How to eat the healthiest diet for pregnant women

How to eat the healthiest diet for pregnant women? How to eat the healthiest diet for pregnant women? The taste of pregnant women is very noisy. In order to adapt to the taste of pregnant women, they must meet the health standards of pregnant women's diet. let's see
Stewed chicken with chestnuts
Ingredients: chicken, chestnuts, green peppers, green onions, star anise, soy sauce.
Practice:
1. First cut chestnut's hair into crosses. Heat the chestnuts directly into boiling water, add salt and simmer the lid for 5 minutes.
2. Remove the chestnuts and peel them one by one.
3. Wash the chicken, drain the water, cut it into large pieces, and blanch it with boiling water to remove the blood from the chicken.
4. Put a little vegetable oil in the pan vacuum pumps , heat, add green onions and ginger and saute until fragrant, add chicken and stir fry.
5. Add a little water to the pan to start conditioning. Add seasonings when the ingredients rot and serve them.
Blood enriching pig liver
Ingredients: 100 grams of liver liver, 250 grams of rapeseed, appropriate amount of ginger, soy sauce, cooking wine, oil, salt, and chicken essence.
Practice:
1. Clean the pig liver, cut it into thin slices directly, and marinate in ginger slices, soy sauce, cooking wine and a small amount of salt.
2. Wash the rapeseed and cut it into two pieces. 3. Put the pan on high heat, add a little vegetable oil and heat it, add pork liver and stir fry, pick up, add oil and stir fry until 6 ripe, add salt and stir fry. Mushroom pork chops Material: 100g pork chops, 80g onions, 50g mushrooms, 1 spoon of wine, 10g flour, 15g butter, 1 spoon of ketchup lockthecock , 1 spoon of hot sauce, 1 spoon of flavor, salt, pepper slightly:1. Wash all ingredients with water, shred onions and thin slices of mushrooms. 2. After beating the pork chops with a meat hammer, evenly spread with salt, pepper powder, wine and flour. Set aside. 3. After heating the pan, add a little butter, fry the pork chops butt , add green onions and stir until soft until transparent. Pregnant women's recipes are reliable, and these delicious diets are suitable for pregnant women, and pregnant women can also try them.
Add ketchup, hot sauce, delicious sauce, mushrooms, stir well, add a little water, turn to low heat realistic dildo , and cook for 4 minutes. Serve.