How to prevent water poisoning
We all know the importance of water to people, but does this mean that the more you drink, the better? Wrong! Wrong! Drinking too much water can lead to water poisoning, and people can experience symptoms such as dizziness and dizziness because the salt in the human body is lost. In order to prevent water poisoning,
Drinking too much water can cause water poisoning, which is the cause of salt loss in the body. If too much salt in the blood is lost, the water absorption capacity will be reduced, water will enter the cells through the cell membrane, making the cells swollen, and people will experience symptoms such as dizziness and dizziness. After drinking a lot of water, thinning the blood will affect the oxygen exchange of cells in the body. Once brain cells are deprived of oxygen, people will be sluggish. Brain tissue is fixed in the hard skull, brain cells are swollen, intracranial pressure increases, a series of nerve stimulation symptoms such as headache, vomiting, drowsiness, slowing breathing and heartbeat. In severe cases, coma and spasm are life-threatening.
Please pay attention to prevent water poisoning
1. Drink a small amount. Drinking too much or too little water is bad for your health. Each person's urination situation varies. Generally, it is more appropriate to drink 8 glasses of water a day and drink it in several times. Drinking too much water all at once, even if there is no water poisoning, a large amount of water accumulates in the gastrointestinal tract, making the chest and abdomen feel bloated, which is unhealthy for health. Drinking too much water will also dilute gastric juice, resulting in a weakening of the absorption capacity of the gastrointestinal tract.
2. Drink before you are thirsty. When you find yourself thirsty, your body is actually dehydrated.
3. Don't drink water too quickly. Drinking water too quickly and too quickly will bring a lot of air if you swallow it when you can't see it, making it easy to hiccups and abdominal distension. If you are a person with a weak stomach, you should drink water one sip at a time. Especially for drinking water after strenuous exercise, first rinse your mouth with water to moisten your mouth and throat, then drink a small amount of water, stop for a while, and drink a little more to allow your muscles to slowly absorb it.
4. It is best for the water temperature to be lower than 30℃. Generally speaking, warm boiled water below 30 ° C is best, which conforms to the physiological functions of the gastrointestinal tract and does not stimulate the gastrointestinal tract and cause vasoconstriction and peristalsis.
5. The most ideal drinking water is hot and cold water and light tea. When boiled water naturally cools to 20 ° C to 25 ° C, the chlorine gas dissolved in it is reduced by half, but the trace elements beneficial to the human body are not reduced. Its physical and chemical properties such as tension and density are very similar to the chemical characteristics of water in biological cells. controller vibrator , easy to be absorbed by the body. The unique biological activity of cold boiled water can easily penetrate through cell membranes, increase the amount of hemoglobin, and improve immune function. People who often drink hot and cold water will not easily tire due to the accumulation of lactic acid in their muscles. After sweating a lot dildo fucking , you should add salty water, usually adding 1 gram of salt to every 500 ml.
6. The best time to drink water is early morning and evening, when the skin needs water most. At this time, make sure to drink 500 ml of water for the highest water absorption efficiency.
7. Not all drinks containing water can replenish water. Coffee huge dildo , tea and wine can only reduce the body's moisture because of their diuretic effect. You know big black ass , drinking 100 ml of beer will produce 120 ml of output.
Drinking too much water can cause water poisoning, which is the cause of salt loss in the body. If too much salt in the blood is lost, the water absorption capacity will be reduced, water will enter the cells through the cell membrane, making the cells swollen, and people will experience symptoms such as dizziness and dizziness. After drinking a lot of water, thinning the blood will affect the oxygen exchange of cells in the body. Once brain cells are deprived of oxygen, people will be sluggish. Brain tissue is fixed in the hard skull, brain cells are swollen, intracranial pressure increases, a series of nerve stimulation symptoms such as headache, vomiting, drowsiness, slowing breathing and heartbeat. In severe cases, coma and spasm are life-threatening.
Please pay attention to prevent water poisoning
1. Drink a small amount. Drinking too much or too little water is bad for your health. Each person's urination situation varies. Generally, it is more appropriate to drink 8 glasses of water a day and drink it in several times. Drinking too much water all at once, even if there is no water poisoning, a large amount of water accumulates in the gastrointestinal tract, making the chest and abdomen feel bloated, which is unhealthy for health. Drinking too much water will also dilute gastric juice, resulting in a weakening of the absorption capacity of the gastrointestinal tract.
2. Drink before you are thirsty. When you find yourself thirsty, your body is actually dehydrated.
3. Don't drink water too quickly. Drinking water too quickly and too quickly will bring a lot of air if you swallow it when you can't see it, making it easy to hiccups and abdominal distension. If you are a person with a weak stomach, you should drink water one sip at a time. Especially for drinking water after strenuous exercise, first rinse your mouth with water to moisten your mouth and throat, then drink a small amount of water, stop for a while, and drink a little more to allow your muscles to slowly absorb it.
4. It is best for the water temperature to be lower than 30℃. Generally speaking, warm boiled water below 30 ° C is best, which conforms to the physiological functions of the gastrointestinal tract and does not stimulate the gastrointestinal tract and cause vasoconstriction and peristalsis.
5. The most ideal drinking water is hot and cold water and light tea. When boiled water naturally cools to 20 ° C to 25 ° C, the chlorine gas dissolved in it is reduced by half, but the trace elements beneficial to the human body are not reduced. Its physical and chemical properties such as tension and density are very similar to the chemical characteristics of water in biological cells. controller vibrator , easy to be absorbed by the body. The unique biological activity of cold boiled water can easily penetrate through cell membranes, increase the amount of hemoglobin, and improve immune function. People who often drink hot and cold water will not easily tire due to the accumulation of lactic acid in their muscles. After sweating a lot dildo fucking , you should add salty water, usually adding 1 gram of salt to every 500 ml.
6. The best time to drink water is early morning and evening, when the skin needs water most. At this time, make sure to drink 500 ml of water for the highest water absorption efficiency.
7. Not all drinks containing water can replenish water. Coffee huge dildo , tea and wine can only reduce the body's moisture because of their diuretic effect. You know big black ass , drinking 100 ml of beer will produce 120 ml of output.
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