What are the benefits of eating autumn lotus roots for women
What are the benefits of eating autumn lotus roots for women? Autumn lotus roots are rich in nutritional value. Eating more for women can prevent the four most common gynecological abnormalities. So, how to buy high-quality autumn lotus roots? Specifically introduce the benefits and options of eating autumn lotus root.
Women eat autumn lotus root to prevent 4 diseases
Menorrhagia: Clinically, menorrhagia, especially caused by qi deficiency and blood heat, is the most common. Qi deficiency cannot uniformly capture the movement of blood. Menstruation is excessive. Menstruation is light in color and light in texture. It is accompanied by symptoms such as short palpitations and distension of the lower abdomen. It is recommended to stew lotus root with bones to replenish gas and stop bleeding. Blood-heat type menorrhagia, deep blood color, sticky texture, hot hands and feet, easy bleeding of gums and other manifestations of internal heat due to yin deficiency. Such people eat raw lotus roots and eat them directly after peeling them or juice them cock cages , which has the effect of stopping bleeding.
Postpartum congestion: Eating lotus root raw about 2 weeks after delivery will help remove congestion accumulated in the abdomen. Lotus root is rich in vitamin k, which has the effect of contracting blood vessels and stopping bleeding. New mothers often eat lotus root can also increase appetite and promote milk secretion. The digestive function of the spleen and stomach is low, and the stool is sparse, so you can change it to cooked food.
Abnormal leucorrhea: The leucorrhea is yellow and fishy, half a bowl of lotus root juice, 1 - 2 red cockscomb flowers, and take it with brown sugar after boiling, twice a day.
Distraction and insomnia: Women take their children to do housework, work hard, and overwork can easily be upset and insomnia. At this time, eat lotus root stir-fried lily to eliminate annoyance and effectively relieve insomnia. You can also mix some lotus root powder to drink before going to bed to help you sleep well. In the meantime, let us teach you how to buy autumn lotus roots.
Tips for purchasing autumn lotus roots
Good lotus roots are fresh, those with mud are usually fresh and keep for a long time. It's just that when we buy it, we need to remove the mud a little to see if Lianhuanjun has obvious injuries.
Good lotus root is slightly yellow in color and has a fragrant taste. Like lotus seeds, good lotus roots are not white. They naturally have khaki color. The color turns white and the taste turns sour. They are usually processed.
Good lotus roots have high maturity. Each section of mature lotus root is thick and short butt , and the lotus root section is long.
Good lotus root selection parts. Lotus root has many parts, which are sharp and soft and can be mixed, the middle section can be stir-fried best vibrator , and the old glutinous rice can be used to cook osmanthus sugar lotus root.
Good lotus roots have large ventilation holes. Usually, the ventilation holes of lotus roots are very large, and this lotus root is also juicy.
If female friends want to prevent the above four gynecological diseases, please don't forget to eat more autumn lotus roots.
Women eat autumn lotus root to prevent 4 diseases
Menorrhagia: Clinically, menorrhagia, especially caused by qi deficiency and blood heat, is the most common. Qi deficiency cannot uniformly capture the movement of blood. Menstruation is excessive. Menstruation is light in color and light in texture. It is accompanied by symptoms such as short palpitations and distension of the lower abdomen. It is recommended to stew lotus root with bones to replenish gas and stop bleeding. Blood-heat type menorrhagia, deep blood color, sticky texture, hot hands and feet, easy bleeding of gums and other manifestations of internal heat due to yin deficiency. Such people eat raw lotus roots and eat them directly after peeling them or juice them cock cages , which has the effect of stopping bleeding.
Postpartum congestion: Eating lotus root raw about 2 weeks after delivery will help remove congestion accumulated in the abdomen. Lotus root is rich in vitamin k, which has the effect of contracting blood vessels and stopping bleeding. New mothers often eat lotus root can also increase appetite and promote milk secretion. The digestive function of the spleen and stomach is low, and the stool is sparse, so you can change it to cooked food.
Abnormal leucorrhea: The leucorrhea is yellow and fishy, half a bowl of lotus root juice, 1 - 2 red cockscomb flowers, and take it with brown sugar after boiling, twice a day.
Distraction and insomnia: Women take their children to do housework, work hard, and overwork can easily be upset and insomnia. At this time, eat lotus root stir-fried lily to eliminate annoyance and effectively relieve insomnia. You can also mix some lotus root powder to drink before going to bed to help you sleep well. In the meantime, let us teach you how to buy autumn lotus roots.
Tips for purchasing autumn lotus roots
Good lotus roots are fresh, those with mud are usually fresh and keep for a long time. It's just that when we buy it, we need to remove the mud a little to see if Lianhuanjun has obvious injuries.
Good lotus root is slightly yellow in color and has a fragrant taste. Like lotus seeds, good lotus roots are not white. They naturally have khaki color. The color turns white and the taste turns sour. They are usually processed.
Good lotus roots have high maturity. Each section of mature lotus root is thick and short butt , and the lotus root section is long.
Good lotus root selection parts. Lotus root has many parts, which are sharp and soft and can be mixed, the middle section can be stir-fried best vibrator , and the old glutinous rice can be used to cook osmanthus sugar lotus root.
Good lotus roots have large ventilation holes. Usually, the ventilation holes of lotus roots are very large, and this lotus root is also juicy.
If female friends want to prevent the above four gynecological diseases, please don't forget to eat more autumn lotus roots.
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