What are the dietary taboos for women during menstruation

Menstruation is a special physiological period. During this period, many female friends will have different symptoms panty vibrator , such as weakness and a sudden decline in immunity. At this time, if you don't pay attention to nursing care, various diseases can easily develop. Therefore best male masturbator , women's care and diet are very important. So, what are the taboos for women's menstrual diet?
What are the dietary taboos for women during menstruation?
1. Don't eat spicy and cold food
Raw, cold and spicy food is very exciting. Women must refrain from eating these foods during menstruation. Exciting food can cause a woman's pelvis to contract strongly and cause too much or too little menstrual bleeding. In addition, tobacco and alcohol are also harmful to menstruation. If you don't pay attention to avoid these bad habits, menstruation will be chaotic for a long time. In fact, if women eat too much during menstruation, it will cause physical pain and seriously affect normal life and work. Snails and crabs are cold foods, so try not to eat them. 2. Don't eat cheese-like foods. Cheese is one of the causes of physical pain. Milk, cream and eggs can disrupt the absorption of magnesium in the body. 3. Don't touch salty food Female friends should not eat salty food during menstruation. Food that is too salty will increase water and lock in water. Pregnancy hormones increase significantly before menstruation, causing swelling and headaches. Therefore, 10 days before menstruation remote vibrator , eat light, low-salt food to prevent swelling. Don't drink carbonated drinks Eating too much irritating food during menstruation can cause fatigue and decline in digestive function in women. Therefore big black ass , try to focus on easy to absorb and light foods and avoid eating too irritating foods.
5. Refuse stimulating food
Many female friends like carbonated drinks, but due to lack of iron, they feel weak and mentally withered during menstruation. Carbonated drinks contain a large amount of phosphate, which chemically reacts with iron in our bodies, making iron difficult to absorb. In addition, carbonated drinks neutralize gastric juice, reduce digestion and affect appetite.