I cant eat anything during my period Diet precautions during menstruation

Mature women menstruation once a month. During this period, women should pay more attention to maintaining health, especially in terms of diet. There are many taboo foods penispumpe , so it is best not to eat them. What can't you eat during your period? I hope this helps you:
1. Vegetables: watermelon, melon (melon), grapefruit, kiwi fruit, carambola, mulberry, banana, mango, citrus, grosvenori, strawberry, etc. For these cold fruits squirting dildo , reducing diet appropriately has no effect.
2. Raw and cold foods: pears, bananas, rhomboid, stone ears, stone flowers, ground ears and other cold foods called by traditional Chinese medicine. Most of these foods have the effects of clearing heat and detoxifying, nourishing yin and lowering fire. Eating them is beneficial to the human body in ordinary times deep anal dildo , but try not to eat or not eat these foods during menstruation, which may easily cause symptoms such as physiological pain and irregular menstruation.
3. Soda drinks: Many women like to drink carbonated drinks. Menstruation fatigue and lack of energy are manifestations of iron deficiency. Because most drinks such as soda contain phosphates, which chemically reacts with iron in the body, making iron difficult to absorb. In addition, drinking more steam water because the sodium bicarbonate in soda and gastric juice are neutralized, which reduces the digestion and bactericidal effect of gastric acid and affects appetite.
4. Spicy products: cinnamon, green pepper, cloves nice ass , green pepper, etc. This kind of food is all seasonings. Usually, if peppers are added to the dishes, the taste of the dishes will improve. However, women during menstruation should not eat spicy and irritating food. Otherwise, symptoms such as physical pain and excessive menstrual bleeding can easily occur.