The spring diet for children recommends the prescription for preventing colds recommended by pediatricians

In early spring, the climate is changeable, which is the season when many old people and children are prone to disease. It is important to improve physical resistance through diet. The next editor introduces the spring diet for children and the cold prevention bias recommended by pediatricians.
Corn Beef Soup
Materials:
100g beef, 2 fresh corncobs, 2 eggs, 1 coriander, 1 ginger, right amount of soup.
Practice:
1. Wash and chop the parsley evenly with eggs.
2. Wash beef, cut with dry water, add seasoning and marinate for 10 minutes, stir-fry a lot of oil and drain oil and blood.
3. Wash the corn and remove the corn meat.
4. Boil the right amount of water and ginger, boil the corn for about 20 minutes, seasoning, paste with cornmeal, boil in beef pockets, mix eggs, put in a soup bowl and serve with coriander.
Spinach soup
Main ingredients: 500 grams of spinach
Seasoning: 3 grams of soy sauce, 2 grams of salt, 3 grams of ginger
Production technology:
1. Wash the spinach and cut it into sections, boil it out in boiling water and cool it.
two。 Heat the oil, add minced ginger and soy sauce, adjust the flavor, immediately add 2500 grams of clear soup and spinach. When the soup boils, it becomes.
Technical Tips:
1. Many people like spinach, spinach contains oxalic acid, round leaf variety content is particularly high, after eating will affect the body's absorption of calcium, so when eating this kind of spinach, in order to reduce oxalic acid content, it is best to boil vegetable water first.
two。 Spinach chooses small trees with soft leaves to leave the roots of spinach.
Health Tips:
1. Contains calcium and iron, rich in nutrition, moistening intestines and laxative
two。 Try to eat more alkaline foods such as kelp, vegetables and fruits to promote the dissolution and discharge of calcium oxalate and prevent stones.
Preserved plum steak
Raw materials: 20 plum sugar, 500 grams of steak, a small amount of ginger.
Production method:
1. Wash the meat, boil it with water and drain.
2. Add plum sugar and boil it into sugar water.
3. A little oil, stir-fry the ginger, stir-fry the steak, add hot water, then bring to the boil male masturbation toys , simmer until the meat is rotten, add preserved plum sugar water.
4. Thicken the pot with salt.
Feature description:
This dish contains high-quality protein and calcium, rich in vitamin B1 and zinc, and is easy to absorb. Sweet and sour taste can increase a child's appetite.
Sliced chicken with walnut
Raw materials:
Chicken breast 1 jin, walnut meat 2, broccoli 1, protein half, soy sauce 1 scoop, monosodium glutamate 2 grams, less wine, salt, pepper and starch.
Production:
1. Soak walnut meat in hot water for 5 minutes, peel it with toothpick and wait.
2. Cut the chicken breast, add egg white, add a little salt dildo fucking male masturbation toys , soy sauce and starch.
3. Heat the oil pan to 50% hot, stir-fry the walnut meat to the flavor, drain and bring the oil to the boil.
4. Refuel in the pot, scrape the sliced chicken and drain the spoon. Leave the bottom oil in the pan, add the chicken breast, add wine, salt, pepper and walnuts to stir-fry, add starch water to thicken slightly, add sesame oil, put into the basin.
Characteristics:
Chicken is soft and walnut-scented, suitable for infants and young children.
Red boiled beef paste
Ingredients: 150 grams of beef erosion, 150 grams of pork erosion, half of onions, 2 eggs, 25 grams of tomato sauce.
Production method:
1. Mix minced beef with minced pork, add eggs, rice wine and starch, steam in steamer for 30 minutes, steam and cut into pieces.
2. Shred onions, stir-fry and stir-fry until fragrant. Add tomato sauce.
3. Mix the steamed meat with the fried tomato sauce, thicken slightly and bring to the pan.
Feature description:
Beef is rich in protein, zinc, iron, phosphorus and other minerals. Onions with high nutritional value can strengthen the stomach and sterilize and improve children's disease resistance in spring. This dish is red in color, delicious in taste bbw dildo , soft in meat, and suitable for the taste of babies.
Hedgehog balls
Materials:
500 grams of pork stuffing, 1 egg, 250 grams of glutinous rice, 15 grams of sesame oil, 10 grams of refined salt, 3 grams of material wine, 3 grams of monosodium glutamate, 100 grams of water starch, 150 grams of water, less onions and ginger.
Making method:
1. Soak the glutinous rice in cold water for 40 minutes and control the clean water for use.
2. Put the stuffing into a basin, add eggs, water starch, clear water and force to stir. When sticky, knead into balls of the same size by hand.
3. Dip the balls with glutinous rice one by one, put them on a plate and steam them over high heat for 25 minutes. When laying the plate, it is more effective to put a small piece of vegetable leaves under the balls. Rice sticky, meat fragrant, white, shaped like a hedgehog.