What are the nutritional values of allowing children to eat eye protection food during winter vacation

The children have been working hard for a semester, so they should adjust well during the winter vacation and eat eye protection vegetables often. What should I do? Stir-frying shredded carrots is a bit troublesome. I don't know how to use wolfberry except for cooking porridge, and I don't know how to eat pumpkin except for steaming... Here are a few simple and easy-to-make nutritious foods for everyone. You may wish to give them a try:
wolfberry and pumpkin mixed rice porridge
Ingredients: 1 handful of wolfberry, 150 grams of pumpkin, 50 grams of millet, 50 grams of yellow rice, 4 bowls of water.
Method: Wash the wolfberry, remove the crusty parts of the pumpkin, and cut into dices. Names and yellow rice are washed clean. Put them together in a casserole and cook over low heat for 40 minutes, or cook in a pressure cooker.
[Nutrition Evaluation] The raw materials are very rich in lutein, zeaxanthin, and carotene, and the taste is sweet and soft.
carrot papaya milk soup
Ingredients: Half carrot, half papaya, 500 grams of milk, a little sugar.
Method: Steam carrot and papaya pieces first, then make into paste with soybean milk machine (or crush with a spoon), mix with milk dildo squirt , add a little sugar and serve. Please note that papaya must be steamed and mixed with milk. Otherwise, the enzyme in papaya will coagulate the milk and produce bitter peptides.
[Nutrition Evaluation] It has a natural sweetness and has a good taste. It should be noted that it is best not to drink too much for people with weak intestines and stomach, prone to diarrhea and anger.
wolfberry happy soybean milk
Ingredients: 1 happy fruit, 25 grams of soybeans, 1 wolfberry.
Method: Wash the wolfberry, remove the shells and skins, and soak the soybeans overnight in advance. Add 1000 ml of water and use a soymilk maker to make soymilk together. You can drink it.
[Nutrition Comments] Pistachios are the ones with high carotene content in nuts, and soybeans also contain a small amount of carotene. Use them to combine wolfberry, which is rich in zeaxanthin. The oil in it can promote the absorption of carotene and zeaxanthin.
Cooked egg mixed with spinach
Ingredients: 2 cooked eggs vibrator for men , 300 grams of spinach anal dildo , 1 spoon of sesame oil, appropriate amount of salt, pepper, and chicken essence.
Method: Wash the spinach, disperse it, add 1 teaspoon sesame oil and boil for 1 minute, remove it, and cut it into small pieces. Control moisture and expand the glass bowl. Shell cooked eggs strap on dildo , chop, and mix with spinach. Add salt, pepper, chicken essence, and sesame oil, mix and serve.
[Nutrition Review] Chicken egg yolks are rich in vitamin A, lutein and zeaxanthin. Eating together with spinach rich in lutein and carotene is a strong combination and is helpful to prevent night blindness and eye fatigue. After cooking, these carotene will not be lost and the absorption rate is high.