How to regain slim figure after childbirth
In the kitchen, what is eye-catching is the delicacy of all kinds of fish and egg dishes, but the real protagonist is all kinds of conditioning oil. Whether it is stir-frying or stir-frying, stewed cold salad, without oil, the food is difficult to have attractive aroma and taste.
For mothers, oil is not only a necessity to boost appetite, but also a source of nutrition.
Various fat-soluble vitamins require fat absorption, such as vitamin e, most of which come from fat. High-quality oil is good for babies' development, while low-quality oil can cause harm to babies and themselves. At the same time, using oil is the key to preventing obesity. Which woman doesn't want to regain her slim figure immediately after giving birth? Therefore, in the diet of pregnant women, we should pay attention to the selection of high-quality regulating oil, preservation, management, use.
Soybean blend oil
It is a common oil on the market, and the mixed oil is composed of several mixed oils, so the mixed soybean oil is mainly because the oil is soybean oil. Its nutritional value varies with raw materials, but it is rich in unsaturated fatty acids and vitamin E.
Usage: good flavor, good stability dildo fucking , reasonable price, most suitable for daily cooking and frying.
Peanut oil
It has a unique peanut flavor. Peanut oil has a reasonable fatty acid composition, containing 40% monounsaturated fatty acids and 36% polyunsaturated fatty acids, rich in vitamin e. Peanuts are easy to pollute Aspergillus flavus, so be sure to choose the first-grade peanut oil with the best quality.
Usage: thermal stability is better than soybean oil, suitable for daily cooking, but not suitable for cooking.
Olive oil
The price is the highest. Its advantage is that the content of unsaturated fatty acids is more than 70%. Studies have confirmed that although polyunsaturated fatty acids can reduce blood lipids, they are easy to cause oxidative damage in the body, and excessive consumption is not conducive to health; saturated fatty acids are not easy to oxidize, but they are easy to cause high blood lipids. Monounsaturated fatty acids avoid two adverse consequences and have good heat resistance, so people pay special attention to them.
Usage: olive oil can be used for cooking or cold mixing. The disadvantage is that there is less vitamin E.
Rapeseed oil
Also known as tea oil magic wands , its fatty acids are similar to olive oil, in which unsaturated fatty acids are more than 90%, monounsaturated fatty acids account for more than 75% dildo hero , and contain a certain amount of vitamin E. The proportion of fatty acids in tea oil is reasonable, which is conducive to the prevention of cardiovascular diseases, so it has been paid attention to by the field of nutrition and is called oil with high nutritional value.
Usage: refined tea oil has good taste, good storage resistance and high temperature resistance. It is suitable for stir-fried vegetable oil and fried vegetable oil. Families who want to use olive oil can use tea oil as a substitute.
sunflower oil
Also known as sunflower oil, unique fragrance. The content of unsaturated fatty acid is 85%, and the ratio of monounsaturated fatty acid to polyunsaturated fatty acid is about 115. 5. It's not as good as olive oil and tea seed oil. However, sunflower seed oil contains a lot of vitamin E and antioxidant chlorogenic acid, which has high antioxidant capacity. Usage: refined sunflower oil is suitable for low temperature stew, but not suitable for cooking alone. Corn oil is also known as millet oil and corn germ oil. Its fatty acid composition is similar to that of sunflower seed oil. The ratio of monounsaturated fatty acids to polyunsaturated fatty acids is about 1:2. Especially rich in vitamin e, ferulate contains a certain amount of antioxidants. The performance of reducing cholesterol is better than high linoleic acid oil such as soybean oil and sunflower oil, and has certain health care value. Usage: corn oil can be used in cooking and salad. Sesame oil is sesame oil. Rich in vitamin e, 1V 1.2. It has a good effect on blood lipids. Is the only unrefined vegetable oil. It is rich in aroma components and will be lost after refining. Usage: Sesame oil loses its fragrance after high temperature heating, so it is suitable for cold dishes, and the flavor is extracted after conditioning. Flax seed oil it is a unique vegetable oil, because most vegetable oils are? -6 unsaturated fatty acids, rich only in flaxseed oil? -3 unsaturated fatty acids, linolenic acid, can be converted into DHA (a fish oil with high fatty acid content) in the human body, which has a good effect on the development of the brain nervous system of fetuses and infants. Usage: flaxseed oil has special flavor, high content of polyunsaturated fatty acids, not heat-resistant, belongs to health oil, suitable for stews and salads. Walnut oil is a well-known brain food. The walnut oil made from it retains the nutritional essence of walnut: rich in vitamin E dildo masturbation , the human body needs a variety of trace elements, the content is as high as 92. 5%. Linoleic acid, linolenic acid and other 1% unsaturated fatty acids. Therefore, walnut oil can not only promote human health balance, effectively resist external diseases, but also improve memory and help babies develop their brains healthily. Usage: walnut deep-frying, deep-frying, cold mixing, after opening the lid, it should be refrigerated in the refrigerator. Butter usage: butter is suitable for frying food and fried vegetables.
Contains more than 80% of fat, including more than 60% of saturated fatty acids, and about 30% of monosaturated fatty acids. Butter has good thermal stability, good plasticity and rich aroma, so it is an ideal high temperature conditioning oil. The content of vitamin e is small, but it contains quite a lot of vitamin an and vitamin d.
