What are the dietary taboos on womens physiological day

Menstruation belongs to a special physiological period. During this period, many female friends experience different symptoms, such as lack of strength and sudden decline in immunity. If you don't pay attention to nursing care at this time, various symptoms can easily occur. Therefore, women's care and diet are important. So, what are the taboos for women's menstrual diet?
What are the dietary taboos for women during menstruation?
1. Don't eat spicy and cold food
Raw, cold and spicy food is irritating. Women must not eat these foods during menstruation. Exciting food can cause a woman's pelvis to contract strongly and cause too much or too little menstrual bleeding. In addition, alcohol and tobacco also have certain harm to menstruation. If you don't pay attention to avoiding these bad living habits, menstruation will be chaotic for a long time. In fact, if a woman eats too much during menstruation, it will cause physical pain, which will seriously affect her normal life and work. Field snails and crabs are cold foods butt , so try not to eat them.
2. Don't eat cheese foods
Cheese is one of the causes of physiological pain. Milk, cream, and eggs can destroy the absorption of magnesium in the body, causing physiological pain to appear.
3. Don't touch salty food
Female friends should not eat salty food during menstruation. Oversalty food will increase moisture and have the effect of locking in water. Before menstruation comes, the body's pregnancy hormones increase significantly perfect ass , making it easy for edema and headaches. Therefore, 10 days before menstruation, eat light and low-salt food to prevent edema.
4. Don't drink carbonated drinks
Many female friends like carbonated drinks penispumpe , but there are many phenomena of general weakness and mental atrophy during menstruation, mainly due to lack of iron. Carbonated drinks contain a large amount of phosphate, which chemically reacts with iron in our body, making iron difficult to absorb. In addition, carbonated drinks neutralize with gastric juice, reducing digestion and affecting appetite.
5. Refuse to stimulate food
Eating too much stimulating food during menstruation can cause fatigue and digestive dysfunction in women. Therefore dog dildo , try to focus on foods that are easy to absorb and light in your diet, and do not eat foods that are too stimulating.