Recommend potato slimming and cosmetic effect these four kinds of potato slimming diet
Potatoes seem to be ordinary, but they have a lot of functions. They can lose weight, improve their beauty, and strengthen their physique. As far as weight loss is concerned, potatoes can metabolize excess fat because of their low fat content. The following editor will recommend four potato weight loss recipes for you. Let's learn about them together.
The potato has the effect of protecting the skin and maintaining the face. it also has a significant cosmetic effect on the skin around the eyes. It also contains vitamin c, which can improve mental state.
Potatoes can lose weight.
You don't have to worry about excess fat when eating potatoes. Because it contains only 0.1% fat g spot vibrator , all hunger foods have the lowest fat content. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat in the body, and eliminate the disease of confidants. Potatoes have a wonderful effect on the human body. Thin people will get fat when they eat, while fat people will lose weight when they eat, and they will be slim if they often eat.
People who think that their health is not ideal, as long as the potato is listed as a must-eat food every day for a while, they will not have to suffer the suffering of losing weight, and the more they eat, the more beautiful they will be. However, dieters should note that potatoes should be used as a staple food rather than cooking. One medium size at a time will be fine.
Potatoes are natural beauty products.
Potatoes can take good care of the skin and maintain the appearance. Fresh potato juice is applied directly to the face and the whitening effect is very significant. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has an obvious effect on removing color spots and has no side effects.
Potatoes also have a significant cosmetic effect on the skin around the eyes. Slice the cooked potatoes and stick them to the eyes to reduce the puffiness under the eyes. The potato slices are applied on the face, which has a good effect of beauty and skin care and reducing wrinkles. Young people have strong skin oil secretion and are often plagued by acne and acne. Smearing the affected area with cotton and fresh potato juice can solve this problem.
Potatoes can adjust the weak physique.
Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. It can prevent and cure ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite, long-term use of diuretics and laxatives to eat more potatoes, can supplement the lack of potassium in the body.
High content of protein and vitamin b group can not only improve the physique, but also improve memory and clear thinking. Friends who have no appetite in summer, insist on eating potatoes for a period of time, you will be able to get satisfactory results.
Potatoes, also known as potatoes, are 15-80 cm tall, glabrous or sparsely pilose. The stem is divided into two parts: aboveground stem and underground stem. Potato is one of the five staple foods in China, with high nutritional value, strong adaptability and high yield. it is the third most important food crop in the world rose toy , second only to wheat and corn. Potato is a tuber reproduction, can be used as medicine, Xingping taste sweet, mainly for stomachache, sharp ribs, epilepsy and other diseases. As a food, its preservation period should not be too long, and it must be kept at low temperature, dry and airtight.
Recommended four kinds of potato diet
The usage of white water potatoes dipped in vinegar
Production: put the right amount of water in the pot chastity cage , boil the washed potatoes in the pot, boil until fully cooked lesbian double dildo , pick them up and put them on the plate.
Eating: substitute meal, when eating, the potato skin will be torn off and dipped in vinegar can be eaten directly, generally eat 2-3 will feel very full.
Effect: it has a good satiety effect, which is suitable for the king of big stomach to lose weight.
Shredded potatoes with sesame oil
Production: shredded potatoes, boiled in white water, picked up, mixed in the same bowl of shredded potatoes, salt, monosodium glutamate and sesame oil.
Eat: instead of dinner, if you are afraid of hunger, you can go with Rice Congee.
Effect: it has good effect of defecation and detoxification.
3. Mashed tomatoes and potatoes
Production: steamed potatoes, according to the mud, peeled tomatoes cut into small particles (or use a blender to make mashed), mix with mashed potatoes.
Eat: instead of breakfast, eat mashed tomatoes and potatoes while drinking a small amount of warm water.
Effect: it has good satiety effect and the effect of thin leg is remarkable.
Chicken, potato and ham salad sandwiches
Ingredients: bread slices, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, sliced beef, salad dressing, salt, pepper.
Practice:
1. Wash the potatoes and carrots, peel them, cut them into large pots and steam, remove and dice.
2. Wash the chicken and boil it in a pot without adding seasoning. Just boil the chicken in white water and dice.
3. Dice the eggs after they are cooked. Use only egg whites, ham and cucumbers and set aside.
5. Mix all the ingredients for dicing, add salad dressing, salt and pepper to make chicken, potato and ham salad.
6. Slice the bread on four sides and add chicken, potato and ham salad, sliced beef, lettuce leaves, bread slices and ingredients with salad dressing.
