What are the symptoms of early pregnancy
After the wife becomes pregnant, she not only has to maintain her own nutritional needs, but also develops 1% of the fertilized egg into a fetus of about 3 kilograms in about 280 days. In addition, she also develops the uterus, placenta, and breasts to provide for childbirth and lactation. Make good nutritional reserves. These all require a reasonable and adequate supply of various nutrients and heat energy. Therefore, when arranging meals for a pregnant wife,
1. In the early stages of pregnancy, wives often have premature birth reactions, which are manifested as nausea, vomiting, anorexia, partial eclipse, acidophilia, etc. The dietary principles at this time are easy to digest, less greasy, light taste, and less diet. Try to satisfy your wife's preferences without harming your health. Eat more vegetables and fruits and give enough b vitamins to reduce pregnancy reactions. People who vomits severely if they take a short rest before eating should absorb more water and try to eat as much as possible when the vomiting abates. People who cannot eat at all must seek immediate treatment from a doctor.
2. The daily food composition in the first trimester can be based on 500 grams of rice (or flour), 30 grams of other grains, 50 grams of potatoes, 100 grams of aquatic products, 150 grams of meat, 150 grams of eggs adult toys , 100 grams of beans, 250 grams of milk chastity cages , 15 grams of oil, 20 grams of sugar, 100 grams of yellow-green vegetables chastity sissy , 200 grams of other vegetables, 200 grams of fruits, and 50 grams of seaweed. The above foods can provide enough heat energy and trace elements such as protein, calcium, iron, phosphorus, iodine, magnesium, zinc and various vitamins. The supply of these nutrients can basically meet the needs of women in the first trimester.
3. In the second and third trimester of pregnancy, the reaction to early pregnancy stops, and the growth and development of the fetus accelerates. The weight gain per day in the middle stage is about 10 grams, and the weight gain can be about 15 grams per day in the late stage. At this time, the daily diet of pregnant women includes fresh milk, 250 - 500 grams, eggs, 1 - 3 various meats, more than 150 grams, animal liver once or twice a week, 100 grams of soy products, 50 - 100 grams of fresh vegetables each time, 250 - 750 grams dildo shop , of which colored vegetables account for more than half of the fresh fruits, and cucumbers and tomatoes are also eaten raw like fruits, which are more favorable seafood, such as kelp, seaweed, sea fish, fish floss, etc.
4. Pregnant women suffering from foot disease, cramps of hands and feet, and osteomalacia, foods rich in calcium and foods rich in vitamin B1, malnourished women with edema should eat high-protein foods, pregnant women with diabetes should eat more coarse grains, and try not to eat sugar.
5. Limit salty and spicy food during pregnancy, do not eat highly irritating food, drink and tea are not strong, do not eat raw and cold food, and do not eat nutrients.
1. In the early stages of pregnancy, wives often have premature birth reactions, which are manifested as nausea, vomiting, anorexia, partial eclipse, acidophilia, etc. The dietary principles at this time are easy to digest, less greasy, light taste, and less diet. Try to satisfy your wife's preferences without harming your health. Eat more vegetables and fruits and give enough b vitamins to reduce pregnancy reactions. People who vomits severely if they take a short rest before eating should absorb more water and try to eat as much as possible when the vomiting abates. People who cannot eat at all must seek immediate treatment from a doctor.
2. The daily food composition in the first trimester can be based on 500 grams of rice (or flour), 30 grams of other grains, 50 grams of potatoes, 100 grams of aquatic products, 150 grams of meat, 150 grams of eggs adult toys , 100 grams of beans, 250 grams of milk chastity cages , 15 grams of oil, 20 grams of sugar, 100 grams of yellow-green vegetables chastity sissy , 200 grams of other vegetables, 200 grams of fruits, and 50 grams of seaweed. The above foods can provide enough heat energy and trace elements such as protein, calcium, iron, phosphorus, iodine, magnesium, zinc and various vitamins. The supply of these nutrients can basically meet the needs of women in the first trimester.
3. In the second and third trimester of pregnancy, the reaction to early pregnancy stops, and the growth and development of the fetus accelerates. The weight gain per day in the middle stage is about 10 grams, and the weight gain can be about 15 grams per day in the late stage. At this time, the daily diet of pregnant women includes fresh milk, 250 - 500 grams, eggs, 1 - 3 various meats, more than 150 grams, animal liver once or twice a week, 100 grams of soy products, 50 - 100 grams of fresh vegetables each time, 250 - 750 grams dildo shop , of which colored vegetables account for more than half of the fresh fruits, and cucumbers and tomatoes are also eaten raw like fruits, which are more favorable seafood, such as kelp, seaweed, sea fish, fish floss, etc.
4. Pregnant women suffering from foot disease, cramps of hands and feet, and osteomalacia, foods rich in calcium and foods rich in vitamin B1, malnourished women with edema should eat high-protein foods, pregnant women with diabetes should eat more coarse grains, and try not to eat sugar.
5. Limit salty and spicy food during pregnancy, do not eat highly irritating food, drink and tea are not strong, do not eat raw and cold food, and do not eat nutrients.
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