How to lose weight in summer
It's hot in summer, especially for people with too much meat. You should lose weight at this time! What? The next editor told me six home-cooked ways to lose weight.
1. Sea rice wax gourd
Materials: sea rice, wax gourd, salt, material wine, sugar
Practice:
1. The sea rice is soaked for half a day and the water is changed twice.
2. Add a little wine and shredded ginger to the soft sea rice and soak for 30 minutes. Leave the soaked water in reserve.
3. Peel and cut the wax gourd into strips and marinate for 5 minutes. Saute ginger and spring onions in oil and stir-fry with sea rice. Add wax gourd strips when the sea rice gives off a fresh fragrance.
4. After stir-frying the wax gourd, add an appropriate amount of clear water and previously spare sea rice water, first boil over high heat and then change to medium heat.
5. Wait until the wax gourd is fully transparent and season with sugar. Simmer for another five minutes and turn off the heat.
Second, rich scallop
Materials: 10 scallops, 1 spring onion best dildo , 1 red pepper, 1 ginger, 1 clove of garlic, 5 tablespoons rice wine, 5 tablespoons steamed fish soy sauce
Practice:
1. Mashed scallops; chopped onions; chopped chili; chopped ginger and garlic and set aside
2. Put the scallops into a steaming plate, sprinkle ginger, garlic, chili and spring onions on each scallop, then sprinkle with about 1, 2 tablespoons of rice wine and steamed fish soy sauce. Steam the scallops into the pan and steam over high heat for 3 minutes.
Prawn Crackers mixed with cucumbers
Materials: two pairs of shrimp, one section of cucumber, two green garlic seedlings, three green vegetable leaves, five dollars for soy sauce best ass , one for sesame oil, two for aged vinegar and two for blistered fungus.
Practice:
1. Peel the shrimp, boil it in a hot pot, remove and cool
2. Wash cucumbers and cut them into semicircular slices with a straight knife
3. Garlic seedlings and vegetable leaves are screened and washed, cut into sections with a straight knife, and all ready for use in the case.
4. Push and cut cold shrimp into slices. Then load the plate and season. The order of setting the plate is: first lay the bottom with green vegetable leaves, then put Prawn Crackers into a pattern (optional), top with cucumber slices and garlic seedlings, sprinkle with water fungus, and pour in soy sauce, sesame oil and aged vinegar.
Apple lean meat soup
Materials: 4 unwaxed apples, 1 pork tendon (about 1 jin), 1 section of dried kelp, 1 piece of bay leaf, salt
Practice:
1. Wash off the fat of the pork tendon, heat it in hot water with a cotton rope, and put it in a quick pan.
2. Wash the apple, cut each skin in half, remove the core and put it in a quick pan.
3. Soak the kelp in water first large dildo , wash the mud and impurities, and then cut into sections (about 5 cm) and put them into a fast pot.
4. Add bay leaves and water, cover the quick pot, cook over high heat until it makes a sound, turn off the fire for 15 minutes, simmer for a while, open the lid after dropping the red indicator stick, open the lid and season with salt.
5. After starting the pot, put the meat slices into the soup.
5. Mixed beans with sesame sauce
Materials: fresh beans, sesame paste 2, refined salt hardware, monosodium glutamate 10 tablets, green pepper oil hardware, minced ginger three gold.
Practice:
1. Cut the beans, wash them, boil them in a hot pot, soak them in cold water, take out the control water and put them into the adjustment plate.
2. Turn the sesame paste into a paste with cold boiled water, heat the prickly ash oil, add salt, monosodium glutamate and minced ginger on the beans, mix well and serve.
Cold spinach
Materials: spinach 1, 2 tablets lockthecock , moss 1, 2, yolk 1, stock 3, 4 cups, thin salt soy sauce, 1 spoon
Production method:
1. Boil the egg yolk and set aside.
2. Wash the spinach, add the boiled salt water and heat it, then soak it in ice water immediately.
3. After wring out the spinach, soak the seasoning and put it in the refrigerator for 30 minutes.
4. Remove the ice, unscrew the sauce and cut it into small pieces of 2cm. Peel Laver into thin shreds and sprinkle on the spinach, then sprinkle with egg yolk.
