What are the dangers of women staying up late

Only adequate sleep can keep women healthy and is the best skin care product. Most women have the bad habit of staying up late, and their bodies will age over time.
What are the dangers of women staying up late?
1. Reduced immunity, headache
Women often stay up late can lead to mental depression, physical fatigue, decreased immunity, and are prone to gastrointestinal infections, colds, allergies, etc. Staying up late the next day can cause people to have difficulty concentrating, headaches and brain swelling and even nausea, causing serious damage to memory.
2. Causes gynecological diseases
Long-term staying up late, irregular life and bad living habits and lifestyles, disorders of body hormone metabolism, women's risk of developing uterine fibroids increases, women's bad emotions at work do not reveal, insomnia and dreams, heavy smoking and drinking and other bad habits, the probability of developing breast disease increases.
3. It will affect vision
Staying up late for a long time will put your eyes in a state of excessive fatigue, because your eyes do not get enough rest, and your vision will decline rose vibrator , your eyes will be dry, and you will be afraid of light. Excessive eye fatigue can easily cause blurred vision, retinitis, etc.
4. Skin damage
Frequent staying up late can lead to disorders of the female nervous system and endocrine circulation, leading to dry skin, black spots on the face, insufficient luster, poor elasticity ed vacuum pump , acne, melasma, acne, etc.
What should you pay attention to when staying up late and eating?
1. Drink plenty of water
Staying up late for a long time will cause serious water shortages in the body, and drinking more water can keep the body hydrated. Water can promote the body's metabolism. Drink milk or honey water before going to bed at night to quickly replenish water and provide nutrients to the body.
2. Eat whole grain foods
The operation of the human brain requires a large amount of carbohydrates. Carbohydrates help the brain maintain emotional stability and improve sleep quality. You can eat sweet potatoes and oatmeal appropriately when working overtime.
3. Eat more beans
Staying up late will consume a lot of body energy and make people mentally tired. Women who stay up late can eat more foods rich in magnesium, which helps improve their spirits and maintain energy. Foods rich in magnesium mainly include dried bean curd, bean skin and tofu. You can also eat more nuts and spinach.
4. Lotus seeds, lily and lean meat
You need 20 grams of lily, lotus seeds, and 100 grams of pork lean meat. Remove the lotus seeds and put them into the pot together until the lean meat is cooked. Finally, add the seasoning and take it once a day. It has the effects of replenishing Qi and tranquilizing the nerves huge dildo , clearing the heart and moistening the lungs, and is especially suitable for upset and insomnia caused by staying up late.
5. Stewed duck eggs with raw rehmannia root
You need 20 raw rehmannia roots and one duck egg. Add appropriate amount of water to boil them. After the duck eggs are cooked, remove the shells and place them in the juice for another 20 minutes. Add appropriate amount of rock sugar to taste. Take it once a day. It has the effect of promoting saliva, quenching thirst, nourishing yin and clearing heat, and is suitable for gum swelling and pain caused by staying up late.
Warm reminder
Women try not to stay up late, ensure 8 hours of sleep every day butts , and must go to sleep before 11 p.m., soak their feet with hot water before going to bed to promote blood circulation and improve sleep quality.