For mothers, oil is not only a necessity to boost appetite, but also a source of nutrition.
Various fat-soluble vitamins require fat absorption, such as vitamin e, most of which come from fat. High-quality oil is good for babies' development, while low-quality oil can cause harm to babies and themselves. At the same time, using oil is the key to preventing obesity. Which woman doesn't want to regain her slim figure immediately after giving birth? Therefore, in the diet of pregnant women, we should pay attention to the selection of high-quality regulating oil, preservation, management, use.
Soybean blend oil
It is a common oil on the market, and the mixed oil is composed of several mixed oils, so the mixed soybean oil is mainly because the oil is soybean oil. Its nutritional value varies with raw materials, but it is rich in unsaturated fatty acids and vitamin E.
Usage: good flavor, good stability dildo fucking , reasonable price, most suitable for daily cooking and frying.
Peanut oil
It has a unique peanut flavor. Peanut oil has a reasonable fatty acid composition, containing 40% monounsaturated fatty acids and 36% polyunsaturated fatty acids, rich in vitamin e. Peanuts are easy to pollute Aspergillus flavus, so be sure to choose the first-grade peanut oil with the best quality.
Usage: thermal stability is better than soybean oil, suitable for daily cooking, but not suitable for cooking.
Olive oil
The price is the highest. Its advantage is that the content of unsaturated fatty acids is more than 70%. Studies have confirmed that although polyunsaturated fatty acids can reduce blood lipids, they are easy to cause oxidative damage in the body, and excessive consumption is not conducive to health; saturated fatty acids are not easy to oxidize, but they are easy to cause high blood lipids. Monounsaturated fatty acids avoid two adverse consequences and have good heat resistance, so people pay special attention to them.
Usage: olive oil can be used for cooking or cold mixing. The disadvantage is that there is less vitamin E.
Rapeseed oil
Also known as tea oil magic wands , its fatty acids are similar to olive oil, in which unsaturated fatty acids are more than 90%, monounsaturated fatty acids account for more than 75% dildo hero , and contain a certain amount of vitamin E. The proportion of fatty acids in tea oil is reasonable, which is conducive to the prevention of cardiovascular diseases, so it has been paid attention to by the field of nutrition and is called oil with high nutritional value.
Usage: refined tea oil has good taste, good storage resistance and high temperature resistance. It is suitable for stir-fried vegetable oil and fried vegetable oil. Families who want to use olive oil can use tea oil as a substitute.
sunflower oil
Also known as sunflower oil, unique fragrance. The content of unsaturated fatty acid is 85%, and the ratio of monounsaturated fatty acid to polyunsaturated fatty acid is about 115. 5. It's not as good as olive oil and tea seed oil. However, sunflower seed oil contains a lot of vitamin E and antioxidant chlorogenic acid, which has high antioxidant capacity. Usage: refined sunflower oil is suitable for low temperature stew, but not suitable for cooking alone. Corn oil is also known as millet oil and corn germ oil. Its fatty acid composition is similar to that of sunflower seed oil. The ratio of monounsaturated fatty acids to polyunsaturated fatty acids is about 1:2. Especially rich in vitamin e, ferulate contains a certain amount of antioxidants. The performance of reducing cholesterol is better than high linoleic acid oil such as soybean oil and sunflower oil, and has certain health care value. Usage: corn oil can be used in cooking and salad. Sesame oil is sesame oil. Rich in vitamin e, 1V 1.2. It has a good effect on blood lipids. Is the only unrefined vegetable oil. It is rich in aroma components and will be lost after refining. Usage: Sesame oil loses its fragrance after high temperature heating, so it is suitable for cold dishes, and the flavor is extracted after conditioning. Flax seed oil it is a unique vegetable oil, because most vegetable oils are? -6 unsaturated fatty acids, rich only in flaxseed oil? -3 unsaturated fatty acids, linolenic acid, can be converted into DHA (a fish oil with high fatty acid content) in the human body, which has a good effect on the development of the brain nervous system of fetuses and infants. Usage: flaxseed oil has special flavor, high content of polyunsaturated fatty acids, not heat-resistant, belongs to health oil, suitable for stews and salads. Walnut oil is a well-known brain food. The walnut oil made from it retains the nutritional essence of walnut: rich in vitamin E dildo masturbation , the human body needs a variety of trace elements, the content is as high as 92. 5%. Linoleic acid, linolenic acid and other 1% unsaturated fatty acids. Therefore, walnut oil can not only promote human health balance, effectively resist external diseases, but also improve memory and help babies develop their brains healthily. Usage: walnut deep-frying, deep-frying, cold mixing, after opening the lid, it should be refrigerated in the refrigerator. Butter usage: butter is suitable for frying food and fried vegetables.
Contains more than 80% of fat, including more than 60% of saturated fatty acids, and about 30% of monosaturated fatty acids. Butter has good thermal stability, good plasticity and rich aroma, so it is an ideal high temperature conditioning oil. The content of vitamin e is small, but it contains quite a lot of vitamin an and vitamin d.
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