and eating with cereal is delicious and healthy.
3. Whole wheat bread + peanut butter
Whole grains, especially whole-wheat bread, are rich in the antioxidant vitamin E, which relieves muscle pain after strenuous exercise and protects the heart. Because vitamin E is "only soluble in oil", eating whole wheat bread with peanut butter or olive oil rich in healthy fats can help the body absorb more vitamin E.
Avoid all the weight loss traps and try DIY weight loss food at home!
First, Yimi Pumpkin Porridge
Materials: 200 grams of pumpkin, 50 grams of barley rice, 50 grams of rice, 3 Tremella fuciformis, 20 wolfberry, honey at will (add appropriate amount according to personal taste)
1. Peel the pumpkin and cut it into small pieces. Wash the rice and barley and set aside. Soak Tremella in cold water for 20 minutes, soak thoroughly and set aside. Rinse Chinese wolfberry with clean water and set aside.
2. Pour water into the pot and heat it over high heat. Add rice and Coix to the boil and cook over low heat for 30 minutes.
3. Put diced pumpkin and Tremella torn into small pieces, cook over low heat for 15 minutes, and finally add Chinese wolfberry and cook for 5 minutes.
Boiled broad beans with fresh pumpkin
Materials: 300g pumpkin, 200g fresh broad beans, 5 fresh mushrooms, 1-2 teaspoons soy sauce adult shop , 1-2 teaspoons salt, 1 tablespoon water starch
1. Peel off the pumpkin, dig inside and soak the fresh shiitake mushrooms in brine for 10 minutes, then wash, gently press the water with your hands, dice and set aside. Peel the fresh broad beans and wash them and set aside.
2. Pour oil into the pan and cook until 70% hot, stir-fry diced pumpkin, broad beans and diced mushrooms for 2 minutes, add soy sauce, salt, sugar and a small amount of water and stir well, then cover and simmer over high heat for 3 minutes.
Finally, buckle the lid, pour in human water and starch, thicken and serve.
Third, pumpkins and onions are beautiful.
Materials: 1 pumpkin, 300 mg milk, 1-2 onions, Chinese wolfberry grains, 1-2 teaspoons white pepper, 1 teaspoon salt, 1 tablespoon oil
1. Peel off the skin of the pumpkin, dig out the inner flesh, cut into slices and set aside.
2. Peel the onion and cut it into pieces.
3. Heat a small amount of oil in a frying pan, stir-fry the chopped onions and stir-fry the pumpkin slices for 3 minutes. After the pumpkin slices become slightly ripe, pour cold water and bring to a boil over high heat, then simmer over low heat for 10 minutes.
4. after the pumpkin is fully ripe and soft, add milk and Chinese wolfberry, season with salt and white pepper, then simmer over low heat for 5 minutes.
5. Leave the pan for 5 minutes, cool the pumpkin soup slightly, and mix it into a thick soup soup with a pour blender.
In fact, it mainly depends on the way to eat fresh fruit or fruit when you lose weight.
What happens if the fruit is too heavy to take with you when you want to eat fruit? usually, people will choose dried fruit snacks that are delicious and easy to carry. Dry fruit is not only easier to carry than fresh fruit, but also has a stronger aroma than fresh fruit, and it is also good for health.
Fresh fruit has plenty of water and vitamins
In fact, fresh fruit and dried fruit have their own advantages. With regard to fresh fruit, there are also rich enzymes. Eating fresh fruit in the morning can purify the body. In addition, fresh fruit is rich in vitamin c, dry fruit is incomparable. Take mango as an example, fresh mango (about 200 grams) contains about 40 milligrams of vitamin c, but dried mangoes of the same quality only contain about 21 milligrams of vitamin c, the difference is more than 2 times!
In addition, the fruit with large water content is conducive to the discharge of old waste in the body, and detoxification is an essential part of weight loss. In addition, the fruit water content is sufficient, easy to produce a sense of fullness, satiety for a long time, not easy to eat other things, help to lose weight.
But not all fresh fruit is good. Excessive water intake, body temperature drop, body temperature drop is not conducive to fat burning, may have the opposite effect on weight loss.
Fruit is dry and easy to carry, and food fiber can be retained.
Compared with fresh fruit, the biggest advantage of dry fruit is that it is easy to carry. In addition, in the process of processing, after the excess moisture is removed, it becomes a hard shrinking food lesbian vibrator , which can increase the number of chewing without lowering the body temperature. With the increase in the number of chewing, the hormones secreted by the brain are easy to produce a sense of satiety. At this level, dry fruit also helps to lose weight. At the same time, fruit processing into fruit dry can also retain a lot of dietary fiber, vitamins and minerals are not easy to lose, can be said to be beauty and weight loss ingredients.
In addition penis cage , dry fruit tastes sweeter than fresh fruit, and people who like sweets are more likely to get a sense of satisfaction. However, it is important to pay special attention to the artificial addition of too much sugar and other oily raw materials in fruit drying, which is so high in energy that if you accidentally eat too much, you won't lose weight the other way around. Therefore, when buying, you need to pay special attention to the raw materials used on the list of raw materials.
