What are the health benefits of purple sweet potatoes

Purple sweet potatoes are not uncommon for southerners. Just like the sweet potatoes sold in northern cities, sweet potatoes are sold in streets, vegetable markets, and supermarkets, and they are very popular. The main method of eating is steaming, or you can also roast porridge. Guangdong also likes to use sweet potatoes to make soup. What magical effects do purple potatoes have? Let's investigate together.
Anthocyanins are the ingredients of purple sweet potatoes, which are mainly different from sweet potatoes. Some people say that purple potatoes are more suitable for the elderly, which makes sense. Anthocyanins have strong antioxidant effects and can improve the body's immunity. Coupled with high-quality dietary fiber, they are especially suitable for the elderly. I have studied myself and found that anthocyanins can also prevent cardiovascular disease. Now sweet potatoes have become a frequent food for parents.
In autumn morning, drinking hot sweet potato and tremella soup is really beautiful. You can make it on the first night. When the tremella is soaked, add clear water and cook over low heat for 1 hour. Add sweet potatoes vibrator for men , dates, pear slices and rock sugar. Simmer for another 30 minutes and then turn off the heat. It is sticky and delicious.
Compared with white rice, this breakfast is very nutritious and has a reasonable combination. Tremella and purple potatoes are rich in carbohydrates and make them feel full but low in calories. In order to increase the vitamin, I added dates. Tremella itself has a moisturizing effect. In order to improve the effect chastity cages , pear slices are also added. When drinking soup, if it is not too sweet, you can add some brown sugar to replenish blood and warm your body. Of course, in order to supplement protein, you must eat boiled eggs. It is even more perfect to eat fruit as early fruit when you go out
At least 3% of the food is purple. But, apart from eggplants and grapes, there is very little purple food on our table. Please tell me a little way. I usually like to make sweet potatoes into snacks. This is absolutely healthy food now. Sweet potatoes do not have the sweetness of sweet potatoes and have a high starch content, making them suitable for snacks. The method is simple and old-fashioned. Mash the steamed sweet potatoes into mud my old ass , add flour, a small amount of cooking oil huge anal dildo , etc. to make various snacks, or cut the steamed sweet potatoes into strips like sweet potatoes, and place them in the sun to dry the sweet potatoes. These methods will not destroy the nutritional content of sweet potatoes, but are easy to eat and store. Please try them.
Eating sweet potatoes alone may taste light, but it will taste more when cooking. I also learned a trick and often give it to my family. Wash and peel the sweet potatoes, cut them into small cubes, boil the corn kernels in boiling water and wait, fry the diced sweet potatoes until the skins are hardened, take them out from the pot and drain the oil, add the green pepper kernels, corn kernels, and diced sweet potatoes into the seasoning. Just fry it. There is also a secret to frying sweet potatoes. You can choose slender sweet potatoes. This sweet potato has less moisture but is sweet, and the fried vegetables are also delicious.
Summary: Nowadays sweet potatoes generally sell for 4 yuan per catty, but they are much more expensive than sweet potatoes. All in all, there are three reasons to choose sweet potatoes:1. Pursue diverse foods that taste fresh, steam, boil, and stir-fry. 2. Middle-aged and elderly friends can eat more. 3. Friends who like snacks can make them with sweet potatoes.