The importance of coarse grains in the diet of expectant mothers

The daily diet of expectant mothers is very important to the development of their babies. Does this mean that expectant mothers can only eat refined grains and ignore coarse grains? This view is wrong. It is best to have food with thick and thin grains, meat and vegetables, especially not to absorb some nutrients because of the deliberate pursuit of refinement, because some nutrients are more contained in coarse grains. In addition, coarse grains also have unexpected therapeutic effects kick ass , such as corn, sweet potatoes and coarse rice, which are the best among grains.
Let me introduce you to what nutrients these fine products contain and what effects they have on expectant mothers and their fetuses.
The first is the golden corn among coarse grains. Corn is rich in unsaturated fatty acids, starch, crude protein, carotene, minerals, magnesium and other nutrients. Each part of it is rich in corn seeds, among which yellow corn seeds are rich in magnesium. It relaxes blood vessels perfect ass , strengthens intestinal wall peristalsis, promotes body metabolism and accelerates the excretion of waste in the body. Red corn seeds are rich in vitamin B2. Eating frequently can prevent diseases caused by lack of riboflavin such as glossitis and oral ulcers.
Secondly, sweet potatoes are rich in minerals such as starch, calcium and iron penis cage , and the amino acids, vitamins A, B, and C they contain are much higher than those of refined grains. Sweet potatoes also contain a substance similar to estrogen. If expectant mothers eat it frequently, it can make the skin fair and greasy.
Finally anal vibrator , let's talk about brown rice. Every 100 grams of brown rice germ contains 3 grams of protein, 1.2 grams of fat, 50 mg of vitamin A, 1.8 g of vitamin E, 20 mg of zinc and iron each, 15 mg of magnesium and phosphorus each, and 250 mg of nicotinic acid folic acid each. These nutrients are all needed by expectant mothers every day.
In short, expectant mothers must pay attention to the compatibility of diet when making daily nutrition, so that your baby will be beautiful, cute and smart.