The diet of examinees should be arranged reasonably as the college entrance examination is approaching
The annual college entrance examination will be held in a month, and it is very important for every student. And as parents, what should they do to help college entrance examinees? Why not start with diet? let's take a look at how to arrange the diet of college entrance examinees is the most reasonable.
How to choose the food that candidates like in the college entrance examination. During this critical period, try to satisfy the candidate's taste and choose the food he / she usually likes to eat, because familiarity with the taste can relax the candidate's mood, make him happy and increase his appetite.
Pay attention to breakfast. Candidates usually study late at night, and after a night of physical exertion, various metabolites accumulate in the body. Almost all the energy needed by the brain in the morning study and exam comes from breakfast. Fasting not only affects the level of performance, but also prone to hypoglycemia fainting. Therefore, eating a good breakfast can provide sufficient energy for the brain, which is very necessary to maintain exuberant energy and good learning state.
Pay attention to dietary hygiene and avoid any form of food poisoning. Parents had better buy their own food and cook three meals for their children. The way the food is made depends on the child's physique. If the child's spleen and stomach are weak and afraid of cold, don't eat cold drinks and cold dishes. If the child can't digest well, don't let him eat greasy fried food. If children get angry easily, they should eat light food. Foods that may have allergies or gastrointestinal discomfort should be very cautious.
The food is varied and don't eat too much. Staple food provides hygiene for candidates, promotes appetite, and the brain provides energy so that the brain is not short-circuited. Meat can provide enough protein for examinees, which can improve memory and relieve fatigue. It is recommended to choose deep-sea fish, which means DHA magic wand vibrator , which helps to improve memory and brain efficiency. Vegetables and fruits can provide large amounts of vitamins into hemoglobin, ensure the brain oxygen-rich dietary fiber, increase intestinal peristalsis rabbit vibrator , prevent constipation and relieve tension.
Eat fresh vegetables and fruits every day. Vegetables and fruits are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the use of oxygen in brain tissue. In addition, this kind of food helps to digest and increase appetite, especially in hot summer, because of poor appetite, nervous review exams and no desire to eat. Eating some fresh fruit is an appetizer. Except
Besides, what are the dietary taboos when the college entrance examination is approaching?
Dietary taboos in college entrance examination
In order to prevent the harm of aluminum to the brain, please eat more Youtiao, cruller and steamed bread. Steamed bread contains high aluminum, Youtiao cruller contains aluminum. If you eat one or two Youtiao a day horse cock dildo , your aluminum intake will exceed the allowable amount by 60 mg. Children who often eat this kind of food are prone to memory loss and slow thinking.
Don't eat cold and greasy food. Raw food is easy to be unhygienic, eating unhygienic raw food will lead to gastrointestinal discomfort, and in serious cases, it will lead to inflammation, acute gastrointestinal diseases and so on. Cold food will cause great stimulation to the examinees' intestines and stomach, and candidates with weak intestines and stomach will produce abdominal discomfort, diarrhea and dysentery, affecting the performance of the examination. Greasy food is not easy to digest, eating too much will make people feel nauseous and vomiting, which is disadvantageous to the candidates.
Avoid eating too much salty food. People who have been accustomed to eating salty food for a long time will not only cause hypertension and arteriosclerosis, but also damage arteries, affect the blood supply of brain tissue, and make brain cells in a state of ischemia and hypoxia for a long time, resulting in mental retardation and memory loss.
Avoid drinking a lot of coffee or eating chocolate. Many college entrance examinees think that eating chocolate can effectively replenish energy, which is actually a kind of misrepresentation. It takes about two to three hours for chocolate to completely produce energy, and the metabolism of fat increases oxygen consumption, which is not very good for the brain.
Avoid excessive intake of high protein. Excessive intake of high-protein foods biggest dildo , such as beef, chicken, eggs, shrimp, peanuts, etc., can not concentrate on learning, lethargy, dizziness, decreased thinking and judgment.
