How to prevent electrolyte disorders in early pregnancy

After many expectant mothers become pregnant, they will become key protection objects at home. All housework such as cooking and mopping the floor will be cancelled, and there will be endless good things to eat every day. Xiaobian reminds you that in addition to delicious food, don't forget to drink more water.
Before 12 weeks of pregnancy, it is called early pregnancy. Many pregnant women will experience symptoms such as nausea and vomiting to varying degrees during this period. In a few severe cases realistic dildo , vomiting frequently and severely. These symptoms often aggravate in the morning or after meals, and can even cause water, sodium best vibrator , potassium and other nutrients in the body are lost, causing electrolyte disorders.
Nutritional intake is needed in the early stages of pregnancy, but if water is ignored, electrolyte disorders will be caused, which will be harmful to pregnant women.
In the early stages of pregnancy, the diet should insist on eating less and more meals, drinking more water, eating more vegetables and fruits, and eating light and delicious food to try to ensure the basic daily supply of calories. The early stages of pregnancy are a period when the fetal brain and nervous system rapidly differentiate, so attention should be paid to the intake of vitamin B12.
You can also eat more vegetables and fruits to supplement vitamins, eat peanuts, walnuts, melon seeds and other nuts to supplement trace elements, and choose lean meat and animal viscera for meat.
Many people think that shrimp finger vibrator , crab, etc. have high nutritional value, and pregnant women will quickly replenish nutrition if they eat it. In fact, this approach is wrong. After pregnancy penis pumps to treat ed , the hormone level in pregnant women is much higher than before, and the hormone content in shrimp and crabs is also high. The imbalance of hormone secretion in pregnant women's body worsens, and pregnant women are not allowed to eat too much shrimp and crab and other foods.
Avoid spicy, greasy food. Pregnant mothers should not eat spicy and stimulating food, beans, cabbage, etc., and drink carbonated drinks. Because the gas contained in this drink may aggravate diarrhea. In addition, greasy food can also increase the burden on the digestive system, so pregnant women should try not to eat it.