Purple potato lotus paste moon cake is delicious and good-looking
Purple potato is one of the recognized health food nowadays. It not only has the nutrition of ordinary sweet potato, but also rich in selenium and anthocyanins. If you want to know more about the practice of purple potato lotus paste moon cakes cock pump , come and have a look with the editor.
Make delicious and good-looking purple potato lotus paste moon cake need ingredients to make delicious and good-looking purple potato lotus paste moon cake 1. Lotus seed
two。 Wash the lotus seed, soak for 3 hours, then take out the lotus heart
3. Wash and core the lotus seeds and cook them over low heat for about 2 hours (or 30 minutes in a pressure cooker) until they are gently pinched into mud with your hands.
4. Cool the boiled lotus seeds slightly, pour them into the cooking machine, add a little water, and beat them into lotus paste.
5. Stir the lotus paste, put it into the pan, add sugar, turn on medium heat, and keep stir-frying.
And add vegetable oil in three stages adult shop , each time after the lotus mud has completely absorbed the oil and then add it again.
Stir-fry until the lotus paste thickens, bring to the pan, that is, the lotus paste.
6. Purple potato
7. Steamed purple potatoes, put them in a fresh bag, and pressed them into mud with a rolling pin.
8. Sift the purple potatoes with a small spoon. The screened purple potato 10. Divide the mashed purple potato and lotus paste into small portions. The ratio of purple potato skin to lotus paste stuffing is 615 411. Press the purple potato peel flat and wrap it into the lotus seed filling 12. Wrap all the stuffing into a round 13. Brush a little oil into the mooncake mold and put the wrapped purple potato balls into the mold 14. Die 15. Demoulding vibrator for men , put into the plate can eat the benefits of a woman eating purple potato 1, promote gastrointestinal peristalsis for people with poor stomach and easy constipation, might as well eat purple potato, because it contains cellulose can promote gastrointestinal peristalsis, so that people defecate unobstructed excretion of toxic substances, so as to prevent the occurrence of gastrointestinal diseases. 2. To enhance immunity girl using vibrator , the main reason why it can improve human immunity is that it contains a lot of mucus protein, which can prevent liver atrophy and normalize organs. In addition, it contains many minerals, such as calcium, magnesium and so on, which play a regulatory role in human health. 3. Antioxidation it contains anthocyanin, a substance with antioxidant effect, which can effectively prevent lipid peroxidation, and purple potato contains this substance. 4. Protecting the liver is one of the main organs of the human body, the problems in the liver are generally caused by carbon tetrachloride, and the anthocyanin in purple potato has the effect of inhibiting this substance, so as to achieve the effect of protecting the liver. 5. Prevention and treatment of cardiovascular diseases in addition to taking medicine for a long time, you might as well try to eat purple potatoes. Because it contains anthocyanins can reduce cardiovascular disease. 6. Anti-cancer and anti-cancer purple potatoes are rich in selenium and iron, which are essential elements for human anti-fatigue, anti-aging and blood tonifying, especially selenium is known as "anti-cancer king". It is easy to be absorbed by the human body and can be retained in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. 7. Lose weight and eat purple potatoes not only will not get fat, but can lose weight, bodybuilding, prevent sub-health, defecation and detoxification. Every 100 grams of fresh purple potato contains only 0.2 grams of fat, producing 99 kilocalorie energy, which is about rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugars from turning into fat, which is conducive to weight loss and bodybuilding.
Make delicious and good-looking purple potato lotus paste moon cake need ingredients to make delicious and good-looking purple potato lotus paste moon cake 1. Lotus seed
two。 Wash the lotus seed, soak for 3 hours, then take out the lotus heart
3. Wash and core the lotus seeds and cook them over low heat for about 2 hours (or 30 minutes in a pressure cooker) until they are gently pinched into mud with your hands.
4. Cool the boiled lotus seeds slightly, pour them into the cooking machine, add a little water, and beat them into lotus paste.
5. Stir the lotus paste, put it into the pan, add sugar, turn on medium heat, and keep stir-frying.
And add vegetable oil in three stages adult shop , each time after the lotus mud has completely absorbed the oil and then add it again.
Stir-fry until the lotus paste thickens, bring to the pan, that is, the lotus paste.
6. Purple potato
7. Steamed purple potatoes, put them in a fresh bag, and pressed them into mud with a rolling pin.
8. Sift the purple potatoes with a small spoon. The screened purple potato 10. Divide the mashed purple potato and lotus paste into small portions. The ratio of purple potato skin to lotus paste stuffing is 615 411. Press the purple potato peel flat and wrap it into the lotus seed filling 12. Wrap all the stuffing into a round 13. Brush a little oil into the mooncake mold and put the wrapped purple potato balls into the mold 14. Die 15. Demoulding vibrator for men , put into the plate can eat the benefits of a woman eating purple potato 1, promote gastrointestinal peristalsis for people with poor stomach and easy constipation, might as well eat purple potato, because it contains cellulose can promote gastrointestinal peristalsis, so that people defecate unobstructed excretion of toxic substances, so as to prevent the occurrence of gastrointestinal diseases. 2. To enhance immunity girl using vibrator , the main reason why it can improve human immunity is that it contains a lot of mucus protein, which can prevent liver atrophy and normalize organs. In addition, it contains many minerals, such as calcium, magnesium and so on, which play a regulatory role in human health. 3. Antioxidation it contains anthocyanin, a substance with antioxidant effect, which can effectively prevent lipid peroxidation, and purple potato contains this substance. 4. Protecting the liver is one of the main organs of the human body, the problems in the liver are generally caused by carbon tetrachloride, and the anthocyanin in purple potato has the effect of inhibiting this substance, so as to achieve the effect of protecting the liver. 5. Prevention and treatment of cardiovascular diseases in addition to taking medicine for a long time, you might as well try to eat purple potatoes. Because it contains anthocyanins can reduce cardiovascular disease. 6. Anti-cancer and anti-cancer purple potatoes are rich in selenium and iron, which are essential elements for human anti-fatigue, anti-aging and blood tonifying, especially selenium is known as "anti-cancer king". It is easy to be absorbed by the human body and can be retained in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. 7. Lose weight and eat purple potatoes not only will not get fat, but can lose weight, bodybuilding, prevent sub-health, defecation and detoxification. Every 100 grams of fresh purple potato contains only 0.2 grams of fat, producing 99 kilocalorie energy, which is about rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugars from turning into fat, which is conducive to weight loss and bodybuilding.
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