What about dry skin during pregnancy

Pregnancy sickness makes you don't want to eat, and fast weight growth makes you afraid to eat. There is an important rule in the mother-to-be diet: eat less and eat more. This means that all the foods you choose should be "smart and capable". What is eating will not be fat, but also to meet your nutritional needs, the best reaction during pregnancy can be alleviated? Here we have selected 15 for you, which will certainly satisfy your picky appetite.
oatmeal
In order to have a vibrant morning, quickly replace your breakfast pancakes and Youtiao with cereal. Why? Because cereal not only keeps you energized all morning, but also lowers your cholesterol levels. Do not choose sweet, refined cereal, preferably natural, without any sugars or other additives. You can add some nuts, raisins or honey to your cooked porridge according to your own taste and preference.
Skim milk
When you are pregnant, you need to get about twice as much calcium from your food as usual. Because many foods contain limited calcium, drinking more skim milk during pregnancy is a smart choice. Pregnant women should eat about 1000 milligrams of calcium a day. 3 cups of skim milk (200g) can meet this demand.
Whole wheat biscuit
This kind of snack has many uses. You can chew carefully in bed in the morning to effectively ease pregnancy vomiting on your way to work and take a few tablets in the car to help eliminate boredom. When there is a sudden desire to eat in the office, it is by your side, convenient and unobtrusive. This is a true mini food that faithfully ensures that your blood sugar level is stable and refreshed throughout the day.
Citrus
Although citrus fruits are 90% hydrated, they are still rich in vitamin C, folic acid and a lot of fiber. It can help you maintain your strength and prevent fatigue caused by lack of water.
Banana
Bananas can quickly provide energy and help you fight off fatigue at any time. In addition, when you are often plagued by vomiting, it is easy to accept your stomach. It can be sliced and put in porridge, or breakfast can be made with milk and whole wheat bread.
Whole wheat bread
Replacing the fine flour and white bread you eat every day with whole wheat bread can guarantee the intake of 20 to 35 grams of fiber a day. At the same time, whole wheat bread can also provide rich iron and zinc.
Green leafy vegetables
Spinach is rich in folic acid and zinc. Kale is a good source of calcium. Changing the ingredients of the salad and adding some dark-colored lettuce will certainly improve the nutritional value of this dish, because darker vegetables tend to mean higher vitamin content. You can also add some fresh vegetables to your soup or dumpling stuffing at any time.
Nuts
If you stayed away from nuts before pregnancy because of their high fat content, it's time to re-recognize that fat is important for the development of the fetus's brain. And nuts can keep you from starving so fast. Experts suggest replacing saturated fats (found in meat and butter) with some unsaturated fats (heart-healthy fats found in nuts). But because nuts are high in calories and fat, you should limit your intake to about 28 grams a day. There is also a special need to pay attention to, if there are allergies, it is best not to eat peanuts and other food that can easily cause allergies.
Egg
Many mothers-to-be feel sick at the sight of meat adult toys for men dildo masturbation , and eggs are the best source of protein during pregnancy. In addition, eggs also contain a variety of amino acids needed by the human body. Fried eggs with vegetables, breakfast is simple and rich. If you can't stand the taste of fried eggs, eat boiled eggs.
Broccoli
Eating this vegetable is not only nutritious, but also rich in healthy and delicious calcium and folic acid, as well as vitamin c, which is rich in fiber and antioxidants, which helps to absorb iron from other green vegetables.
Bean Products
For mothers-to-be who stick to a vegetarian diet, bean products are the best healthy food. It can provide you with many of the nutrients you need during pregnancy, such as protein. Cherry, sour horn and other dried fruits best vibrator , but do not eat bananas. The processed bananas are dry and high in fat.
Ice cream
Please do not blacklist. You don't need to deprive yourself of your right to eat ice cream because you're pregnant. Some sweets, including pudding made from ice cream big ass , yogurt or milk, can be an after-dinner story, providing 1/3 of the necessary calcium every day. But remember. Don't let the guests take the lead.
Low fat yogurt
Yogurt is rich in calcium and protein, and even for mothers-to-be with lactose intolerance, yogurt is easy to absorb. It helps to keep the stomach and intestines healthy.
Lean meat
Iron plays an irreplaceable role in the process of human blood transporting oxygen and red blood cell synthesis. The total amount of blood during pregnancy increases, ensuring that the blood supplies adequate nutrition to the fetus, and the demand for iron during pregnancy is doubled. The iron stored in the body is insufficient and it is easy to get tired. It is particularly important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand and is most easily absorbed by the human body.