Nine kinds of healthy ingredients burn more fat, not fat
For many people, no matter how to eat will not be fat thin, all kinds of envy and hatred, even drink water to worry about fat themselves, in the aspect of eating more horrible, accidentally will multiply fat, in fact will not be fat, the choice of food is very important
1: konjac (konjac)
Many people misunderstand that konjac is jelly, in fact, konjac (also known as konjac) is an herb, its rhizome is peeled, dried into powder, and processed to make konjac food. Konjac has almost no calories, no fat, but is rich in fiber and can absorb water in the stomach and intestines. It is easy to feel full after eating, and you are not afraid to eat too much. It also has water-soluble fiber, which can hinder the reproduction of bacteria in the intestine and guide the excretion of bacteria after absorption by the human body, so it is known as Gastrointestinal Cleanser.
2: tomato
Medium-sized tomatoes have only 40 calories, equivalent to 1/5 of white rice. Tomato itself has the effect of relieving thirst, invigorating stomach and eliminating food, clearing heat and detoxification, and lowering blood pressure. And tomatoes are easy to make people feel full, food fiber in the intestines can absorb excess fat, fat and stool together. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps burn fat.
3: spinach
Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins An and C. as a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people look ruddy. However, pay attention to cooking methods, because spinach is quite easy to lose nutrients. In particular, spinach should not be eaten with tofu, but should also be avoided with calcium-rich beans and bean products. As well as fungus, shrimp, kelp and other food cooked together.
4: instant cereal
OL in the office always likes to eat ready-to-eat cereal instead of dinner. Cereal is rich in fiber, which can make you feel full. Cereal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol levels and take away bad cholesterol. However, long-term replacement of dinner is not recommended. Wheat husk can not provide protein for the body, long-term lack of protein is prone to fatigue, hair loss and other problems.
5: eggs
Former British Prime Minister Margaret Thatcher, known as the Iron woman dildo fucking , used eggs to lose weight in two weeks. 50 grams of eggs contain 7 grams of protein, 6 grams of fat, 82 grams of calories, egg yolk contains lecithin, is an emulsifier, fat, cholesterol emulsified into small particles, excreted from the blood vessels and used by the body. Vitamin B12 in eggs can also break down fat cells, especially for abdominal fat. However, in order not to absorb cholesterol, it is recommended to eat more protein and less egg yolk. Hard-boiled eggs are also lower in calories than scrambled and fried eggs.
6: grapefruit
Grapefruit, also known as grapefruit, because of the prevalence of grapefruit diet, has always been regarded as the love of people who lose weight. Grapefruit is rich in vitamin c and a lot of antioxidants, and is very low in calories. About 76 calories are rich in potassium, which helps reduce the accumulation of fat and moisture in the lower body. Eating fiber can also keep your blood vessels and heart healthy. Grapefruit can prevent carbohydrates from turning into fat and help you lose weight, according to the San Diego Nutrition Research Center.
7: kiwi fruit
Dr. Motohashi, known as Dr. Fruit in Japan, published the book "Kiwi kiwi Breakfast Diet" after years of research realistic dildo , emphasizing that there is no need to lose weight excessively. Using the nutrients contained in kiwi fruit, eating during breakfast time can achieve the effect of losing weight. Kiwi fruit is not only rich in vitamins A, C, E, potassium, magnesium and cellulose, but also contains rare nutrients such as folic acid, carotene, calcium, lutein, amino acid and so on. It is a low-calorie fruit with only 45 calories.
8: papaya
As we all know, papaya has the effect of breast enhancement and can reduce fat at the same time. Papaya contains papaya enzymes, which can not only decompose proteins and sugars, but also decompose fat, remove fat, promote metabolism, discharge excess fat and achieve the purpose of losing weight. Papaya also has cosmetic effect, promotes skin metabolism, helps to dissolve sebum and aged horniness accumulated in pores, and makes skin more shiny and youthful.
9: Apple
Apple pectin swelling with water dildo shop , eat apples and drink water, fully feel that apples are nutritious and are an ideal substitute for weight loss. Apples are rich in vitamin b, B1, c and carotene realistic dildo , as well as sugars, calcium, potassium, iron, zinc, cellulose, malic acid and so on. Pectin and tannic acid can converge and expel toxins and wastes accumulated in the intestinal tract. Among them, crude fiber makes feces soft, which is conducive to the excretion of non-toxic and natural light.
