In winter, warm tonic should endure hardship, and porridge and soup should be at the right time

In winter, we must first pay attention to mental recuperation, maintain a good mood to nourish yang qi, drink more porridge and soup in diet conditioning, and increase bitterness and avoid salty taste.
The climate in Guangdong has turned cold. At this time, yin qi is abundant and yang qi is declining. However, people's liver qi is abundant, which is prone to qi stagnation and blood stasis. In addition to nourishing the lungs and stomach, health preservation should especially protect the liver and nourish the kidneys. Especially for patients with liver disease, they do not do their homework to protect liver in winter, and their condition is likely to worsen after spring. In winter, we must first pay attention to mental recuperation, maintain a good mood, and nourish yang qi smoothly. In terms of dietary conditioning, we should increase bitterness and avoid salty taste.
In winter, warm tonic should "endure hardship", and porridge and soup should be at the right time
Winter tonic should be mainly warm tonic. "Don't forget to nourish the kidneys when nourishing the liver. Because the liver and kidney are of the same origin bullet vibrator , and the essence and blood are of the same origin, the kidney stores essence and the liver stores blood." Chi Xiaoling suggested that you can eat more mutton, beef, chicken, quail, cuttlefish, octopus, Beiqi, Codonopsis pilosula, rehmannia, Polygonatum, wolfberry, etc. Some people like to eat dog meat, but in fact dog meat is too hot and should not be eaten too much. She recommended several porridge soups that nourish the liver, nourish the kidney, and replenish qi:
Dodder porridge: 30 grams of dodder seeds, 150 grams of japonica rice anal dildo , and some sugar. Wash and mash the dodder seeds, put them into a casserole, add appropriate amount of water, fry the soup over low heat, remove the dregs and remove the juice, then add the cleaned japonica rice to cook the porridge bluetooth vibrator , add white sugar when the porridge is ready, and cook for a while. Eat. It has the effects of tonifying kidney and nourishing essence, nourishing liver and improving eyesight, and replenishing spleen and diarrhea.
Ganoderma lucidum and Beiqi Lean Meat Soup: 15 grams of astragalus, 10 grams of Ganoderma lucidum, 150 grams of lean pork. Cut lean pork into small pieces, add appropriate amount of water, add astragalus and Ganoderma lucidum, cook until the pork is cooked, and season with fine salt. It has the effects of replenishing spleen and replenishing qi, nourishing strength, replenishing essence, strengthening body strength and cultivating root.
Honey pine nut porridge: 30 grams of pine nut kernels dildo vibrator , 150 grams of japonica rice, and some honey. Wash the pine nuts, pound them into mud, and put them into a casserole together with the washed japonica rice. Add appropriate amount of water, boil them over high heat, then change to low heat and cook them into porridge. After warming slightly, add honey and serve it. It can nourish the kidney and nourish the spleen.