1. Sea rice wax gourd
Materials: sea rice, wax gourd, salt, material wine, sugar
Practice:
1. The sea rice is soaked for half a day and the water is changed twice.
2. Add a little wine and shredded ginger to the soft sea rice and soak for 30 minutes. Leave the soaked water in reserve.
3. Peel and cut the wax gourd into strips and marinate for 5 minutes. Saute ginger and spring onions in oil and stir-fry with sea rice. Add wax gourd strips when the sea rice gives off a fresh fragrance.
4. After stir-frying the wax gourd, add an appropriate amount of clear water and previously spare sea rice water, first boil over high heat and then change to medium heat.
5. Wait until the wax gourd is fully transparent and season with sugar. Simmer for another five minutes and turn off the heat.
Second, rich scallop
Materials: 10 scallops, 1 spring onion best dildo , 1 red pepper, 1 ginger, 1 clove of garlic, 5 tablespoons rice wine, 5 tablespoons steamed fish soy sauce
Practice:
1. Mashed scallops; chopped onions; chopped chili; chopped ginger and garlic and set aside
2. Put the scallops into a steaming plate, sprinkle ginger, garlic, chili and spring onions on each scallop, then sprinkle with about 1, 2 tablespoons of rice wine and steamed fish soy sauce. Steam the scallops into the pan and steam over high heat for 3 minutes.
Prawn Crackers mixed with cucumbers
Materials: two pairs of shrimp, one section of cucumber, two green garlic seedlings, three green vegetable leaves, five dollars for soy sauce best ass , one for sesame oil, two for aged vinegar and two for blistered fungus.
Practice:
1. Peel the shrimp, boil it in a hot pot, remove and cool
2. Wash cucumbers and cut them into semicircular slices with a straight knife
3. Garlic seedlings and vegetable leaves are screened and washed, cut into sections with a straight knife, and all ready for use in the case.
4. Push and cut cold shrimp into slices. Then load the plate and season. The order of setting the plate is: first lay the bottom with green vegetable leaves, then put Prawn Crackers into a pattern (optional), top with cucumber slices and garlic seedlings, sprinkle with water fungus, and pour in soy sauce, sesame oil and aged vinegar.
Apple lean meat soup
Materials: 4 unwaxed apples, 1 pork tendon (about 1 jin), 1 section of dried kelp, 1 piece of bay leaf, salt
Practice:
1. Wash off the fat of the pork tendon, heat it in hot water with a cotton rope, and put it in a quick pan.
2. Wash the apple, cut each skin in half, remove the core and put it in a quick pan.
3. Soak the kelp in water first large dildo , wash the mud and impurities, and then cut into sections (about 5 cm) and put them into a fast pot.
4. Add bay leaves and water, cover the quick pot, cook over high heat until it makes a sound, turn off the fire for 15 minutes, simmer for a while, open the lid after dropping the red indicator stick, open the lid and season with salt.
5. After starting the pot, put the meat slices into the soup.
5. Mixed beans with sesame sauce
Materials: fresh beans, sesame paste 2, refined salt hardware, monosodium glutamate 10 tablets, green pepper oil hardware, minced ginger three gold.
Practice:
1. Cut the beans, wash them, boil them in a hot pot, soak them in cold water, take out the control water and put them into the adjustment plate.
2. Turn the sesame paste into a paste with cold boiled water, heat the prickly ash oil, add salt, monosodium glutamate and minced ginger on the beans, mix well and serve.
Cold spinach
Materials: spinach 1, 2 tablets lockthecock , moss 1, 2, yolk 1, stock 3, 4 cups, thin salt soy sauce, 1 spoon
Production method:
1. Boil the egg yolk and set aside.
2. Wash the spinach, add the boiled salt water and heat it, then soak it in ice water immediately.
3. After wring out the spinach, soak the seasoning and put it in the refrigerator for 30 minutes.
4. Remove the ice, unscrew the sauce and cut it into small pieces of 2cm. Peel Laver into thin shreds and sprinkle on the spinach, then sprinkle with egg yolk.
CopyRight © 2024 liucm.cn