The potato has the effect of protecting the skin and maintaining the face. it also has a significant cosmetic effect on the skin around the eyes. It also contains vitamin c, which can improve mental state.
Potatoes can lose weight.
You don't have to worry about excess fat when eating potatoes. Because it contains only 0.1% fat g spot vibrator , all hunger foods have the lowest fat content. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat in the body, and eliminate the disease of confidants. Potatoes have a wonderful effect on the human body. Thin people will get fat when they eat, while fat people will lose weight when they eat, and they will be slim if they often eat.
People who think that their health is not ideal, as long as the potato is listed as a must-eat food every day for a while, they will not have to suffer the suffering of losing weight, and the more they eat, the more beautiful they will be. However, dieters should note that potatoes should be used as a staple food rather than cooking. One medium size at a time will be fine.
Potatoes are natural beauty products.
Potatoes can take good care of the skin and maintain the appearance. Fresh potato juice is applied directly to the face and the whitening effect is very significant. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has an obvious effect on removing color spots and has no side effects.
Potatoes also have a significant cosmetic effect on the skin around the eyes. Slice the cooked potatoes and stick them to the eyes to reduce the puffiness under the eyes. The potato slices are applied on the face, which has a good effect of beauty and skin care and reducing wrinkles. Young people have strong skin oil secretion and are often plagued by acne and acne. Smearing the affected area with cotton and fresh potato juice can solve this problem.
Potatoes can adjust the weak physique.
Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. It can prevent and cure ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite, long-term use of diuretics and laxatives to eat more potatoes, can supplement the lack of potassium in the body.
High content of protein and vitamin b group can not only improve the physique, but also improve memory and clear thinking. Friends who have no appetite in summer, insist on eating potatoes for a period of time, you will be able to get satisfactory results.
Potatoes, also known as potatoes, are 15-80 cm tall, glabrous or sparsely pilose. The stem is divided into two parts: aboveground stem and underground stem. Potato is one of the five staple foods in China, with high nutritional value, strong adaptability and high yield. it is the third most important food crop in the world rose toy , second only to wheat and corn. Potato is a tuber reproduction, can be used as medicine, Xingping taste sweet, mainly for stomachache, sharp ribs, epilepsy and other diseases. As a food, its preservation period should not be too long, and it must be kept at low temperature, dry and airtight.
Recommended four kinds of potato diet
The usage of white water potatoes dipped in vinegar
Production: put the right amount of water in the pot chastity cage , boil the washed potatoes in the pot, boil until fully cooked lesbian double dildo , pick them up and put them on the plate.
Eating: substitute meal, when eating, the potato skin will be torn off and dipped in vinegar can be eaten directly, generally eat 2-3 will feel very full.
Effect: it has a good satiety effect, which is suitable for the king of big stomach to lose weight.
Shredded potatoes with sesame oil
Production: shredded potatoes, boiled in white water, picked up, mixed in the same bowl of shredded potatoes, salt, monosodium glutamate and sesame oil.
Eat: instead of dinner, if you are afraid of hunger, you can go with Rice Congee.
Effect: it has good effect of defecation and detoxification.
3. Mashed tomatoes and potatoes
Production: steamed potatoes, according to the mud, peeled tomatoes cut into small particles (or use a blender to make mashed), mix with mashed potatoes.
Eat: instead of breakfast, eat mashed tomatoes and potatoes while drinking a small amount of warm water.
Effect: it has good satiety effect and the effect of thin leg is remarkable.
Chicken, potato and ham salad sandwiches
Ingredients: bread slices, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, sliced beef, salad dressing, salt, pepper.
Practice:
1. Wash the potatoes and carrots, peel them, cut them into large pots and steam, remove and dice.
2. Wash the chicken and boil it in a pot without adding seasoning. Just boil the chicken in white water and dice.
3. Dice the eggs after they are cooked. Use only egg whites, ham and cucumbers and set aside.
5. Mix all the ingredients for dicing, add salad dressing, salt and pepper to make chicken, potato and ham salad.
6. Slice the bread on four sides and add chicken, potato and ham salad, sliced beef, lettuce leaves, bread slices and ingredients with salad dressing.
CopyRight © 2024 liucm.cn