In order to make college entrance examinees have a good physical health, parents should pay more attention to the above points in diet.
How to choose the food that candidates like in the college entrance examination. During this critical period, try to satisfy the candidate's taste and choose the food he / she usually likes to eat, because familiarity with the taste can relax the candidate's mood, make him happy and increase his appetite.
Pay attention to breakfast. Candidates usually study late at night, and after a night of physical exertion, various metabolites accumulate in the body. Almost all the energy needed by the brain in the morning study and exam comes from breakfast. Fasting not only affects the level of performance, but also prone to hypoglycemia fainting. Therefore, eating a good breakfast can provide sufficient energy for the brain, which is very necessary to maintain exuberant energy and good learning state.
Pay attention to dietary hygiene and avoid any form of food poisoning. Parents had better buy their own food and cook three meals for their children. The way the food is made depends on the child's physique. If the child's spleen and stomach are weak and afraid of cold, don't eat cold drinks and cold dishes. If the child can't digest well, don't let him eat greasy fried food. If children get angry easily, they should eat light food. Foods that may have allergies or gastrointestinal discomfort should be very cautious.
The food is varied and don't eat too much. Staple food provides hygiene for candidates, promotes appetite, and the brain provides energy so that the brain is not short-circuited. Meat can provide enough protein for examinees, which can improve memory and relieve fatigue. It is recommended to choose deep-sea fish, which means DHA magic wand vibrator , which helps to improve memory and brain efficiency. Vegetables and fruits can provide large amounts of vitamins into hemoglobin, ensure the brain oxygen-rich dietary fiber, increase intestinal peristalsis rabbit vibrator , prevent constipation and relieve tension.
Eat fresh vegetables and fruits every day. Vegetables and fruits are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the use of oxygen in brain tissue. In addition, this kind of food helps to digest and increase appetite, especially in hot summer, because of poor appetite, nervous review exams and no desire to eat. Eating some fresh fruit is an appetizer. Except
Besides, what are the dietary taboos when the college entrance examination is approaching?
Dietary taboos in college entrance examination
In order to prevent the harm of aluminum to the brain, please eat more Youtiao, cruller and steamed bread. Steamed bread contains high aluminum, Youtiao cruller contains aluminum. If you eat one or two Youtiao a day horse cock dildo , your aluminum intake will exceed the allowable amount by 60 mg. Children who often eat this kind of food are prone to memory loss and slow thinking.
Don't eat cold and greasy food. Raw food is easy to be unhygienic, eating unhygienic raw food will lead to gastrointestinal discomfort, and in serious cases, it will lead to inflammation, acute gastrointestinal diseases and so on. Cold food will cause great stimulation to the examinees' intestines and stomach, and candidates with weak intestines and stomach will produce abdominal discomfort, diarrhea and dysentery, affecting the performance of the examination. Greasy food is not easy to digest, eating too much will make people feel nauseous and vomiting, which is disadvantageous to the candidates.
Avoid eating too much salty food. People who have been accustomed to eating salty food for a long time will not only cause hypertension and arteriosclerosis, but also damage arteries, affect the blood supply of brain tissue, and make brain cells in a state of ischemia and hypoxia for a long time, resulting in mental retardation and memory loss.
Avoid drinking a lot of coffee or eating chocolate. Many college entrance examinees think that eating chocolate can effectively replenish energy, which is actually a kind of misrepresentation. It takes about two to three hours for chocolate to completely produce energy, and the metabolism of fat increases oxygen consumption, which is not very good for the brain.
Avoid excessive intake of high protein. Excessive intake of high-protein foods biggest dildo , such as beef, chicken, eggs, shrimp, peanuts, etc., can not concentrate on learning, lethargy, dizziness, decreased thinking and judgment.
In order to make college entrance examinees have a good physical health, parents should pay more attention to the above points in diet.
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