1: konjac (konjac)
Many people misunderstand that konjac is jelly, in fact, konjac (also known as konjac) is an herb, its rhizome is peeled, dried into powder, and processed to make konjac food. Konjac has almost no calories, no fat, but is rich in fiber and can absorb water in the stomach and intestines. It is easy to feel full after eating, and you are not afraid to eat too much. It also has water-soluble fiber, which can hinder the reproduction of bacteria in the intestine and guide the excretion of bacteria after absorption by the human body, so it is known as Gastrointestinal Cleanser.
2: tomato
Medium-sized tomatoes have only 40 calories, equivalent to 1/5 of white rice. Tomato itself has the effect of relieving thirst, invigorating stomach and eliminating food, clearing heat and detoxification, and lowering blood pressure. And tomatoes are easy to make people feel full, food fiber in the intestines can absorb excess fat, fat and stool together. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps burn fat.
3: spinach
Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins An and C. as a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people look ruddy. However, pay attention to cooking methods, because spinach is quite easy to lose nutrients. In particular, spinach should not be eaten with tofu, but should also be avoided with calcium-rich beans and bean products. As well as fungus, shrimp, kelp and other food cooked together.
4: instant cereal
OL in the office always likes to eat ready-to-eat cereal instead of dinner. Cereal is rich in fiber, which can make you feel full. Cereal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol levels and take away bad cholesterol. However, long-term replacement of dinner is not recommended. Wheat husk can not provide protein for the body, long-term lack of protein is prone to fatigue, hair loss and other problems.
5: eggs
Former British Prime Minister Margaret Thatcher, known as the Iron woman dildo fucking , used eggs to lose weight in two weeks. 50 grams of eggs contain 7 grams of protein, 6 grams of fat, 82 grams of calories, egg yolk contains lecithin, is an emulsifier, fat, cholesterol emulsified into small particles, excreted from the blood vessels and used by the body. Vitamin B12 in eggs can also break down fat cells, especially for abdominal fat. However, in order not to absorb cholesterol, it is recommended to eat more protein and less egg yolk. Hard-boiled eggs are also lower in calories than scrambled and fried eggs.
6: grapefruit
Grapefruit, also known as grapefruit, because of the prevalence of grapefruit diet, has always been regarded as the love of people who lose weight. Grapefruit is rich in vitamin c and a lot of antioxidants, and is very low in calories. About 76 calories are rich in potassium, which helps reduce the accumulation of fat and moisture in the lower body. Eating fiber can also keep your blood vessels and heart healthy. Grapefruit can prevent carbohydrates from turning into fat and help you lose weight, according to the San Diego Nutrition Research Center.
7: kiwi fruit
Dr. Motohashi, known as Dr. Fruit in Japan, published the book "Kiwi kiwi Breakfast Diet" after years of research realistic dildo , emphasizing that there is no need to lose weight excessively. Using the nutrients contained in kiwi fruit, eating during breakfast time can achieve the effect of losing weight. Kiwi fruit is not only rich in vitamins A, C, E, potassium, magnesium and cellulose, but also contains rare nutrients such as folic acid, carotene, calcium, lutein, amino acid and so on. It is a low-calorie fruit with only 45 calories.
8: papaya
As we all know, papaya has the effect of breast enhancement and can reduce fat at the same time. Papaya contains papaya enzymes, which can not only decompose proteins and sugars, but also decompose fat, remove fat, promote metabolism, discharge excess fat and achieve the purpose of losing weight. Papaya also has cosmetic effect, promotes skin metabolism, helps to dissolve sebum and aged horniness accumulated in pores, and makes skin more shiny and youthful.
9: Apple
Apple pectin swelling with water dildo shop , eat apples and drink water, fully feel that apples are nutritious and are an ideal substitute for weight loss. Apples are rich in vitamin b, B1, c and carotene realistic dildo , as well as sugars, calcium, potassium, iron, zinc, cellulose, malic acid and so on. Pectin and tannic acid can converge and expel toxins and wastes accumulated in the intestinal tract. Among them, crude fiber makes feces soft, which is conducive to the excretion of non-toxic and natural light.
CopyRight © 2024 liucm.cn