To sum up, if you want to get more vitamin C, you should choose fresh fruit. If you don't like raw and cold food, you should choose dried fruit with less water content. If you want to stay full for a longer time, you should choose fresh fruit. If you want to eat fruit at a distance or at leisure, you should eat dried fruit that is easy to carry. Both have their own advantages, which one should be chosen wisely according to their own needs.
Moreover, in addition to eating fruit, but also pay attention to some food combinations, weight loss before the work may give up, may get negative results. Which foods can be combined?
First, do not eat at the same time:
1. Food containing protein:
Seafood shellfish, meat, poultry, fish, cheese, eggs, tofu, soy milk, yogurt, coconut
Protein is a nutrient that plays an important role in human health, so the nutritional supplement of protein has been concerned by athletes, coaches, researchers and ordinary people.
People can get a lot of protein from their diet, but due to time, cooking methods and other reasons big dildo , it is difficult to supplement the necessary protein in time.
In addition, high-protein food will also bring many disadvantages. For example, contains too much saturated fat, cholesterol, concentrated hormones, antibiotics and other harmful substances, easy to cause the rise of human fat and cholesterol, cause cardiovascular disease, affect health. Therefore, an appropriate amount of protein powder is needed.
2. Foods containing starch:
Cake, biscuit, bread, sweet potato, rice, potato, millet, pumpkin, taro, candy, macaroni, wheat, sago.
Second, the food combination that is easiest to lose weight
1. Fresh lemon + water
Lemons are not usually used for dinner. However, it can be cut into slices and soaked in water to drink, which can not only fully absorb the nutrients, but also play a certain role in losing weight.
According to nutrition, lemon has high medicinal value. For women, first of all, it is a very effective weight loss food. Drink fresh lemon-soaked water after a meal to help digestion. In addition to making water, you can also learn from the British and add two or three slices of lemon when drinking black tea, so that the tea will taste better.
2. Cereal + strawberries
Although breakfast cereal contains 50% of the iron the body needs every day, the absorption rate of plant iron is very limited, so it can only absorb 8% of it. However, the iron absorption rate can be greatly improved by pairing iron-containing foods with foods rich in vitamin C. Strawberries or kiwifruit are good choices, and eating with cereal is delicious and healthy.
3. Whole wheat bread + peanut butter
Whole grains, especially whole-wheat bread, are rich in the antioxidant vitamin E, which relieves muscle pain after strenuous exercise and protects the heart. Because vitamin E is "only soluble in oil", eating whole wheat bread with peanut butter or olive oil rich in healthy fats can help the body absorb more vitamin E.
Avoid all the weight loss traps and try DIY weight loss food at home!
First, Yimi Pumpkin Porridge
Materials: 200 grams of pumpkin, 50 grams of barley rice, 50 grams of rice, 3 Tremella fuciformis, 20 wolfberry, honey at will (add appropriate amount according to personal taste)
1. Peel the pumpkin and cut it into small pieces. Wash the rice and barley and set aside. Soak Tremella in cold water for 20 minutes, soak thoroughly and set aside. Rinse Chinese wolfberry with clean water and set aside.
2. Pour water into the pot and heat it over high heat. Add rice and Coix to the boil and cook over low heat for 30 minutes.
3. Put diced pumpkin and Tremella torn into small pieces, cook over low heat for 15 minutes, and finally add Chinese wolfberry and cook for 5 minutes.
Boiled broad beans with fresh pumpkin
Materials: 300g pumpkin, 200g fresh broad beans, 5 fresh mushrooms, 1-2 teaspoons soy sauce adult shop , 1-2 teaspoons salt, 1 tablespoon water starch
1. Peel off the pumpkin, dig inside and soak the fresh shiitake mushrooms in brine for 10 minutes, then wash, gently press the water with your hands, dice and set aside. Peel the fresh broad beans and wash them and set aside.
2. Pour oil into the pan and cook until 70% hot, stir-fry diced pumpkin, broad beans and diced mushrooms for 2 minutes, add soy sauce, salt, sugar and a small amount of water and stir well, then cover and simmer over high heat for 3 minutes.
Finally, buckle the lid, pour in human water and starch, thicken and serve.
Third, pumpkins and onions are beautiful.
Materials: 1 pumpkin, 300 mg milk, 1-2 onions, Chinese wolfberry grains, 1-2 teaspoons white pepper, 1 teaspoon salt, 1 tablespoon oil
1. Peel off the skin of the pumpkin, dig out the inner flesh, cut into slices and set aside.
2. Peel the onion and cut it into pieces.
3. Heat a small amount of oil in a frying pan, stir-fry the chopped onions and stir-fry the pumpkin slices for 3 minutes. After the pumpkin slices become slightly ripe, pour cold water and bring to a boil over high heat, then simmer over low heat for 10 minutes.
4. after the pumpkin is fully ripe and soft, add milk and Chinese wolfberry, season with salt and white pepper, then simmer over low heat for 5 minutes.
5. Leave the pan for 5 minutes, cool the pumpkin soup slightly, and mix it into a thick soup soup with a pour blender.
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