What are the weight loss diets

Many people think that it is easiest to lose weight in summer and should lose weight in summer. It's easy to get fat in winter. However, from the point of view of traditional Chinese medicine, whether it is summer and winter or abnormal weight loss, it is not healthy. However, in the face of the hot summer, MM who like to wear short-sleeved shorts penis cage , how to implement the weight loss plan healthily? What should I do with so many ways to lose weight? What is the healthiest and most effective way to lose weight in summer?
1. Apple, grapefruit and skim milk diet
Apple: people who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: the grapefruit diet is a diet highly valued by women in western countries 30 years ago. A new study in the United States has found that this diet does have its unique weight loss effect.
Milk: the day when you drink milk is very important. You can't drink water. If you cycle a few times, you will definitely lose weight. Moreover, the body fat will be effectively reduced. It is suggested that you can put this method to the weekend to implement, as a good way to clear the intestines and lose weight.
Diet: this method should not take too long. Take unlimited amount of skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for the skin.
2. Substitution method: using low-fat food instead of high-fat food
Losing weight is self-fraud, and similar trace fatty foods can be used instead of high-fat foods to meet abdominal desires. This process of replacing it certainly reduces the crisis of obesity.
Sesame sauce cock pump , peanut butter, salad sauce and sand tea sauce are the four highest-calorie sauces, which can be seasoned with trace fat sauce (ketchup or soy sauce) to reduce obesity.
3. Cactus diet
The cactus is slimy and cold, which can activate blood circulation and eliminate hooligans. Malic acid promotes gastrointestinal peristalsis. The three components promote the rapid decomposition of excess fat, effectively prevent intestinal absorption of fat and inhibit fat synthesis in the liver.
How to eat: 1 take 2 cactus-sized cactus, 2 egg whites, remove the thorns from the cactus, cut off the outer green skin with a knife, cut into the beaten egg whites and mix, put about 30 ml of honey into the pot to properly heat the yellow bubbles, stir and stir, take more than 3 times a week to lose weight.
4. Peach blossom weight loss tea
The beauty and weight loss effects of peach blossoms are recorded in ancient classics. Shennong Materia Medica Classic calls peach blossom a good color, and her daughter's side calls peach blossom a thin waist. Peach blossoms can be picked or dried in the spring, and several petals are used to make tea each time. The quantity cannot be increased. If you have diarrhea after taking it, you should pay attention to stop taking it.
5. Sesame + kelp slimming method
Putting them together and cooking them together can play the role of beauty, beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid has the function of regulating cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which purify the blood. Promote the synthesis of thyroxine, the combination of the two, the effect is doubled.
6. Apple diet diet
Breakfast: a bottle of milk (or unsweetened coffee) + hard boiled eggs (or tea eggs)
Apples: from 12:00 at noon, eat one apple every 2 hours until 8: 00 p.m., and then stop eating.
7. Traditional Chinese medicine drink paste weight loss method
Cassia seed 2, fried Hawthorn 3, fried tangerine peel 2, licorice 2. After boiling in six bowls of water, turn to low heat and cook for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue. Take one tablet a day. If you have diarrhea, you can take it the next day.
When taking this medicine best penis pump horse cock dildo , you must eat less sweets, fried foods and starch. In addition, fasting 4 hours before going to bed, after falling to the ideal weight, fry deciduous son and mugi-cha together, not fat.
8. Wax gourd shrimp diet
I am a water sign, using wax gourd to discharge extra scores. Shrimp is high in protein and low in fat, and rich in calcium ~ lack of calcium will lead to obesity!
How to eat: a small number of meals. Eat a few mouthfuls when you are hungry and try to wait until the soup is cold before drinking. Adhere to eat shrimp stewed wax gourd, a month with the right amount of exercise (walking) can lose about 15-20 jin. Please be careful not to eat shrimp head. Because cholesterol is still high.