What are the essentials of a healthy diet for pregnant mothers

In the first month, every family can't cook a lot of delicious food. This is exactly what pregnant women mean. Take advantage of this opportunity to nourish your child. But will it be good for the child? Not necessarily.
Experts say that eating more food for pregnant women is not necessarily good for fetal health. Eating more will make pregnant women fat and cause pregnancy diseases. In fact, for mothers, how to eat nutrition, health, not getting fat is a compulsory course.
Requirements of healthy diet for pregnant women
1 timing and quantification
Irregular meals, the most likely to get fat, will also lead to unhealthy body.
2 refuse to eat out
Restaurants outside often use high-oil, high-salt, high-sugar and other cooking methods, and foods made in this way are high in cholesterol and calories. Therefore, during the festival, pregnant women should not often eat out to save some housework. In addition, in order to master their own diet, pregnant women had better make their own, rich clothes and enough food. The advantage of this is that it can not only control the increase of seasoning, but also exercise at work.
Provide healthy recipes for pregnant women:
1. Green pepper brewing
Ingredients: green tomatoes, dried mushrooms, onions penis vibrator , green peppers, ham, white rice.
Seasoning: Curry powder, salad oil.
Practice: soak dried mushrooms on soft diced, green tomatoes and onion ham and cut them into small pieces. Half of the green peppers and green peppers are seeded, half is chopped, and the other half is set aside. Put the oil in the pan, put all the Ding-shaped ingredients in the pan and explode. Mix the rice and curry powder. Put the mixed rice into the other half of the green pepper in the oven at 170 degrees and bake for 25 minutes.
Efficacy: green and red peppers are high in vitamin C.
two。 Black chicken glutinous rice onion porridge
Materials: black chicken legs, round glutinous rice, spring onions.
Seasoning: salt.
Practice: wash the black chicken legs, cut them into pieces, scald them, and drain. Add 4 bowls of black chicken legs to boil soup, turn to low heat after boiling, cook for about 15 minutes, boil with round glutinous rice, boil then turn to low heat. Remove the beard with scallion, cut into thin shreds, boil the glutinous rice, season with salt, and finally add shredded onions. Effect: replenish qi and nourish blood, relieve fetal pain and improve fetal movement caused by weakness of qi and blood. 3. Orange peel ginger tea materials: orange peel, tender ginger. Practice: clean the fresh orange peel, scrape the inner white film with a knife, and shred and set aside. Rinse with tender ginger and cut into thin shreds. Add 2 bowls of boiled shredded ginger giant dildo , turn to low heat over high heat, cook for about 5 minutes, put in orange peel and cook for 1 minute, turn off the heat. Efficacy: soothes the liver, relieves depression, relieves pain, and can improve abdominal pain caused by pregnancy qi depression and bad mood. 4. Cheese hand roll materials: Laver, cheese, cabbage, tomato. Dressing: salad dressing. Practice: wash western dishes, wash tomatoes and slice them. Spread Laver first, then arrange cheese, lettuce and tomatoes in order. Finally, pour up the salad dressing and roll it up. Effect: Laver and cheese are rich in calcium, but the cheese is high in salt. If you have high blood pressure or edema, you should limit your consumption. 5. Banana mud material: banana, potato male masturbators , strawberry. Seasoning: honey. Production method: peel the banana, mash it with a spoon, wash the potatoes, peel them, steam into the rice cooker until soft, remove the mud and cool. Mix mashed bananas and mashed potatoes and add strawberries and honey. Efficacy: bananas and potatoes are rich in folic acid. Eating more folic acid food in early pregnancy contributes to the development of fetal blood vessels and nerves. 6. Steamed fish ingredients in Douchi: cod fillet, Douchi, shredded ginger and shredded green onions. Seasoning: salt. Effect: soybeans, bamboo shoots, beans, leeks and other easily angry foods are rarely used, coupled with moderate exercise magic wands , can treat swelling.
Practice: spread salt and soy milk evenly on both sides of the cod. Put shredded ginger and shredded onion on the cod and steam in a rice cooker for about 10 minutes.