What are the most beneficial foods for children to replenish brain intelligence

I believe many people have heard that diet makes people smart. Traditional Chinese medicine believes that eating more foods that educate and nourish people will make children smarter. Let's take a look at ten foods that make children smarter.
1. Salmon: Contains high protein and omega-3 fatty acids that have protective effects on the nervous system, but low fat content. It contains EPA and DHA male chastity cages , which helps improve the activity of brain cells and enhance memory and understanding. It is one of the best options for children to brain.
2. Eggs: Rich in protein, are one of the best proteins in natural foods. It actually contains choline that improves memory. Eating more eggs will make your child smarter.
3. Peanut butter: It is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc rabbit vibrator , iron, fiber and protein, etc. finger vibrator , which is very helpful to children's brain development and health. Researchers suggest that peanut butter should be paired with low-calorie foods such as whole-wheat breads, vegetables, fruits, etc.
4. Whole wheat products and coarse rice: Rich in vitamin b, fiber, etc., it is important to maintain cognitive ability. It is best to choose whole wheat bread when choosing bread for children.
5. Oats: Rich in vitamins nice ass , cellulose, potassium, zinc, etc., provide enough energy for children for a day and are also a good brain food.