A fertilized egg weighing less than 0.001 mg grew into a fetus weighing 3500 grams within 9 months
best vibrator , and the nutrients needed came from pregnant women. Therefore, only by ensuring that mothers have good nutritional intake can we create the best living environment for babies.
1. The overall increase of pregnant women is 9 to 15 kilograms, and the diet of pregnant women is about 15 kilograms to 20%. Nausea and vomiting caused by premature labor can reduce your diet and keep your diet light. You can eat sour fruits such as wild dates and oranges instead of kimchi.
Second
chastity device , during the middle three months of pregnancy, if the fetus gains 10 grams per day, the amount of food for pregnant women should increase. The distension of the uterus oppresses the intestines and is prone to constipation. Pregnant women should eat more vegetables and drink more water.
3. In the last three months of pregnancy, the fetal weight doubles and brain cells surge. This is a critical stage for pregnant women's nutrition. Pay attention to adequate, reasonable and balanced diet.
4. In the middle and late stages of pregnancy, the average daily diet should increase 9 grams of high-quality protein, which is equivalent to 300 grams of milk, two eggs or 50 grams of lean meat. If it is vegetable protein, you should eat 15 grams more, which is equivalent to 200 grams of tofu or rice. 5. During pregnancy, blood volume increases sharply by 30%. Red blood cells require 700 mg of iron
dildo hero bdsm chastity , which is 3 to 4 times that of normal times. You should eat more animal foods such as lean meat, birds, and fish. Take pork liver two or three times a week. Take iron if necessary, but don't drink tea. Control the amount of salt. The dishes should not be too salty. Pay more attention to pregnant women with edema of their lower limbs.
7. Provide enough vitamins, eat 500 yuan to 700 grams of vegetables a day, and it is best to eat fruits after meals.
6. When pregnant women are short of dairy products, they should take calcium tablets and sunburn more.