How to relieve pregnancy reactions What are the precautions during pregnancy

Pregnant women have a painful reaction during pregnancy. What should they do? What should I eat to relieve it? Let's take a look together.
1. Adjust the diet structure
Many pregnant women are prone to pregnancy symptoms such as loss of appetite and vomiting during pregnancy. In order to alleviate these symptoms, they need to adjust their diet. For example, three meals a day can be changed to more than one day's diet, but each meal is moderate, and a small amount is best. The intake of vegetables, meat, rice, fruits and other foods should be comprehensive and balanced, and attention should be paid to supplementing calcium and vitamins. Remember to overeat, diet or not eat at all, and eat lightly as possible.
2. Supplementary electrolysis
If the pregnancy reaction is too large, the loss of water and electrolysis in the pregnant woman's body is accelerated, and the pregnancy reaction is stronger. At this time, you must drink more water, juice, sports drinks, and quickly replenish electrolytes.
3. Supplement vitamin B
Vitamin B deficiency is often the main cause of excessive pregnancy reactions, so it is important to replenish vitamin B in time. Vitamin B tablets, soy products, meat, eggs, vegetables, coarse grains, and fruits contain a large amount of vitamin B components, so pregnant women can eat more.
4. Pay attention to rest
Compared with work and exercise, rest is more important for pregnant women. Sitting more and staying in bed can help reduce pregnancy reactions, so pregnant women with high pregnancy reactions should rest more and work less
5. Optimize the living environment
Optimize the living environment, love cleanliness, work diligently, maintain indoor air circulation, stay away from irritating gases, etc., to effectively relieve pregnancy reactions.
What should I eat to relieve pregnancy reactions?
1. Vegetable salad
Ingredients: cucumber, potatoes, carrots, eggs, ham, salt, sugar, salad dressing, vinegar. Practice: Wash cucumbers, potatoes and carrots, peel and dice the cucumbers and carrots, cook the potatoes with the skins, peel them, and roll them into mud. Cut the ham into grains, boil the eggs, cut the egg white, and crush the egg yolks. Mix all ingredients, add appropriate amount of salt, sugar, salad dressing and vinegar, and mix well, and finally add egg yolks. This vegetable salad is rich in vitamins and fiber small vibrator , has a rich taste and fresh taste, making it very suitable for pregnant women with severe pregnancy reactions.
2. Mango yogurt
Ingredients: Mango, yogurt, corn flakes. Practice: Wash the mango and cut it into slices. Pour the mango pieces and cornflakes into a bowl, add the yogurt and stir well, and serve. Mangoes and yogurt taste sweet and sour, and have appetizing and anti-emetic effects. Mango yogurt tastes good, but it is a little cold. Pregnant women should not eat too much
3. Sweet and sour pork ribs
Ingredients: pork ribs rabbit vibrator , oil, salt, sugar, vinegar, soy sauce, flour, starch strap on dildo , water. Practice: Wash the bones and cut them into pieces, add appropriate amount of salt, wine, starch, flour, water, etc., stir well. After heating the oil pan, put the bones in the pan and fry until the surface is golden yellow. Remove and drain off the excess oil. Add a little oil in a clean pan, add the sauce mixed with sugar, vinegar, soy sauce and water dildo machine , add the fried bones and stir-fry until done. Sweet and sour pork ribs taste sweet and sour, with delicious meat aroma and rich nutrients. Pregnant women who are weak and have poor appetite can eat more.