In fact, daily powder is not only harmful to the skin, but also not conducive to long-term beauty. Starting from the diet, you can not only keep up your beauty but also lose weight!
Paying attention to daily diet is helpful to keep beauty and lose weight.
1. Eat chocolate properly.
Dark chocolate is at least 50% lower in calories than milk chocolate and is rich in antioxidants. Eating a moderate amount of dark chocolate can help the body discharge edema and delay aging.
2. Tea is used as a lotion.
Cool light green tea can temporarily act as a lotion
huge ass , which contains catechins to shrink pores and increase skin elasticity. Add a little fruit vinegar to the rose green tea and gently pat it on the face to whiten the spots. Wash acne muscle with a small amount of Coptis powder and cool green tea to speed up the ripening of acne and prevent the reproduction of acne.
3. Wine can also whiten the skin quickly.
Red wine is rich in antioxidant polyphenols and whitening anthocyanins, which can help us remove oxygen free radicals accumulated in the body and enhance the immune and disease resistance of the body. In addition to significantly improving skin tone, daily moderate drinking can also use paper film DIY to make wine as grape wine. The alcohol contained in grape wine is irritating to the skin. The mask should be applied for no more than 15 minutes each time, twice a week at most. Sensitive skin should be used with caution.
4. Eat less meat and more mushrooms.
Because of its rich nutrition and delicious taste, mushrooms are listed as first-class dishes with high protein and low fat, enriching amino acids, minerals, vitamins and other nutrients needed by the human body. Expert research shows that eating mushrooms instead of meat can help control weight and reduce body fat. Mushrooms are rich in which can activate immune cells and effectively coordinate the function of the immune system. Different mushrooms contain different β-glucan, which can play different functions on the human immune system. At the same time, it should also be noted that generally everyone is suitable for eating mushrooms. People with indigestion are advised to choose mushrooms with thin skin, such as mushrooms.
In addition to daily diet
squirting dildo , videos made by night fragrant flowers also help with beauty.
1. Evening incense. There are 20 fragrant flowers at night, 2 pieces of tofu clothes and 50 grams of bamboo shoots. First of all, wash the fragrant flowers in the evening and boil the rotten clothes and bamboo shoots waiting for them. Add the fragrant flowers in the evening and boil for 1 minute.
This style has a striking aroma and has the effect of moisturizing and beautifying the skin.
2. Chicken slices at night. Night incense 30g, chicken breast 300g
kick ass , egg 1, monosodium glutamate 3g, refined salt 2g, fresh soup 1500 g. First cut the chicken into willow leaves, put in a bowl, mix 2 grams of refined salt and egg white and paste evenly at night, wash the fragrant flowers, put them in a boiling water pan, fish the plate with a spoon, put into the soup in the pan and light the fire, add 500g fresh soup to the boil, put in the chicken meat, stir gently with a spoon, remove the chicken when it spreads and turn milky white, put it in the bowl, put into the original soup wok in the pan and light the fire. Add 1000 grams of fresh soup to boil. Add 3g monosodium glutamate
This soup is refreshing, white and tender, with a pleasant fragrance, and has the effect of replenishing qi and eyesight.
3. Fragrant green soup at night. 25 fresh night flowers, 70 grams of fresh pea seedlings, 200 grams of fresh pork lean meat, wet starch, eggs, monosodium glutamate, ginger juice, sesame oil, lard, pepper, fresh soup. First of all, pick and wash the evening flowers and put them on the plate. Wash the fresh pea seedlings into a bowl to make fine mud, add fresh soup, squeeze the juice into the bowl of ginger juice with white gauze
magic wands , pour into fresh soup, lean pork peeled and bone, cut into fine mud, divide into two parts and put into pea juice in the basin, add monosodium glutamate, refined salt, egg white, lard and wet starch, stir into minced meat frying pan with chopsticks and put in clear water. Squeeze the two kinds of minced meat into the water and bring to the boil. Take out the plate. Wash the wok, add fresh soup and a little salt, monosodium glutamate and pepper, season, pour in meatballs and evening scented petals, sprinkle with sesame oil and serve.
This style is white and green, delicious and fragrant, with the effect of tonifying liver and nourishing blood, moisturizing skin and keeping beauty.