Androgens are androgens or testosterone. The male testis, female ovaries and adrenal glands are the main organs that divide androgens. Both high and low levels of androgens can cause disease. Men over the age of 40 have general physical weakness, insomnia, lack of appetite, mental amnesia such as general pain, inattention, and decreased sexual desire in sexual life where they lose their temper for no reason. The reason is that androgen deficiency is the culprit. So what foods can increase male hormones?
Generally speaking, what are the foods rich in androgens in life?
1. 5 kinds of animal viscera. There is a lot of cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia cells.
2. Foods containing zinc. The foods with the highest zinc content are oyster meat
g spot vibrator , beef, milk, chicken, chicken liver, egg yolks, shellfish, peanuts, grains, beans, potatoes
penis pumping , vegetables, sugar, etc.
3. Foods containing arginine. Eel, perch, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, seaweed, peas, etc.
4. Foods containing vitamins. Vitamin A, vitamin E and vitamin c help delay aging and avoid functional decline. They are mostly found in fresh vegetables and fruits.
5. Leeks. Leeks have many benefits for both men and women. Leeks can remove cold, nourish yin and strengthen yang. Leeks contain a lot of vitamins and minerals, which help treat symptoms such as night blindness, dry eyes, rough skin, constipation
wand vibrator , and also prevent cancer recurrence., reduce intestinal absorption of oily substances and lose weight. Foods containing calcium. Shrimp skin, salted egg, egg yolk, dairy products, soybeans, seaweed, sesame paste, etc.
6. Oysters and other seafood. Oysters are one of the common seafood. They are rich in zinc, which helps to synthesize male hormones and help maintain the normal operation of glands. Eating raw is the best way to maintain zinc in oysters. Lobster, sea urchins, sea cucumbers, eggs, shrimp eggs, shellfish, seaweed, etc. are also good.
7. Whip. The whip is the genital organ of male cattle and contains a large amount of androgens, fat and protein. After eating it, men can nourish the kidney and support the yang, and can treat diseases such as kidney deficiency
g spot vibrator , sperm emission, and soreness of waist and knees. In addition, the collagen content of bullwhip is as high as 98%, which is also the first choice for women's beauty aid.